Best 6 Charred Broccoli Rabe Recipes

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**Discover the tantalizing flavors and health benefits of charred broccoli rabe with our curated collection of delectable recipes.**

Broccoli rabe, a cruciferous vegetable related to broccoli and kale, takes center stage in this culinary exploration. Renowned for its slightly bitter yet nutty flavor, this leafy green packs a nutritional punch with its abundance of vitamins, minerals, and antioxidants. Embrace charred broccoli rabe as the star of your next meal, whether you prefer a quick sauté, a hearty soup, or an elegant pasta dish. Get ready to elevate your taste buds and nourish your body with this versatile and flavorful vegetable.

**Recipe 1: Charred Broccoli Rabe with Garlic and Lemon:**
Simplicity meets flavor in this classic recipe. Tender broccoli rabe is charred to perfection, then tossed with aromatic garlic, tangy lemon juice, and a hint of red pepper flakes. This side dish is a delightful accompaniment to grilled meats, fish, or roasted chicken.

**Recipe 2: Broccoli Rabe and Sausage Soup:**
Warm up with a comforting bowl of this hearty soup. Sautéed broccoli rabe, savory sausage, and tender potatoes simmer in a flavorful broth, creating a rustic and satisfying meal. Serve it with crusty bread for a complete and cozy dinner.

**Recipe 3: Broccoli Rabe and Sun-Dried Tomato Pasta:**
Treat yourself to a flavorful pasta dish bursting with Mediterranean flavors. Charred broccoli rabe, sun-dried tomatoes, and briny olives dance together in a vibrant sauce, coating al dente pasta. Finish it with a sprinkle of Parmesan cheese for a gourmet touch.

**Recipe 4: Charred Broccoli Rabe with Toasted Almonds:**
Experience a symphony of textures and flavors in this vibrant salad. Charred broccoli rabe, crunchy toasted almonds, and tangy crumbled goat cheese come together in a delightful harmony. Drizzle it with a zesty lemon-tahini dressing for a refreshing and healthy lunch or side dish.

Unlock the culinary potential of charred broccoli rabe with these diverse and flavorful recipes. From quick sautéed sides to hearty soups and elegant pasta dishes, you'll find inspiration for every occasion. Embrace the slightly bitter yet nutty taste of this cruciferous vegetable, knowing you're nourishing your body with each delicious bite.

Let's cook with our recipes!

CHARRED BROCCOLI



Charred Broccoli image

Provided by Food Network Kitchen

Time 15m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons each soy sauce and rice vinegar with 4 teaspoons each sesame oil and honey; season with salt and pepper. Thinly slice 2 cups shiitake mushroom caps and 1 shallot; add to the dressing. Toss 2 heads chopped broccoli with vegetable oil; cook on a hot grill pan, 2 minutes per side. Season with salt and pepper. Toss with the dressing, some sesame seeds and a thinly sliced red jalapeno.

GARLICKY BROCCOLI RABE



Garlicky Broccoli Rabe image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 1/3 cup olive oil, 6 whole garlic cloves and a rosemary sprig in a pot over medium-low heat, stirring, until the garlic is golden, 7 minutes. Season with salt and pepper. Cook 2 bunches broccoli rabe in salted boiling water until wilted, about 5 minutes. Drain and return to the pot, then pour in the garlic oil. Cover and cook, stirring occasionally, until the greens are tender, 5 minutes. Season with salt and pepper, and top with shaved parmesan.

Nutrition Facts : Calories 276 calorie, Fat 19 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 251 milligrams, Carbohydrate 18 grams, Protein 13 grams, Sugar 4 grams

SKILLET FRIED PIZZA WITH ROASTED MUSHROOMS AND CHARRED BROCCOLI RABE PESTO



Skillet Fried Pizza with Roasted Mushrooms and Charred Broccoli Rabe Pesto image

Provided by Alex Guarnaschelli

Time 2h5m

Yield 4 (6-inch) pizzas or 2 (12-inch) pizzas

Number Of Ingredients 15

2 1/4 teaspoons active dry yeast 1 1/2 cups warm water (about 110 degrees F)
3 1/2 cups all-purpose flour
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
1 scant tablespoon honey
1 pound broccoli rabe, washed and the ends trimmed
8 to 10 tablespoons extra-virgin olive oil
Salt
2 teaspoons paprika
2 cloves garlic, peeled
1 1/2 cups grated Parmesan
1/2 cup basil leaves, stemmed, washed and dried
Mushrooms: 1 pound white button mushrooms, washed and the stems trimmed
Garlic powder
1 pound fresh mozzarella, thinly sliced

Steps:

  • For the dough: In a bowl, combine the yeast and warm water. Stir to dissolve the yeast and allow the mixture to rest for 5 minutes. Using a sieve or strainer, "sift" about half of the flour over the yeast mixture and blend until smooth with your hands. Add the salt, pepper and honey and mix to blend. Sift in the remaining flour and mix to blend. Lightly flour a cutting board or flat surface. Turn the pizza dough onto the floured area and knead for 3 to 5 minutes. The flour should feel smooth and the ingredients fully integrated. Add the dough to a lightly oiled bowl. Cover with plastic wrap and let it "rest" in a warm place until it has doubled in volume, about 1 1/2 hours. Press gently on the dough and turn it onto a floured surface. Divide the dough into 4 equal parts, rolling each quarter into a loose ball. Cover with a clean kitchen towel and allow the dough to "rest" for an additional 15 minutes. Flatten each ball, 1 at a time, and roll into a 6-inch round. Make the pesto: In a medium bowl, add the broccoli rabe, 2 tablespoons of the olive oil and salt and the paprika to taste; stir to combine. Heat a large saute pan over high heat and add the broccoli. Keep the heat high, allowing it to brown and char on the edges. When the broccoli rabe is tender when pierced with the tip of a knife, remove from the heat and allow it to cool. Put the broccoli rabe on a cutting board and finely chop. Transfer to a bowl. Put the garlic through a garlic press and add to the bowl. Stir in the Parmesan, 2 more tablespoons of the olive oil and the basil leaves. Taste for seasoning. Cook the mushrooms: In another saute pan, over medium heat, add the mushrooms and a tablespoon of the olive oil. Season with salt and garlic powder, to taste. Cook until they release their water, 8 to 10 minutes.
  • Preheat the oven to 400 degrees F. In a cast iron skillet, large enough to hold a pizza round, heat 2 tablespoons of the olive oil over medium heat. When the oil begins to smoke lightly, shut the heat off under the skillet and add 1 of the pizza rounds. Use a spatula to press gently on the top of the round to keep it relatively flat as it cooks. When you see it is slightly brown on the underside, season the top lightly with salt and pepper and flip the round to its second side. Season with salt and pepper. Repeat with remaining dough. Finish the pizzas: Arrange all of the browned rounds on baking sheets and layer with the mozzarella slices, broccoli rabe pesto and a sprinkling of mushrooms. Bake in the oven for a few minutes until the cheese melts. Season with salt and serve.

CHARRED BROCCOLI RABE



Charred Broccoli Rabe image

Also known as rapini, this dish is grilled and steamed in a packet for a quick, nutritious and vibrant green side.

Provided by Giada De Laurentiis

Categories     grill,side,vegetables

Time 20m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli rabe, trimmed and washed
2 Tbsp extra-virgin olive oil
¾ tsp kosher salt
¼ tsp red pepper flakes

Steps:

  • Prepare a grill or grill pan for medium-high heat.
  • Place the broccoli rabe on a sheet of aluminum foil that is large enough to fold over and seal in the rabe. Drizzle the broccoli rabe with the olive oil and sprinkle with the salt and red pepper flakes. With your hands, toss gently to coat. Fold the foil over the broccoli rabe and crimp all sides to seal. Place the sealed packet on the grill and allow to steam for 8 minutes.
  • Open the packet, being careful not to burn yourself with the steam that escapes. Using tongs, place the broccoli rabe directly on the grill. Cook on the first side until lightly charred in spots, about 2 minutes, then turn over and cook for an additional 2 minutes. Remove to a platter to serve.

CHARRED BROCCOLI SALAD



Charred Broccoli Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13

2 heads broccoli
Olive oil
Kosher salt and freshly cracked black pepper
1 cup buttermilk
1/2 cup sour cream
1/4 cup finely sliced scallions
1/4 cup apple cider vinegar
2 tablespoons finely chopped dill
2 tablespoons light brown sugar
1 tablespoon spicy brown mustard
Freshly grated nutmeg
1/2 cup dried cherries
1/2 cup roasted salted peanuts, whole or roughly chopped

Steps:

  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only.
  • Trim the bottom inch off of the broccoli stems and discard or save in your freezer for a soup. Quarter the broccoli lengthwise into large pieces and place in a bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat. Place the broccoli on the direct heat side of the grill and char on all sides, about 1 to 2 minutes per side. Move to the indirect side of the grill, close the grill lid and roast until cooked through, 2 to 3 minutes.
  • In a mixing bowl, whisk together the buttermilk, sour cream, scallions, vinegar, dill, brown sugar and mustard. Season to taste with the fresh nutmeg, salt and pepper. Remove the broccoli to a serving platter and drizzle with as much of the buttermilk dressing as you'd like. Top with the dried cherries and peanuts. Serve!

CHARRED BROCCOLI WITH LEMON AND CHILE FLAKES



Charred Broccoli with Lemon and Chile Flakes image

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

Extra-virgin olive oil, for cooking
1 large head broccoli, cut into florets (about 5 cups), then cut in half to create a flat base
Kosher salt
2 cloves garlic, sliced
1 small shallot, sliced into rings
1/4 teaspoon chile flakes
1 tablespoon lemon zest plus 2 tablespoons lemon juice (from 1 lemon)

Steps:

  • Heat a large skillet over medium-high heat and add 1 tablespoon olive oil. When the oil is heated, add the broccoli, flat sides down, in an even layer, and sprinkle with 1/2 teaspoon salt. Let the broccoli cook undisturbed for 2 minutes. Flip the broccoli and continue cooking until the broccoli is tender-crisp, an additional 2 to 3 minutes. Remove the broccoli to a plate and set aside.
  • Turn the heat down to low and add 1/2 tablespoon olive oil. Add the garlic, shallot and chile flakes and cook, stirring frequently, until tender, 2 to 3 minutes. Turn off the heat and add the lemon zest and juice and stir to combine.
  • Spoon the lemon-shallot mixture over the broccoli and serve.

Tips:

  • Choose the freshest broccoli rabe you can find. Look for bunches with bright green leaves and tight florets. Avoid any bunches that are wilted or have yellowed leaves.
  • Trim the broccoli rabe before cooking. Cut off the tough ends of the stems and remove any leaves that are damaged or wilted.
  • Wash the broccoli rabe thoroughly. Rinse it under cold water and shake it dry.
  • Char the broccoli rabe over high heat. This will give it a slightly smoky flavor and help to tenderize it.
  • Do not overcook the broccoli rabe. It should be tender but still have a slight crunch to it.
  • Season the broccoli rabe to taste. Salt, pepper, and garlic powder are all good options.
  • Serve the broccoli rabe immediately. It is best enjoyed fresh.

Conclusion:

Charred broccoli rabe is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy side dish, give charred broccoli rabe a try.

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