Best 3 Chana Dal Curry Kerala Style Recipes

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# **Chana Dal Curry: A Culinary Journey to Kerala's Authentic Flavors**

Embark on a delightful culinary adventure to the vibrant state of Kerala, India, renowned for its rich and flavorful cuisine. Among its many culinary treasures, Chana Dal Curry stands out as a delectable vegetarian dish that captures the essence of Kerala's culinary heritage. This traditional curry showcases the humble chana dal, a type of split Bengal gram, simmered in a symphony of aromatic spices, creamy coconut milk, and tangy tamarind.

This comprehensive article presents an enticing collection of Chana Dal Curry recipes that cater to diverse tastes and preferences. From the classic Kerala-style Chana Dal Curry, bursting with coconut and tamarind flavors, to the North Indian-inspired Chana Dal Tadka, featuring a vibrant tomato-based gravy, each recipe offers a unique culinary experience.

For those seeking a vegan delight, the Vegan Chana Dal Curry offers a rich and satisfying plant-based alternative, while the Instant Pot Chana Dal Curry provides a convenient and time-saving option for busy home cooks.

Explore the versatility of Chana Dal Curry with the innovative Chana Dal Curry Stuffed Bell Peppers, a delightful fusion dish that combines the curry's flavors with the goodness of bell peppers. And for a quick and easy meal, try the Chana Dal Curry Quesadillas, a delectable fusion of Indian and Mexican flavors.

Indulge in the culinary delights of Kerala with these carefully curated Chana Dal Curry recipes, each promising an unforgettable taste of this beloved dish.

Check out the recipes below so you can choose the best recipe for yourself!

CHANA DAL (AUTHENTIC NORTH INDIAN RECIPE)



Chana Dal (Authentic North Indian Recipe) image

This chana dal fry is Punjabi style recipe of bengal gram lentils or hulled and spilt black chickpeas tempered and flavored with onions, tomatoes, herbs and spices.

Provided by Dassana Amit

Categories     Main Course

Time 1h30m

Number Of Ingredients 19

1 cup chana dal ((bengal gram or split chickpeas) - 200 grams)
2.5 to 3 cups water (for stovetop pressure cooking and 2 to 2.5 cups water for Instant Pot cooking)
¼ teaspoon turmeric powder
3 tablespoons oil (or ghee (clarified butter))
1 teaspoon cumin seeds
2 teaspoons finely chopped garlic (or 4 to 5 medium-sized garlic)
½ cup finely chopped onions
1 cup finely chopped tomatoes ( or 2 medium-sized tomatoes)
½ to 1 teaspoon finely chopped ginger (or 1 inch ginger)
½ teaspoon chopped green chilies (or serrano pepper or 1 green chilli)
½ teaspoon red chili powder
¼ teaspoon turmeric powder ((ground turmeric))
½ teaspoon Garam Masala
½ teaspoon dry mango powder ((amchur powder) or add as required * check point 4 in notes below)
1 pinch asafoetida ((hing) - optional)
1 teaspoon Coriander Powder ((ground coriander))
1 teaspoon dry fenugreek leaves ((kasuri methi) - crushed, optional)
salt (as required)
1 to 2 tablespoons chopped coriander leaves ( (cilantro))

Steps:

  • Pick and rinse the chana dal well in running water.
  • Soak the dal in enough water for an hour. Or soak in hot water (not boiling hot water) for 30 minutes.
  • Drain the lentils and add them to a 3 litre pressure cooker along with turmeric powder. Add 2.5 to 3 cups water in the cooker and stir well. For Instant pot add 2 to 2.5 cups water.
  • On a high heat pressure cook the lentils for 10 to 11 minutes or for 7 to 8 whistles or more, till the dal is softened and well cooked.
  • In the instant pot, pressure cook on high mode for 10 to 12 minutes.
  • Allow the cooker or Instant Pot to do a complete natural pressure release before unsealing the lid. That means to let the pressure falls on its own in the cooker or instant pot.
  • Check the lentils. They should be very soft and easy to mush with the back of a spoon.
  • Cover and set aside the cooked chana dal.
  • In another pan, heat oil or ghee.
  • Add the cumin seeds first and fry for a few seconds till they splutter.
  • Then add the garlic and fry till they become light brown.
  • Now add the onions and fry till they get golden stirring often.
  • Now add the chopped tomatoes, ginger and green chili.
  • Stir and add all the dry spice powders - turmeric powder, red chili powder, garam masala powder, asafoetida, dry mango powder and coriander powder.
  • Sauté stirring often till the tomatoes soften and the oil starts to leave the sides of the mixture.
  • Add the crushed dry fenugreek leaves (kasoori methi) and stir.
  • Pour the cooked chana dal together with its stock to the sautéed masala mixture or vice versa. Season with salt according to taste.
  • Stir and simmer the dal for 6 to 8 minutes or more till you get medium consistency of the dal. The consistency is neither thick nor thin.
  • Garnish with chopped coriander leaves.
  • Serve the chana dal hot with some basmati rice or roti or bread.

Nutrition Facts : Calories 272 kcal, Carbohydrate 34 g, Protein 8 g, Fat 12 g, SaturatedFat 1 g, Sodium 312 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

CHANA DAL CURRY (KERALA STYLE)



Chana Dal Curry (Kerala Style) image

Can be used as a soup or a curry to be eaten with rice. My kids LOVE this! Hing is asafoetida powder (the ingredient in Bean-o). It can be found in asian and indian groceries

Provided by JacquelineS

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

1 cup channa dal (washed & soaked for 2 hours)
1 (13 1/2 ounce) can coconut milk
1 teaspoon ginger
1 cup cabbage, shredded
1/2 cup green bell pepper, diced
3 curry leaves
1/2 teaspoon chili powder
1 teaspoon cumin powder
1/2 teaspoon garam masala
1 tablespoon lemon juice
1 teaspoon jalapeno, minced
1 large roma tomato, cut into large cubes
3 tablespoons oil
salt
1 teaspoon coriander powder
1/4 teaspoon turmeric
1/4 teaspoon hing (asafoetida powder)

Steps:

  • Cook dal in 4 c of water until soft, adding more water as needed. Drain and set aside.
  • Heat oil in another pan.
  • Saute cabbage and bell pepper over high heat, about 3 minutes.
  • Add ginger, jalapeno, hing, dry spices and tomato.
  • Saute until the oil separates from the ingredients in the pan.
  • Add 1 c of water and bring to a boil.
  • Add cooked dal and cook 10 minutes until gravy is thick.
  • Add the coconut milk and remove from heat.
  • Add lemon juice.
  • Serve with flat bread or rice.

CHANA DAL KOFTA CURRY



Chana Dal Kofta Curry image

Make and share this Chana Dal Kofta Curry recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h5m

Yield 3 serving(s)

Number Of Ingredients 24

150 g channa dal, soaked for 2 hours
2 medium onions, peeled,washed and finely chopped
1 inch fresh ginger, peeled,washed and chopped
2 cloves garlic, peeled,washed and chopped
3 green chilies, washed,ends trimmed and finely chop the rest of the chillies
1 tablespoon chopped fresh curry leaf
1 tablespoon fresh coriander leaves, finely chopped
2 cloves
1/4 inch cinnamon stick
1 teaspoon anise seed
salt
oil, to fry
1/2 cup fresh coconut, ground to a paste
1 1/2 teaspoons ginger-garlic paste
1 large onion, peeled,washed and finely chopped
2 fresh tomatoes, washed,peeled and finely chopped
1/4 teaspoon turmeric powder
2 teaspoons red chili powder
1/2 teaspoon garam masala powder
2 cloves
1/4 inch cinnamon stick
1/2 teaspoon anise seed
salt
2 tablespoons oil

Steps:

  • Grind the chana dal with the cloves, cinnamon stick, aniseeds, ginger and garlic pastes to a paste.
  • Add the finely chopped ingredients with salt to the ground chana dal.
  • Make small balls out of this mixture.
  • Heat oil in a wok.
  • Gently, lower the balls into the hot oil.
  • Deep fry the balls until lightly browned on either side.
  • Drain on clean and absorbent paper towels and keep aside.
  • Now, prepare the gravy.
  • To do so, heat 2 tbsps.
  • of oil in a pan.
  • Add the cloves, aniseeds and cinnamon stick.
  • Stir-fry for a minute.
  • Toss in the onion and stir-fry until it is lightly browned.
  • Add the ginger-garlic paste.
  • Stir-fry for 3 minutes.
  • Add the masala{spice} powders and stir-fry for 2 minutes.
  • Then add the tomatoes and salt.
  • Mix well and cook on medium flame until the oil starts leaving the sides of the pan.
  • Now stir in the ground coconut paste.
  • Stir and cook for 3 minutes.
  • Add a cup of water.
  • Allow it to boil for 6 minutes.
  • Now, gently add the fried koftas, one by one, and allow this dish to cook on simmer{low flame} for 5 minutes.
  • Garnish with corriander leaves.
  • Serve hot with rotis or rice.
  • Enjoy!

Nutrition Facts : Calories 406.6, Fat 17.4, SaturatedFat 5.8, Sodium 43.9, Carbohydrate 54.6, Fiber 14.1, Sugar 16.1, Protein 13.4

Tips:

  • For a richer flavor, use homemade coconut milk instead of store-bought.
  • If you don't have coconut milk, you can use a combination of coconut cream and water.
  • To make the curry spicier, add more green chilies or red chili powder.
  • If you don't have fresh curry leaves, you can use dried curry leaves or a teaspoon of kasuri methi (dried fenugreek leaves).
  • Serve the chana dal curry with steamed rice, chapatis, or appams.

Conclusion:

Chana dal curry is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. The curry is a good source of protein, fiber, and vitamins. It is also a good source of antioxidants, which can help to protect your body from damage caused by free radicals.

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