Cavatappi with Broccoli and Sausage: A Delightful Blend of Flavors and Textures
Indulge in a delectable culinary journey with our cavatappi with broccoli and sausage recipe, a symphony of flavors and textures that will tantalize your taste buds. This hearty and flavorful dish features tender cavatappi pasta, perfectly cooked broccoli florets, and savory sausage, all enveloped in a rich and creamy sauce. Whether you're a seasoned cook or a novice in the kitchen, this recipe is designed for ease and convenience, ensuring a delicious and satisfying meal in minimal time.
This versatile recipe includes three variations to cater to diverse preferences and dietary restrictions. For meat lovers, the classic cavatappi with sausage and broccoli is a must-try. Vegetarians will delight in the meatless version, which incorporates roasted red peppers and artichoke hearts for a vibrant and flavorful twist. And for those seeking a lighter option, the low-fat version utilizes turkey sausage and skim milk, delivering a satisfying meal without compromising taste.
Each variation is meticulously crafted to ensure a harmonious balance of flavors and textures. The tender cavatappi pasta absorbs the creamy sauce, while the broccoli florets add a crisp and refreshing contrast. The sausage, whether classic pork, flavorful turkey, or hearty plant-based, provides a savory and succulent element. And the creamy sauce, prepared with either heavy cream or a lighter alternative, brings it all together, creating a rich and satisfying experience.
With step-by-step instructions, cooking tips, and beautiful images, this recipe is a comprehensive guide to creating a delicious and memorable meal. Whether you're cooking for a weeknight dinner, a special occasion, or simply craving a comforting and flavorful dish, our cavatappi with broccoli and sausage recipe is sure to become a favorite in your kitchen.
CAVATELLI AND BROCCOLI
This is quick meal to make. Serve with garlic bread.
Provided by linda m
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 12
Number Of Ingredients 7
Steps:
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
- Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g
CAVATELLI WITH BROCCOLI AND SAUSAGE
This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.
Provided by lauralie41
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
- Wash and dry broccoli, trim and peel stems, cut into florets.
- Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
- Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.
CAVATELLI WITH SAUTEED BROCCOLI AND GARLIC
Provided by Food Network
Categories main-dish
Time 22m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a saucepan, heat the olive oil over moderate heat until hot. Add the garlic and cook it, stirring, until pale golden. Add the broccoli, salt, and red pepper flakes and cook, stirring, for 2 minutes. Add the chicken broth and simmer for 5 minutes.
- Meanwhile, cook the pasta. Drain the pasta and transfer it to the saucepan. Toss with sauce to combine. Serve with the cheese.
CAVATELLI WITH SAUSAGE AND PEAS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Heat a large skillet over medium heat and add the olive oil. Crumble the sausage into the skillet and add the onion. Cook, breaking up the meat with a wooden spoon, until the onion is softened, about 8 minutes. Increase the heat to medium high and cook, stirring, until the sausage and onion are lightly browned, about 2 minutes.
- Push the mixture to the sides of the skillet and add the tomato paste in the middle. Cook the tomato paste, stirring, until darkened, 1 to 2 minutes. Add the rosemary, then stir the tomato paste into the sausage and onion. Stir in the wine and bring to a simmer. Cook until the wine is reduced by half, about 2 minutes. Add 1 1/2 cups of the boiling water and bring the sauce to a boil. Cook until thickened, about 5 minutes.
- While the sauce cooks, add the cavatelli and peas to the remaining boiling water and cook as the cavatelli label directs. Reserve 1/2 cup pasta water, then drain.
- Add the cavatelli, peas and parsley to the sauce and bring to a simmer. Toss to coat, adding more cooking water as needed to loosen. Remove from the heat, sprinkle with the cheese and toss. Divide among bowls and top with more cheese.
Nutrition Facts : Calories 600, Fat 34 grams, SaturatedFat 12 grams, Cholesterol 79 milligrams, Sodium 1205 milligrams, Carbohydrate 46 grams, Fiber 4 grams, Protein 25 grams, Sugar 5 grams
CAVATELLI WITH SAUSAGE AND BROCCOLI RABE
This is something that I grew up on. My grandmother made this all the time. It is so filling and tasty (and comes together pretty quickly, too)!
Provided by JackieOhNo
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place sausage in a large skillet over medium heat and, using a wooden spoon, cook until brown and crumbly.
- Meanwhile, bring at least 4 quarts of lightly salted water to boil and add broccoli rabe and cavatelli. Cook until pasta is done, approximately 11 minutes. Before draining, reserve approximately 2 cups of pasta cooking water.
- When sausage is done, remove from skillet with a slotted spoon. Add extra virgin olive oil to skillet drippings and cook over medium heat until warm. Add sliced garlic, and red pepper flakes and cook until lightly golden (about 1 minute). Add about 1 cup of pasta cooking water to skillet and cook for 1 minute more. Then add drained pasta and broccoli rabe to skillet. Stir to combine and add reserved sausage. Add salt, pepper, and cheese to taste. Stir to combine again. Simmer for 2 minutes or so. If too thick, add more of the reserved pasta cooking water until desired consistency.
- Add more cheese before serving and enjoy!
Nutrition Facts : Calories 904.4, Fat 44.6, SaturatedFat 14.1, Cholesterol 86.3, Sodium 874.6, Carbohydrate 90, Fiber 6.8, Sugar 3.5, Protein 34.8
CAVATELLI WITH ITALIAN SAUSAGE AND BROCCOLI RABE
Can be prepared in 45 minutes or less.
Categories Gourmet Dinner Pasta Sausage Broccoli Rabe Parmesan Pork Sauté Quick & Easy Fall
Yield Serves 2
Number Of Ingredients 8
Steps:
- In a kettle of boiling salted water cook pasta until al dente.
- While pasta is cooking, squeeze sausage from its casings into a large heavy skillet and sauté over moderately high heat, stirring to break up chunks, until no longer pink. With slotted spoon transfer sausage to a bowl, reserving drippings in skillet.
- Cut broccoli rabe into 1-inch pieces and sauté in reserved drippings, stirring occasionally, until it begins to brown. Add garlic and sauté, stirring frequently, 1 minute. Add broth and raisins and simmer until broccoli rabe is just tender, about 3 minutes. Add butter, stirring until incorporated.
- Drain pasta and return to kettle. Add broccoli rabe mixture and sausage and heat through if necessary.
- Serve pasta with Parmesan.
Tips:
- Choose the right sausage: Italian sausage is a classic choice for this dish, but you can also use any other type of sausage that you like, such as chicken, turkey, or vegetarian sausage.
- Cook the sausage thoroughly: Make sure that the sausage is cooked all the way through before adding it to the pasta. This will help to prevent foodborne illness.
- Use fresh broccoli: Fresh broccoli will give your pasta dish the best flavor and texture. If you don't have fresh broccoli, you can use frozen broccoli, but make sure to thaw it completely before using.
- Don't overcook the pasta: Cavatelli is a delicate pasta, so it's important not to overcook it. Cook the pasta according to the package directions, and then drain it and rinse it with cold water.
- Use a good quality olive oil: Olive oil is an important ingredient in this dish, so make sure to use a good quality oil that has a fruity flavor.
- Add some Parmesan cheese: Parmesan cheese is a classic topping for pasta dishes, and it adds a delicious nutty flavor to this dish.
Conclusion:
Cavatelli with broccoli and sausage is a delicious and easy-to-make pasta dish that is perfect for a weeknight meal. The combination of cavatelli, broccoli, sausage, and olive oil is simple but flavorful, and the dish is sure to please everyone at the table. So next time you're looking for a quick and easy pasta dish, give cavatelli with broccoli and sausage a try!
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