Best 4 Cauliflower Zucchini Patties Recipes
**Cauliflower Zucchini Patties: A Symphony of Vegetables and Flavor**
Delight your taste buds with the irresistible Cauliflower Zucchini Patties, a culinary masterpiece that harmonizes the goodness of vegetables with a symphony of flavors. These patties are not just a delectable dish but also a nourishing treat, packed with the wholesome benefits of cauliflower, zucchini, and a medley of aromatic herbs and spices. Whether you're seeking a vegetarian main course, a flavorful side dish, or an innovative appetizer, these patties will elevate any meal with their golden-brown exterior and tender, succulent interior. Discover the art of crafting these delightful patties with our easy-to-follow recipes, ranging from classic to gluten-free variations, ensuring that every palate can savor this harmonious blend of vegetables, herbs, and spices.
CAULIFLOWER-ZUCCHINI PATTIES
Love these - only. 88 calories each. 2 makes a mea
Provided by Iris Bonanno
Categories Other Main Dishes
Time 1h
Number Of Ingredients 10
Steps:
- 1. Steam cauliflower in microwave, allow to cool, finely chop. Chop zucchini in food processor, steam in microwave, allow to cool, using tea towel squeeze water out of zucchini. Mix all ingredients together, add small amounts of water until mixture is easy to form into patties. Make 8 Patties. Place on cookie sheet sprayed with non-stick cooking spray. Oven to 350* for about 15 minutes per side. Drizzle with balsamic vinegar . *Can fry in olive oil if you prefer
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CHEESY CAULIFLOWER-ZUCCHINI BAKE
Looking for a comforting veggie side dish? Try our Cheesy Cauliflower-Zucchini Bake recipe. The vegetables are roasted, then topped with a creamy Alfredo sauce and shredded Italian-style cheese before baked until golden brown. Your family will request this cauliflower-zucchini bake every week.
Provided by My Food and Family
Categories Home
Time 45m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Combine vegetables in 2-qt. casserole sprayed with cooking spray.
- Bake 25 min. or until cauliflower is crisp-tender.
- Remove casserole from oven. Top vegetables with pasta sauce and cheese.
- Bake 10 min. or until pasta sauce is heated through, and cheese is melted and golden brown.
Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
ROASTED CAULIFLOWER & ZUCCHINI RECIPE - (4.3/5)
Provided by á-24918
Number Of Ingredients 9
Steps:
- In a large saute pan or skillet, melt the coconut oil at medium-high heat. Add the cauliflower in first, moving often, and sauté for a few minutes or until the cauliflower has a little color to it. Cauliflower takes longer than zucchini, so we need to give it a head start. Next add the zucchini, garlic and spices. Toss to bring everything together and continue to sauté for another 7 minutes or so. Really just until the zucchini has softened and taken on some color too. If you're not a seasoned cook, you'll learn to cook with your nose, not just your eyes. You can smell when garlic is still raw, when it is at its sweet spot and when it has crossed over into burnt and bitter. Obviously we're aiming for the sweet spot! When your veggies look like this, you're done! Transfer to a serving dish and top with some fresh chopped Italian flat-leaf parsley, if you feel like it.
Tips:
- Use a food processor or grater to quickly and easily shred the zucchini and cauliflower.
- Squeeze out as much excess moisture from the zucchini and cauliflower as possible before mixing it with the other ingredients. This will help the patties hold together better.
- If you don't have any almond flour on hand, you can use regular all-purpose flour instead. However, the patties may be a bit more dense.
- Feel free to add other seasonings or herbs to the patties, such as garlic powder, onion powder, or paprika.
- Serve the patties with your favorite dipping sauce, such as marinara sauce, tzatziki sauce, or ranch dressing.
Conclusion:
These cauliflower zucchini patties are a healthy and delicious way to enjoy vegetables. They're perfect for a quick and easy meal or snack, and they can be customized to your liking. So next time you're looking for a new way to eat your veggies, give these patties a try!
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