Best 4 Chayote Salad Recipes

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**Chayote Salad: A Refreshing and Versatile Dish**

Chayote salad is a refreshing and versatile dish that can be enjoyed as a light lunch, a healthy snack, or a side dish to grilled meats or fish. Made from the crisp and mild-flavored chayote squash, this salad is packed with vitamins, minerals, and antioxidants. With just a few simple ingredients and a tangy dressing, you can create a delicious and nutritious salad that's perfect for any occasion.

This article presents three variations of chayote salad:

* **Classic Chayote Salad:** This basic recipe features chayote, red onion, cilantro, and a tangy lime dressing. It's a refreshing and light salad that's perfect for a quick and healthy lunch or snack.

* **Spicy Chayote Salad:** For those who like a little heat in their food, this spicy chayote salad adds some diced jalapeƱo peppers to the mix. The result is a flavorful and zesty salad that's sure to wake up your taste buds.

* **Chayote Salad with Avocado and Corn:** This creamy and flavorful salad combines chayote, avocado, corn, black beans, and a creamy dressing. It's a hearty and satisfying salad that's perfect for a main course or a side dish.

No matter which variation you choose, you're sure to enjoy the delicious and healthy chayote salad. So gather your ingredients and get ready to create a refreshing and satisfying dish that's perfect for any occasion.

Let's cook with our recipes!

GRILLED CORN SALAD WITH CHAYOTE SQUASH



Grilled Corn Salad with Chayote Squash image

My roasted corn salad with chayote squash. Refrigerate overnight, if possible. The longer that the mixture is allowed to sit, the more flavorful it will become.

Provided by Christopher Stolworthy

Time 9h35m

Yield 6

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil, or more to taste
8 ears corn, shucked
2 chayote squash, peeled and quartered
2 medium zucchini, quartered lengthwise
2 Anaheim chile peppers
1 medium red onion, minced
1 bunch fresh cilantro, minced
1 medium lime, zested and juiced
1 pinch salt to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Oil corn, chayote squash, zucchini, and chile peppers; place on a rack for 5 minutes to allow excess oil to drip off.
  • Transfer vegetables to the preheated grill and cook until they have a nice brown crust, 10 to 15 minutes. The corn should have some kernels that are close to burning, and the peppers will be expanding and making popping noises. Remove from the grill and allow to cool, about 30 minutes.
  • Remove and discard the plastic-like skin from the peppers by scraping the blade of a knife along the outsides. Mince peppers, dice zucchini and chayote, and cut corn kernels off the cobs. Transfer all to a bowl and add onion, cilantro, lime zest and juice, and salt to taste. Add more olive oil if the mixture is dry or if you want the flavor to be more pronounced.

Nutrition Facts : Calories 165.6 calories, Carbohydrate 32.6 g, Fat 4 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.6 g, Sodium 58.3 mg, Sugar 8 g

CHAYOTE AND HEARTS-OF-PALM SALAD



Chayote and Hearts-of-Palm Salad image

Categories     Citrus     Garlic     Herb     Onion     Vegetable     Side     Vegetarian     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 (side dish) servings

Number Of Ingredients 10

1 garlic clove
3/4 teaspoon salt
1/4 cup fresh lime juice
1/4 cup extra-virgin olive oil
1/4 cup finely chopped white onion
2 pound chayotes (also called mirlitons; 4 medium)
2 (14- to 15-ounce) cans hearts of palm (not salad-cut), rinsed well and drained
2 large celery ribs, thinly sliced
1/3 cup fresh flat-leaf parsley leaves
1/4 cup fresh cilantro leaves

Steps:

  • Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.
  • Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).
  • Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.
  • Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.

CORNMEAL CRUSTED SHRIMP WITH SPICY 3-2-1 SAUCE AND CHAYOTE SALAD



Cornmeal Crusted Shrimp with Spicy 3-2-1 Sauce and Chayote Salad image

Provided by Ming Tsai

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 25

20 large shrimp, peeled to the tail, de-veined
1 cup all-purpose flour
1 teaspoon black pepper (mixed with flour)
3 eggs lightly beaten
1 cup cornmeal
Salt and black pepper
3-2-1 Sauce, recipe follows
Chayote Salad, recipe follows
Canola oil, for sauteing
2 jalapenos, seeded and julienned
1 tablespoon minced garlic
1/2 tablespoon minced ginger
1/6 cup sugar
1/2 cup rice vinegar
1/3 cup soy sauce
2 medium tomatoes, 1/4-inch dice
2 tablespoons butter
Salt and black pepper
1 tablespoon Dijon mustard
2 limes, juiced
1/4 cup canola oil
2 limes, juiced and zested
Salt and pepper
2 chayotes, peeled and fine julienned
3 scallions, 1/16-inch sliced, green part only

Steps:

  • Preheat a fryer to 375 degrees F.
  • Dredge the shrimp in flour/pepper, then egg, last cornmeal. Fry until golden brown and delicious, about 4 minutes. Drain and season with salt and pepper.
  • On a plate, place a small amount of the salad in the middle. Surround the salad with the sauce and place 5 shrimp leaning against the salad.
  • In a non-reactive saute pan coated lightly with oil, saute jalapenos, garlic, and ginger until brown, about 4 minutes. Add sugar and deglaze with vinegar and soy. Reduce by 50 percent and add tomatoes and butter. Check for seasoning.
  • In a bowl, whisk together the mustard, juice and oil. Add the zest and toss with the chayote, and scallions. Season with salt and pepper. This should be done 10 minutes before serving.

FESTIVE CHAYOTE SALAD RECIPE - (4.4/5)



Festive Chayote Salad Recipe - (4.4/5) image

Provided by jjadin

Number Of Ingredients 15

DRESSING:
3 chayote, halved and seeded
2 teaspoons salt
2 cups frozen corn kernels
1 pound cherry tomatoes, quartered
1/2 red onion, thinly sliced and separated into rings
1/4 cup canola oil
1/4 cup olive oil
1/4 cup pineapple or other mild vinegar
1 tablespoon fresh lime juice
1 teaspoon dried oregano
2 teaspoons sugar
1 teaspoon red pepper flakes
3 drops Tabasco
1/2 teaspoon sea salt

Steps:

  • Place the chayotes in a large saucepan with water to cover generously. Add the salt, bring to boil over high heat, reduce the heat to medium, and cook until tender but still firm, about 30 minutes. Drain the chayotes and corn. When cool enough to handle, peel the chayotes and cut into 1/2 inch dice. Cook the corn quickly and drain. Place the chayotes, corn, and tomatoes in a bowl and set aside. Place the onion slices in a heatproof bowl and add boiling water to cover. Let soak long enough for the slices to lose some of their crispness but not become limp, 2-3 minutes. Drain the onions well, cover, and refrigerate until cold. To make the dressing, whisk together the canola and olive oils. Whisk in the vinegar and lime juice and then add the oregano, sugar, red pepper flakes, Tabasco, salt, and pepper. Taste and adjust seasonings. Pour 1/2 cup of the dressing over the vegetables. Scatter the onion rings on top and serve.

Tips:

  • For the best flavor, choose chayotes that are firm and heavy for their size. Avoid any that have blemishes or soft spots.
  • Chayotes can be peeled with a vegetable peeler or a sharp knife. Be careful not to cut yourself.
  • Chayotes can be cooked in a variety of ways, including boiling, steaming, frying, and baking. They can also be eaten raw in salads.
  • Chayotes are a good source of fiber, vitamin C, and potassium. They are also low in calories and fat.
  • Chayote salad is a refreshing and healthy dish that is perfect for a summer meal. It is also a good way to use up leftover chayotes.

Conclusion:

Chayote salad is a delicious and healthy dish that is easy to make. It is a great way to use up leftover chayotes, and it is also a good source of fiber, vitamin C, and potassium. If you are looking for a refreshing and healthy salad recipe, chayote salad is a great option.

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