Best 3 Char Grilled Tuna With Toasted Corn Vinaigrette And Avocado Salad Recipes
**Grilled Tuna with Toasted Corn Vinaigrette and Avocado Salad: A Flavorful and Healthy Delight**
Indulge in a culinary journey with our delectable Grilled Tuna with Toasted Corn Vinaigrette and Avocado Salad. This dish tantalizes your taste buds with a harmonious blend of flavors and textures. The succulent tuna, grilled to perfection, pairs exquisitely with the vibrant toasted corn vinaigrette, adding a smoky sweetness. The creamy avocado salad, with its refreshing citrusy dressing, provides a delightful contrast to the richness of the tuna.
This recipe offers a delightful combination of grilled tuna, toasted corn vinaigrette, and creamy avocado salad. The tuna is grilled to perfection, resulting in a tender and flavorful protein. The toasted corn vinaigrette adds a smoky sweetness to the dish, while the creamy avocado salad provides a refreshing contrast.
In addition to the main recipe, we also provide variations to cater to different dietary preferences and tastes. Our vegan alternative features grilled tofu instead of tuna, while our gluten-free option utilizes almond flour instead of wheat flour in the avocado salad dressing. We also offer a spicy version of the vinaigrette for those who enjoy a bit of heat.
Whether you're looking for a healthy and flavorful meal or a dish to impress your guests, this grilled tuna with toasted corn vinaigrette and avocado salad is sure to delight. With its vibrant colors and tantalizing aromas, it's a feast for both the eyes and the palate.
GRILLED TUNA SALAD
I love cooking this tuna spinach salad! Tuna steaks are quick to cook and delicious, and always seem a little more elegant, even though they're pretty inexpensive. You can find them at most meat and seafood counters. -De'Lawrence Reed, Durham, North Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 18
Steps:
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Brush tuna with oil; sprinkle with salt and pepper. Grill, covered, over high heat or broil 3-4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center. Let stand for 5 minutes. , Meanwhile, in a large bowl, combine the spinach, tomatoes, edamame and corn. In a small bowl, whisk the vinaigrette ingredients; drizzle over salad and toss to coat., Divide salad among four plates; slice tuna and arrange over salads. Serve immediately.
Nutrition Facts : Fat 12 g fat (2 g saturated fat), Cholesterol 51 mg cholesterol, Sodium 380 mg sodium, Carbohydrate 16 g carbohydrate, Fiber 3 g fiber, Protein 31 g protein. Diabetic Exchanges
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
CHARCOAL GRILLED TUNA STEAKS
Make and share this Charcoal Grilled Tuna Steaks recipe from Food.com.
Provided by Chill
Categories Tuna
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut steaks into serving size portions.
- Combine remaining ingredients in shaker and shake well.
- Pour marinade over fish, cover and chill 30-45 mins.
- Grill 4" from moderately hot coals for 4-5 mins.
- Turn, baste with marinade and cook for 5-6 mins.
- longer.
- Should have a slight pink center.
Nutrition Facts : Calories 453.2, Fat 24.8, SaturatedFat 4.6, Cholesterol 86.2, Sodium 1276.9, Carbohydrate 1.9, Fiber 0.2, Sugar 0.5, Protein 53
Tips:
- Choose the right tuna steaks. Look for steaks that are at least 1 inch thick and have a deep red color. Avoid steaks that are thin or have a lot of brown or gray spots.
- Season the tuna steaks simply. Salt and pepper are all you need to bring out the natural flavor of the tuna. You can also add a little bit of garlic powder or paprika, if you like.
- Sear the tuna steaks over high heat. This will create a nice crust on the outside of the steaks and help to keep them moist on the inside.
- Reduce the heat and cook the tuna steaks to your desired doneness. For a rare tuna steak, cook it for about 2 minutes per side. For a medium-rare tuna steak, cook it for about 3 minutes per side. For a medium tuna steak, cook it for about 4 minutes per side. And for a well-done tuna steak, cook it for about 5 minutes per side.
- Let the tuna steaks rest before serving. This will allow the juices to redistribute throughout the steaks, making them more tender and flavorful.
Conclusion:
Char-grilled tuna is a delicious and healthy meal that can be enjoyed all year long. By following these tips, you can make sure that your char-grilled tuna steaks are cooked to perfection. So fire up your grill and give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
