Best 2 Chana Ko Tarkari Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Chana Ko Tarkari: A Flavorful Medley of Chickpeas and Vegetables**

Chana ko tarkari, also known as chole masala, is a classic North Indian dish that showcases the harmonious blend of chickpeas and an array of spices. This delectable curry is a staple in many households and restaurants across the Indian subcontinent, enjoyed for its rich flavor and versatility. Our collection of chana ko tarkari recipes offers a range of variations, each with its unique taste profile. From the traditional Punjabi chole masala to the tangy Amritsari chole, from the creamy tomato-based chole to the spicy and flavorful Hyderabadi chole, these recipes cater to diverse culinary preferences. Whether you're a seasoned cook or a novice, our detailed instructions and step-by-step guides will ensure you create a mouthwatering chana ko tarkari that will delight your taste buds and leave you craving for more.

Here are our top 2 tried and tested recipes!

CHANA KO TARKARI



Chana Ko Tarkari image

Make and share this Chana Ko Tarkari recipe from Food.com.

Provided by ShakenCake

Categories     Nepalese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

3 (400 g) cans organic garbanzo beans, drained (chickpeas)
1 large onion, chopped
3 roma tomatoes, coarsely chopped
2 dried red chilies
2 tablespoons finely minced garlic
2 tablespoons finely minced ginger
2 tablespoons curry powder
1 teaspoon turmeric
2 tablespoons vegetable oil
1 cup water
chopped cilantro and red onion (to garnish)

Steps:

  • Heat oil in wok or large pot.
  • Fry red chills for a few seconds until almost black (make sure they don't burn).
  • Add onion and stir for about 3 minutes.
  • Add garlic and ginger, stir for about 1 minute.
  • Then add curry powder and turmeric and stir for another minute.
  • Add garbanzo beans (chickpeas), stir, and add in water.
  • Cover and cook for 10-15 minutes over medium heat.
  • Add tomatoes and cook for 5 minutes.
  • Garnish with cilantro and red onion and serve.

Nutrition Facts : Calories 476.6, Fat 11.1, SaturatedFat 1.4, Sodium 907.9, Carbohydrate 80.6, Fiber 16.4, Sugar 4.2, Protein 17

CHICKEN TARKARI



Chicken Tarkari image

Make and share this Chicken Tarkari recipe from Food.com.

Provided by Tulsi Regmi

Categories     Chicken Breast

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 16

2 lbs chicken breasts, cut into 1-in . cubes
2 cups onions, chopped
1 teaspoon cumin powder
1 teaspoon curry powder
1/2 teaspoon chili powder
2 dried red chilies
1 bay leaf
4 green cardamoms, bruised
2 cups tomatoes, chopped
1 cup broth or 1 cup water
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1 teaspoon turmeric
4 tablespoons cooking oil
salt and pepper
2 tablespoons chopped fresh cilantro (to garnish)

Steps:

  • In a large bowl, season chicken pieces with salt and pepper.
  • Heat oil and brown chicken.
  • Reserve brown chicken in a plate.
  • Drain excess oil.
  • In a non-stick sauce pan, heat oil.
  • To the hot oil, add whole red chilies and bay leaf; fry for 30 sec.
  • Add turmeric and chopped onion, and fry until brown.
  • Put garlic and ginger into the onion mixture; fry for 30 sec.
  • To this mixture, add cumin powder, curry powder, chili powder, bruised cardamom, salt and pepper; mix well for a minute or so.
  • Transfer browned chicken pieces and chopped tomatoes into the spice mixture; stir well.
  • Add broth to the chicken mixture; set heat to low and let simmer until chicken pieces are tender, and the sauce has thickened up to a desired consistency, about 35-45 minute.
  • When cooked, turn off the heat and add chopped cilantro to garnish.
  • Serve hot with rice and roti (flat bread).

Tips:

  • To make the chana ko tarkari more flavorful, use a combination of whole and powdered spices. Some common spices used in this dish include cumin, coriander, turmeric, red chili powder, and garam masala.
  • For a richer flavor, use coconut milk or yogurt in the gravy.
  • If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 10 minutes, then turning off the heat and letting them sit for 1 hour.
  • To make the chana ko tarkari more nutritious, add vegetables such as potatoes, carrots, or green beans.
  • Serve the chana ko tarkari with rice, roti, or naan.

Conclusion:

Chana ko tarkari is a delicious and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its combination of spices and chickpeas, this dish is sure to be a hit with your family and friends.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #cuisine     #preparation     #healthy     #nepalese     #asian     #low-fat     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something

Related Topics