Best 5 Challenge Grilled Chicken With Broccoli Rabe And Sausage Recipes

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Challenge yourself with a delectable Grilled Chicken with Broccoli Rabe and Sausage dish that bursts with flavor and nutrition. This recipe combines tender grilled chicken, sautéed broccoli rabe, and savory sausage, all coated in a zesty lemon-herb sauce. Elevate your culinary skills with this dish that strikes a perfect balance between hearty and healthy.

Discover variations of this recipe to suit your preferences. Find a succulent Grilled Chicken with Broccoli Rabe and Sausage recipe that features a tangy balsamic glaze, adding a touch of sweetness to the dish. If you're a fan of spicy flavors, explore a recipe that incorporates a spicy chili sauce, bringing a fiery kick to the chicken and vegetables.

For those seeking a vegetarian option, the Grilled Broccoli Rabe and Sausage recipe offers a delightful meatless alternative. Enjoy the tender broccoli rabe and flavorful sausage, perfectly complemented by a zesty lemon-herb sauce.

Each recipe includes detailed instructions, cooking times, and serving suggestions, ensuring a seamless culinary experience. Challenge your taste buds and embark on a flavor-filled journey with these Grilled Chicken with Broccoli Rabe and Sausage recipes.

Let's cook with our recipes!

RIGATONI WITH GRILLED SAUSAGE AND BROCCOLI RABE



Rigatoni with Grilled Sausage and Broccoli Rabe image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10

Kosher salt
6 tablespoons extra-virgin olive oil, plus more for serving
2 cloves garlic, minced
1 teaspoon finely grated lemon zest
1/4 to 1/2 teaspoon red pepper flakes
1 bunch broccoli rabe, trimmed (about 1 pound)
4 sweet and/or hot Italian sausage links (about 14 ounces total)
10 ounces mezzi rigatoni (about 4 cups)
1 tablespoon chopped fresh oregano
Grated parmesan cheese, for topping

Steps:

  • Preheat a grill to medium high. Bring a large pot of salted water to a boil. Combine 1/4 cup olive oil, the garlic, lemon zest, red pepper flakes and 1/2 teaspoon salt in a large bowl; set aside.
  • Toss the broccoli rabe with the remaining 2 tablespoons olive oil and a big pinch of salt; spread out in a grill basket. Transfer to the grill along with the sausages. Cook, turning occasionally, until both are well marked and the sausages are cooked through, 8 to 10 minutes. Transfer to a platter.
  • Add the pasta to the boiling water and cook as the label directs for al dente. Meanwhile, roughly chop the broccoli rabe. Halve the sausages lengthwise and cut crosswise into 1/2-inch pieces. Cover and keep warm.
  • Reserve 1/2 cup cooking water, then drain the pasta and add to the bowl with the garlic oil. Add the broccoli rabe, sausages and 1/4 cup of the reserved cooking water; toss well to coat. If the pasta is too dry, add more cooking water, 1 tablespoon at a time. Season with salt. Divide among bowls and top with the oregano and parmesan.

Nutrition Facts : Calories 660, Fat 37 grams, SaturatedFat 8 grams, Cholesterol 31 milligrams, Sodium 846 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams

GRILLED BROCCOLI RABE



Grilled Broccoli Rabe image

Provided by Anne Burrell

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli rabe, tough, thick lower stems removed
Extra-virgin olive oil
Kosher salt
Pinch crushed red pepper

Steps:

  • Immerse the broccoli rabe in water and let soak for 10 minutes.
  • Preheat a grill to medium.
  • Remove the broccoli rabe from the water but DO NOT shake off the excess. Toss with some olive oil, salt and crushed red pepper and lay in an even single layer on the grill. Cook until the rabe starts to lightly char and become tender, 3 to 4 minutes per side. If it starts to char a little too quickly, drizzle or spray a few drops of water on it.
  • Serve hot or at room temperature.

FUSILLI WITH CHICKEN AND BROCCOLI RABE



Fusilli with Chicken and Broccoli Rabe image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 teaspoon kosher salt, divided, plus more for the pasta water
1/2 pound (8 ounces) fusilli pasta
1 bunch broccoli rabe, cut into 1-inch pieces
3 tablespoons olive oil
2 cloves garlic, smashed and peeled
1 shallot, sliced
1/2 teaspoon red pepper flakes, optional
Half a rotisserie chicken, meat pulled and shredded, about 2 cups shredded meat
1 cup freshly grated Parmigiano-Reggiano cheese

Steps:

  • Bring a large pot of water to a boil over high heat. Season the water generously with salt. Cook the pasta for 2 minutes less than the package directions indicate, about 6 minutes. Add the broccoli rabe to the water with the pasta and cook for an additional minute. Drain well reserving 1 cup of the pasta water.
  • Heat a large skillet over medium-high heat. Add the oil and heat an additional minute. To the hot oil add the garlic, shallot, 1/2 teaspoon salt and red pepper flakes, if using. Cook, stirring often with a wooden spoon for 2 minutes or until soft and fragrant. Add the chicken and toss well to coat in all the flavors. Cook, stirring often until lightly browned, about 4 minutes. Add the pasta to the pan along with the Parmigiano-Reggiano. Toss well to combine adding the pasta water as needed to create a light sauce. Serve with additional cheese if desired.

SAUSAGE AND BROCCOLI RABE



Sausage and Broccoli Rabe image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 4

1 large bundle broccoli rabe, about 1 1/4 to 1 1/2 pounds
Salt
2 tablespoons extra-virgin olive oil
1 pound bulk Italian hot or sweet sausage

Steps:

  • Trim ends of the broccoli rabe and cut into 3-inch pieces.
  • Bring 2 inches water to a boil in a high sided skillet. Salt the water. Add the broccoli rabe and simmer 10 minutes, drain. Return skillet to the stove and heat extra-virgin olive oil over medium-high heat. Add sausage, brown and crumble 6 to 7 minutes. Add the broccoli rabe and stir to combine.

GRILLED BROCCOLI RABE



Grilled Broccoli Rabe image

Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste. Blanching it before grilling helps tone down the bitterness. Squeeze lemon wedged over top when serving, if desired. It is excellent served alongside grilled Italian sausages and thick crusty bread.

Provided by France C

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 5

1 bunch broccoli rabe, trimmed and rinsed
1 tablespoon olive oil
1 tablespoon lemon juice
¼ teaspoon crushed red pepper flakes
salt to taste

Steps:

  • Bring a large pot of salted water to a boil. Set up an ice bath nearby. Place half of the broccoli rabe into the boiling water and cook for 1 minute, then remove with tongs to the ice bath to stop cooking. Repeat with remaining broccoli rabe. Place broccoli rabe into a large colander to drain.
  • Preheat an outdoor grill for medium-low heat, and lightly oil grate.
  • Whisk together olive oil, lemon juice, crushed red pepper flakes, and salt in a small bowl. Toss drained broccoli rabe with oil mixture, then place onto hot grate.
  • Grill, turning occasionally, until thick stems have softened, 8 to 10 minutes. Remove thinner leafy pieces as they become done to prevent burning. Remove to a serving platter.

Nutrition Facts : Calories 48.1 calories, Carbohydrate 3.1 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 55.6 mg, Sugar 0.8 g

Tips:

  • Choose the right chicken: Use boneless, skinless chicken breasts or thighs for this recipe. If you're using chicken breasts, pound them to an even thickness so they cook evenly.
  • Use fresh broccoli rabe: Broccoli rabe has a slightly bitter flavor that pairs well with the sausage and chicken. If you can't find broccoli rabe, you can substitute another bitter green, such as arugula or kale.
  • Don't overcrowd the pan: When you're cooking the chicken and sausage, make sure not to overcrowd the pan. This will prevent the food from cooking evenly.
  • Season the chicken and sausage well: Season the chicken and sausage with salt, pepper, and your favorite herbs and spices. This will help to add flavor to the dish.
  • Cook the chicken and sausage until it is cooked through: Use a meat thermometer to make sure that the chicken and sausage are cooked through before you remove them from the heat. This will help to prevent foodborne illness.

Conclusion:

This grilled chicken with broccoli rabe and sausage is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken and sausage are cooked to perfection and the broccoli rabe adds a slightly bitter flavor that pairs well with the other ingredients. This dish is also a good source of protein, vitamins, and minerals.

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