Best 2 Chargrilled Asparagus Recipes
**Grilled Asparagus: A Healthy and Flavorful Side Dish**
Asparagus is a delicious and nutritious vegetable that can be enjoyed in many different ways. Grilling asparagus is a great way to bring out its natural flavor and create a healthy side dish that can be enjoyed with a variety of meals. This article provides three different recipes for grilled asparagus, each with its own unique flavor profile.
The first recipe is for a simple grilled asparagus dish with olive oil, salt, and pepper. This classic preparation allows the natural flavor of the asparagus to shine through. The second recipe adds a bit of lemon zest and garlic to the mix, creating a brighter, more citrusy flavor. The third recipe uses a balsamic vinegar glaze to give the asparagus a sweet and tangy flavor.
No matter which recipe you choose, you're sure to enjoy this delicious and healthy side dish. Grilled asparagus is a great way to add some extra vegetables to your diet and it's also a great way to impress your friends and family at your next barbecue.
CHARGRILLED ASPARAGUS, COURGETTES AND MANOURI
From Ottolenghi The Cookbook> You can substitute halloumi cheese for the manouri. You can roast the tomatoes and blanch the asparagus ahead of time if you wish.
Provided by Brookelynne26
Categories Cheese
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Start with the tomatoes. Preheat the oven to 350°F Mix the tomatoes with 3 tbsps of the olive oil and season with some salt and pepper. Spread them out on a baking tray lined with baking parchment, skin side down. Roast in the oven for 40-50 minutes, or until semi-dried. You can leave them there a bit more or a bit less, depending on how dry you like them. They will be delicious anyway. Remove from the oven and leave to cool.
- Trim the woody bases of the asparagus and blanch for 4 minutes in plenty of boiling water. Drain and refresh under cold water, making sure the spears are completely cold. Drain well again, then transfer to a mixing bowl and toss with 2 tablespoons of the remaining olive oil and some salt and pepper.
- Slice the zucchinis very thinly lengthwise, using a mandolin or a vegetable peeler. Mix with 1 tbsp of the olive oil and some salt and pepper.
- Place a ridged griddle pan on a high heat and leave there for a few minutes. It should be very hot. Grill the zucchinis and asparagus, turning them over after about a minute. You want to get nice char marks on all sides. Remove and leave to cool.
- Heat the remaining 3 tbsp of olive oil in a pan. Fry the manouri cheese for 3 minutes on each side or until it is golden. Place on kitchen paper to soak up excess oil. Alternatively, chargrill the cheese on the hot griddle pan for about 2 minutes on each side.
- To make the basil oil, blitz all the ingredients in a blender until smooth. You might need to double the quantity for some blender blades to be effective. Keep any extra oil for future salads.
- To assemble, arrange the rocket, vegetables and cheese in layers on a flat serving plate. Try to build the salad up whilst showing all the individual components. Drizzle with as much basil oil as you like and serve.
Nutrition Facts : Calories 316.6, Fat 31.5, SaturatedFat 4.4, Sodium 45.8, Carbohydrate 8.4, Fiber 3.1, Sugar 4.8, Protein 3.3
CHARGRILLED ASPARAGUS
An easy Italian starter. If you want to go fancy, wrap little bunches of the cooked asparagus in parma ham!
Provided by Cathy Kerton-Johnson
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Remove woody ends of asparagus.
- Toss asparagus in a bowl with olive oil.
- Heat a griddle, or barbeque and cook the asparagus for about 10 minutes, until al dente.
- Drizzle with balsamic vinegar and sprinkle with parmesan shavings to serve.
Nutrition Facts : Calories 110.5, Fat 7.2, SaturatedFat 2.7, Cholesterol 11, Sodium 205.6, Carbohydrate 5.6, Fiber 1.8, Sugar 2.5, Protein 7
Tips:
- Choose fresh, green asparagus with tight tips for best flavor and texture.
- Trim the asparagus by snapping off the woody ends.
- Toss the asparagus with olive oil, salt, and pepper before grilling to enhance its flavor.
- Grill the asparagus over medium heat until it is tender-crisp, about 5-7 minutes.
- Serve the asparagus immediately with your favorite dipping sauce, such as lemon-herb butter or balsamic vinaigrette.
Conclusion:
Char grilled asparagus is a delicious and healthy side dish that is perfect for any occasion. It is quick and easy to make, and it can be enjoyed by people of all ages. With its vibrant green color and slightly charred flavor, char grilled asparagus is a surefire hit at any gathering. So next time you are looking for a healthy and flavorful side dish, be sure to give char grilled asparagus a try.
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