Best 2 Charred Cauliflower Stew Recipes

Indulge in a culinary journey with our Charred Cauliflower Stew, a symphony of flavors and textures that will tantalize your taste buds. Savor the smoky, caramelized notes of roasted cauliflower, perfectly complemented by a rich and aromatic tomato-based broth. This hearty stew is a delightful symphony of spices, featuring the warmth of cumin, the subtle sweetness of paprika, and a hint of heat from cayenne pepper. Accompanying this main course, find a delightful array of complementary recipes, including a refreshing Cucumber-Mint Raita, a zesty Tomato-Onion Salad, and a pillowy soft Garlic Naan. Embark on a culinary adventure with our Charred Cauliflower Stew and its delectable accompaniments, a feast fit for any occasion.

Check out the recipes below so you can choose the best recipe for yourself!

CHARRED CAULIFLOWER WITH CLEMENTINES AND OLIVES

Charred Cauliflower with Clementines and Olives image

Caramelizing cauliflower takes it to a whole new level. Olives and clementines lend salty, citrusy swagger.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Number Of Ingredients 7

Ingredients

1 head cauliflower, trimmed and cut crosswise into 1/2-inch slabs
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
2 clementines, zested and segmented
1/4 cup Kalamata olives
1 teaspoon white-wine vinegar
2 tablespoons chopped fresh flat-leaf parsley

Steps:

Preheat oven to 450 degrees. Arrange cauliflower in a single layer on a rimmed baking sheet and brush both sides with 2 tablespoons oil. season with salt and pepper. Roast, flipping one, until tender and golden, about 25 minutes. Transfer to a serving platter with clementine segments and olives.
Meanwhile, make vinaigrette: Whisk remaining oil with vinegar and clementine zest and season with salt. Drizzle over cauliflower, clementines, and olives and sprinkle with parsley.

ROASTED CAULIFLOWER STEAKS

Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 40m

Yield 4

Number Of Ingredients 6

Ingredients

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Place cauliflower steaks on the prepared baking sheet.
Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

Tips and Conclusion

Choose the right cauliflower: A head of cauliflower that is compact and heavy for its size is best. Avoid heads with brown or yellow spots, as these are signs of spoilage.
Roast the cauliflower before adding it to the stew: Roasting the cauliflower gives it a slightly smoky flavor and helps to caramelize the natural sugars, resulting in a more flavorful stew.
Use a variety of vegetables: This recipe calls for carrots, celery, and onion, but you can also add other vegetables such as potatoes, sweet potatoes, or zucchini.
Don't overcrowd the pot: If you add too much cauliflower and vegetables to the pot, they will not cook evenly. Cook the stew in batches if necessary.
Simmer the stew for at least 30 minutes: This will allow the flavors to meld and the vegetables to become tender.
Season the stew to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Serve the stew hot: Charred cauliflower stew is best served hot, with a side of crusty bread or rice.

Conclusion

Charred cauliflower stew is a delicious and hearty dish that is perfect for a winter meal. It is easy to make and can be tailored to your own taste preferences. Serve it hot with a side of crusty bread or rice and enjoy!

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