Best 6 Cauliflower With Fresh Cilantro Recipes

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In the realm of culinary delights, cauliflower with fresh cilantro stands as a vibrant and flavorful dish, captivating the taste buds with its unique blend of textures and aromas. This versatile vegetable, often overshadowed by its cruciferous cousin, broccoli, takes center stage in this symphony of flavors. From the classic Indian stir-fry to a refreshing Thai salad and a zesty Mexican-inspired dish, each recipe showcases the versatility of cauliflower and the harmonious marriage of its earthy flavor with the bright, citrusy notes of cilantro. Whether you're a seasoned chef or a novice cook, this culinary journey promises an explosion of flavors that will leave you craving more.

Let's cook with our recipes!

CAULIFLOWER WITH FRESH CILANTRO



Cauliflower With Fresh Cilantro image

From the cookbook Arabian Delights. This is a Saudi Arabian dish known as qarnabeed bil kuzbara. The recipe calls for Middle Eastern (also known as Turkish) red pepper and if you can get it then you are very lucky indeed. If not, substitute 3 parts paprika to 1 part cayenne. I think this would taste wonderful with either broccoflower or romanesco instead of cauliflower. Very spicy!

Provided by COOKGIRl

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 head cauliflower, cut into flowerets
1/4 cup olive oil
6 scallions, thinly sliced
3 garlic cloves, minced
1 serrano chili, seeded and minced
1/2 cup fresh cilantro leaves (NOT dried)
1 teaspoon middle eastern red pepper (or substitution)
salt
black pepper
lemon slice, for garnish

Steps:

  • In a large pot steam the cauliflower in salted water for about 6-7 minutes. Drain well.
  • In saute pan, heat the olive oil on medium-high and add the steamed cauliflower, garlic, and chili. Stir fry for about 2-3 minutes being careful not to burn. Add the scallions, the cilantro leaves and the Middle Eastern red pepper. Stir in well. Season with salt and pepper to taste.
  • NOTE: I've never used Middle Eastern red pepper. I have been informed by a kind Zaar member that harissa can be used for the Middle Eastern Pepper. Thanks, FiFi! cg 02-06-06.

Nutrition Facts : Calories 167.8, Fat 14, SaturatedFat 2, Sodium 49.5, Carbohydrate 9.9, Fiber 3.7, Sugar 3.5, Protein 3.5

CAULIFLOWER WITH GINGER AND CILANTRO



Cauliflower with Ginger and Cilantro image

Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Number Of Ingredients 13

3 tablespoons vegetable oil
2 teaspoons yellow mustard seeds
1/2 teaspoon cumin seeds
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
2 shallots, finely chopped
3/4 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup chopped fresh cilantro, plus 3 tablespoons for garnish
1 large head of cauliflower (about 1 3/4 to 2 pounds), cut into small florets
1/2 cup water

Steps:

  • In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
  • Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
  • Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
  • Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
  • Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.

CAULIFLOWER WITH AVOCADO-CILANTRO DIP



Cauliflower with Avocado-Cilantro Dip image

Provided by Marcela Valladolid

Categories     appetizer

Time 5m

Yield 4 appetizer servings

Number Of Ingredients 7

One 2-pound head cauliflower or Romanesco, sliced into cross-sections or cut into 1 1/2-inch-wide florets
4 ounces (1/2 cup) cream cheese, at room temperature
1/2 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 avocado, peeled, pitted
1 serrano chile, stemmed, deveined, seeded
Salt and freshly ground black pepper

Steps:

  • Place the cut cauliflower onto a serving platter. In the bowl of a food processor, or in a blender, place the cream cheese, cilantro, lime juice, avocado and chile, and blend until smooth and creamy, about 1 minute. Season with salt and pepper. Transfer to a small bowl and serve with the cauliflower for dipping.

Nutrition Facts : Calories 240, Fat 18 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 324 milligrams, Carbohydrate 18 grams, Fiber 8 grams, Protein 7 grams, Sugar 6 grams

GRILLED CAULIFLOWER WITH CILANTRO PESTO



Grilled Cauliflower with Cilantro Pesto image

Provided by Valerie Bertinelli

Categories     side-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 12

1 large head cauliflower, cut into 1- to 2-inch florets (about 6 cups)
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
Cilantro Pesto, recipe follows
Cotija cheese and cilantro leaves, for serving
1/2 cup extra-virgin olive oil
1 tablespoon lime zest and 3 tablespoons lime juice, from 1 to 2 limes
1/4 teaspoon crushed red pepper flakes
1 clove garlic, smashed and peeled
2 cups packed cilantro leaves
1 cup roasted and unsalted cashews
1/2 cup crumbled Cotija cheese

Steps:

  • Preheat an outdoor grill to medium-high.
  • Add the cauliflower, olive oil, 1/2 teaspoon salt and 1/2 teaspoon pepper to a large mixing bowl. Toss to coat the cauliflower. Transfer to a grill basket and grill, tossing occasionally, until the cauliflower is charred in places and softened, about 10 minutes. (This can alternatively be done on an indoor grill pan.)
  • Transfer the grilled cauliflower to the serving bowl with the Cilantro Pesto and toss to coat.
  • Garnish with Cotija cheese and cilantro. Serve immediately or at room temperature.
  • Add the olive oil, lime zest, lime juice, pepper flakes and garlic to a food processor fitted with the blade attachment. Pulse together until the garlic is finely chopped. Next, add the cilantro and blend until smooth. Add the cashews and Cotija cheese and pulse until the mixture becomes a thick paste and is evenly combined. Transfer the mixture to a serving bowl and set aside until the cauliflower is grilled.

LIME CILANTRO CAULIFLOWER "RICE"



Lime Cilantro Cauliflower

Grated cauliflower stands in for rice in this flavorful, grain-free side dish.

Provided by abussone

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 25m

Yield 4

Number Of Ingredients 5

1 head cauliflower, cut into florets
1 tablespoon water
1 lime, juiced and zested
½ cup chopped cilantro
2 tablespoons butter

Steps:

  • Grate cauliflower florets or pulse in a food processor until it resembles rice.
  • Place grated cauliflower and water in a microwave-safe covered dish.
  • Cook cauliflower in microwave on high until tender, about 7 minutes.
  • Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.

Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g

CURRIED CAULIFLOWER AND POTATO SALAD WITH CILANTRO EMULSION



Curried Cauliflower and Potato Salad with Cilantro Emulsion image

Provided by Richard Blais

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 22

One 2 to 2 1/2-pound head cauliflower, cut into bite-size florets (about 4 cups)
1/4 cup melted ghee
3 tablespoons curry powder
1 tablespoon plus 2 teaspoons salt, plus more to taste
1 1/2 pounds unpeeled assorted baby potatoes, such as white-skinned, red-skinned and purple, quartered
2 tablespoons white wine vinegar
1 cup fresh or frozen and thawed peas
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh mint leaves
2 tablespoons fresh minced ginger
2 cloves garlic, minced
1 small white onion, finely diced
Cilantro Emulsion, recipe follows
Freshly ground pepper, to taste
1 egg
1 teaspoon salt, plus more to taste
1/4 cup chopped fresh cilantro leaves
1/4 cup lemon juice
1 tablespoon fresh minced ginger
1 clove garlic, minced
1/4 teaspoon white pepper
1 cup olive oil

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the cauliflower with the ghee, curry powder and 2 teaspoons of the salt, and then transfer to a foil-lined baking sheet. Roast until just tender and slightly charred, stirring occasionally, about 20 minutes.
  • Place the potatoes in a large pot and cover with 3 inches of cold water. Stir in the remaining 1 tablespoon salt and bring to a boil. Reduce the heat to medium and simmer until the potatoes are tender, about 10 minutes. Drain and transfer to a large rimmed baking sheet, drizzle with the white wine vinegar and let cool slightly.
  • Combine the potatoes and cauliflower in a large bowl. Toss with the peas, cilantro, mint, ginger, garlic, onions and Cilantro Emulsion until thoroughly combined. Season with more salt and pepper, if needed, and serve.
  • For Cilantro Emulsion: Bring 1 quart water to a boil with the salt in a small saucepan. Add the egg (still in the shell) and simmer over moderately high heat, 5 minutes.
  • Transfer the egg to a bowl of cold water using a slotted spoon and let stand 3 to 4 minutes. Crack the egg all over and gently peel under warm running water, keeping it whole.
  • Combine the poached egg with the cilantro, lemon juice, ginger and garlic in a blender. With the blender running, slowly begin drizzling in the olive oil until emulsified. Season with the white pepper and more salt, if needed.

Tips:

  • Choose the right cauliflower: Look for a head of cauliflower that is compact and has a creamy white color. Avoid heads that are starting to turn brown or have any blemishes.
  • Wash the cauliflower thoroughly: Before you start cooking, rinse the cauliflower under cold water to remove any dirt or debris.
  • Cut the cauliflower into florets: Use a sharp knife to cut the cauliflower into small florets. This will help them cook evenly.
  • Steam the cauliflower: Steaming is a great way to cook cauliflower because it preserves its nutrients and flavor. You can steam the cauliflower in a steamer basket over boiling water, or you can use a microwave steamer.
  • Season the cauliflower: Once the cauliflower is cooked, season it to taste with salt, pepper, and other spices. You can also add a drizzle of olive oil or melted butter.
  • Serve the cauliflower: Cauliflower can be served as a side dish or as a main course. It can also be used in salads, soups, and stews.

Conclusion:

Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of vitamins, minerals, and fiber. When cooked properly, cauliflower has a mild, slightly sweet flavor that can be enjoyed by people of all ages. With its many health benefits and delicious taste, cauliflower is a great addition to any healthy diet.

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