Best 6 Cauliflower With Tangy Mustard Sauce Recipes

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**Discover the Delightful Duo of Cauliflower and Tangy Mustard Sauce: A Culinary Symphony in Three Acts**

Embark on a culinary adventure with cauliflower, a versatile vegetable celebrated for its mild flavor and remarkable adaptability. This recipe collection presents three distinct yet harmonious interpretations of cauliflower, each featuring a tangy mustard sauce that elevates the dish to new heights of taste and texture. The first recipe, "Roasted Cauliflower with Tangy Mustard Sauce," offers a symphony of flavors and textures, with roasted cauliflower florets taking center stage, enveloped in a creamy, tangy mustard sauce. The second recipe, "Cauliflower Steaks with Mustard Sauce," showcases the elegance of cauliflower steaks, seared to perfection and drizzled with a vibrant, herbaceous mustard sauce. Last but not least, "Cauliflower Soup with Tangy Mustard Swirl" is a comforting and creamy soup that combines the richness of cauliflower with the piquant tang of mustard, creating a symphony of flavors that warm the soul.

Here are our top 6 tried and tested recipes!

GLAZED ROASTED CAULIFLOWER



Glazed Roasted Cauliflower image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cut 1 small cauliflower into large florets. Toss with 2 tablespoons olive oil on a foil-lined baking sheet; season with salt and pepper. Roast at 450˚ F, tossing halfway through, until browned and tender, 25 to 30 minutes. Mix 1 tablespoon each Dijon mustard and date syrup and 1 teaspoon balsamic vinegar. Pour over the cauliflower and toss; roast until glazed, 10 minutes. Sprinkle with parsley.

CAULIFLOWER WITH TANGY MUSTARD SAUCE



Cauliflower with Tangy Mustard Sauce image

Those in my family who don't care for cauliflower seem to like it prepared this way.

Provided by Sue Stone

Categories     Vegetables

Time 20m

Number Of Ingredients 5

1 medium cauliflower head
1/2 c mayonnaise
1/4 tsp minced, dried onion
1 tsp prepared mustard
1/2 c cheddar cheese, shredded

Steps:

  • 1. Remove leaves and wash cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave safe plastic wrap or lid. Microwave on "high" for 13-18 minutes or until tender.
  • 2. While cauliflower is cooking, combine mayonnaise, onion, and mustard in a small bowl.
  • 3. Remove cauliflower from microwave and spread mayonnaise mixture over top and sides of cooked cauliflower. Sprinkle with cheese.
  • 4. Return cauliflower to microwave and cook on "high", uncovered, for 1 minute to heat topping and melt cheese.

MUSTARD-PARMESAN WHOLE ROASTED CAULIFLOWER



Mustard-Parmesan Whole Roasted Cauliflower image

Even meat eaters will want a piece of these impressive, high-fiber veggies. The Dijon mustard concentrates in flavor as it roasts, resulting in a powerful punch of umami. Prep and brush your cauliflower ahead of time, then let them sit at room temperature until you're ready to cook.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 8

2 large heads cauliflower
1 clove garlic, halved
1/4 cup olive oil
4 tablespoons Dijon mustard
Kosher salt and freshly ground black pepper
1/2 cup fresh parsley leaves, roughly chopped
1/4 cup grated Parmesan
Lemon wedges, for serving

Steps:

  • Position an oven rack in the bottom of the oven and preheat to 450 degrees F. Line a baking sheet with foil.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat on the prepared baking sheet. Rub the outside of each head with the cut garlic.
  • Whisk together the oil, 3 tablespoons mustard, 1/2 teaspoon salt and a few grinds of black pepper in a small bowl.
  • Put the cauliflower on the prepared baking sheet and brush the entire outside and inside with the mustard-oil mixture. Roast the cauliflower until nicely charred and tender (a long skewer inserted in the center of the cauliflower should pass through easily), 50 minutes to 1 hour. Let rest for a few minutes.
  • Meanwhile, combine the parsley and Parmesan in a small bowl. Brush the outside of the roasted cauliflower heads all over with the remaining 1 tablespoon mustard and generously sprinkle with the Parmesan mixture.
  • Cut the cauliflower into thick wedges and serve on plates with a sprinkle of salt, lemon wedges and any extra Parmesan mixture.

CAULIFLOWER WITH TANGY MUSTARD SAUCE



Cauliflower With Tangy Mustard Sauce image

This is a quick and easy way to prepare cauliflower. Even if you do not care for cauliflower, you might like it fixed this way.

Provided by Bayhill

Categories     Cheese

Time 23m

Yield 6 serving(s)

Number Of Ingredients 5

1 cauliflower head
1/2 cup mayonnaise
1/4 teaspoon minced dried onion
1 teaspoon prepared mustard
1/2 cup cheddar cheese, shredded

Steps:

  • Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
  • Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
  • Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
  • Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
  • Cut cauliflower head into wedges.

DIJON ROASTED CAULIFLOWER



Dijon Roasted Cauliflower image

Bring some interest to cauliflower with this flavorful side dish that's been known to convert cauliflower-haters into cauliflower-lovers. Especially good with pork.

Provided by TunaFishTaco

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 1h

Yield 4

Number Of Ingredients 6

2 tablespoons Dijon mustard
3 tablespoons vegetable oil
1 shallot, minced
2 cloves garlic, minced, or more to taste
1 large head cauliflower, cut into florets
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Put mustard in a large bowl. Slowly pour oil into mustard while continuously mixing to form a smooth sauce; stir in shallot and garlic. Add cauliflower to the mustard sauce and stir to coat. Pour coated cauliflower onto a baking sheet, scraping out any shallot or garlic stuck to the bowl and sprinkling over cauliflower.
  • Bake in the preheated oven, stirring 2 to 3 times, until cauliflower is tender, about 45 minutes.

Nutrition Facts : Calories 162.7 calories, Carbohydrate 15.3 g, Fat 10.5 g, Fiber 5.4 g, Protein 4.6 g, SaturatedFat 1.4 g, Sodium 291 mg, Sugar 5.5 g

TANGY CAULIFLOWER



Tangy Cauliflower image

"Our children never liked cauliflower until I started serving it this way," reports Stephanie Myers of Mobile, Alabama. "They love the colorful mustard sauce-there are never any leftovers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6-8 servings.

Number Of Ingredients 6

1 medium head cauliflower
1 tablespoon water
1/2 cup mayonnaise
1-1/2 teaspoons prepared mustard
1/2 teaspoon ground mustard
1/2 cup shredded sharp cheddar cheese

Steps:

  • Place cauliflower in a microwave-safe dish. Add water. Cover and microwave on high for 9-11 minutes or until tender. Combine mayonnaise, prepared mustard and ground mustard; spread over cauliflower. Sprinkle with cheese., Microwave, uncovered, on high for 30 seconds or until the cheese is melted.

Nutrition Facts : Calories 145 calories, Fat 13g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 150mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

  • Choose fresh cauliflower: Look for heads that are compact and white, with no signs of bruising or yellowing.
  • Cut the cauliflower into even-sized florets: This will help them cook evenly.
  • Steam or boil the cauliflower until tender: You don't want it to be too soft, or it will fall apart in the sauce.
  • Make the mustard sauce while the cauliflower is cooking: This will give the flavors time to meld.
  • Use a good quality mustard: The better the mustard, the better the sauce will be.
  • Adjust the seasonings to your taste: You may want to add more vinegar or honey, depending on your preferences.
  • Serve the cauliflower with the mustard sauce immediately: It's best when it's fresh.

Conclusion:

This cauliflower with tangy mustard sauce is a delicious and easy side dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of vitamins and minerals. The mustard sauce is what really makes this dish special. It's tangy, flavorful, and pairs perfectly with the cauliflower. If you're looking for a new side dish to try, this cauliflower with tangy mustard sauce is a great option.

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