Best 3 Cauliflower With Almonds Capers And Raisins Recipes
Embark on a culinary journey with this delightful cauliflower dish, where flavors dance harmoniously to create a symphony of taste. This versatile recipe offers three distinct variations to tantalize your palate: the classic rendition, a vibrant vegan version, and a tantalizing low-carb option. Each variation brings its unique charm, catering to diverse dietary preferences and taste inclinations. From the nutty crunch of almonds and the tangy burst of capers to the delicate sweetness of raisins, this dish promises an explosion of flavors in every bite. Get ready to elevate your cauliflower experience with this trio of culinary masterpieces.
Check out the recipes below so you can choose the best recipe for yourself!
HEALTHY SICILIAN CAULIFLOWER RICE
Studded with raisins, lemon zest and pine nuts, this fluffy pilaf makes a flavorful, high-fiber side for chicken, salmon and pork.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield four 3/4- to 1-cup servings
Number Of Ingredients 11
Steps:
- Soak the raisins in warm water until plump, about 15 minutes. Drain and set aside.
- Meanwhile, trim the cauliflower florets, cutting away as much stem as possible. In three batches, break up the florets into a food processor and pulse until the texture resembles that of couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking the onions, stirring frequently, until the edges are golden brown and the onions have softened, about 6 minutes. Add the almonds, raisins, capers, garlic, lemon zest and red pepper flakes, and cook, stirring, until the almonds are golden, about 3 minutes.
- Add the cauliflower to the skillet, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes.
- Spoon the cauliflower into a large serving bowl, garnish with parsley and season to taste with salt. Serve warm.
Nutrition Facts : Calories 260 calorie, Fat 18 grams, SaturatedFat 2.5 grams, Sodium 670 milligrams, Carbohydrate 22 grams, Fiber 6 grams, Protein 6 grams, Sugar 10 grams
SWEET-AND-SOUR CAULIFLOWER WITH GOLDEN RAISINS
It's important to season this cauliflower dish attentively: You want a balance of sweet, tangy and salty flavors. Onion, lemon and pine nuts pull it all together. The cauliflower may be served hot or at room temperature.
Provided by David Tanis
Categories vegetables, side dish
Time 30m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a large, heavy pot, warm olive oil over medium-high heat until hot but not smoking. Add onions and cook, stirring, until softened and just turning golden, 5 to 8 minutes. Adjust the heat to prevent browning. Add saffron and stir to coat.
- Add cauliflower, season generously with salt and pepper and cook for 2 to 3 minutes, uncovered, stirring frequently.
- Add brown sugar, currants, raisins, lemon zest and juice, cider vinegar and 1 tablespoon sherry vinegar. Turn up heat and cook, stirring occasionally, until cauliflower is just tender, about 5 to 8 minutes more.
- Remove pot from heat, taste and adjust the seasonings with salt and sherry vinegar. Set aside for at least 10 minutes (or up to 2 days, refrigerated) before serving.
- When ready to serve, transfer to a serving dish and sprinkle with chives and pine nuts. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 26 grams, Fat 7 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 267 milligrams, Sugar 19 grams, TransFat 0 grams
CAULIFLOWER WITH GOLDEN RAISINS AND ALMONDS
Serve this delicious roasted cauliflower at any springtime gathering.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees, with racks in middle and lower third. Place raisins in a measuring cup and cover with very hot water. Arrange cauliflower on two rimmed baking sheets. Toss with oil and season with salt and pepper. Bake 10 minutes.
- Turn cauliflower and top with almonds. Bake until cauliflower is browned and tender and almonds are toasted, 10 minutes. Drain raisins. Transfer cauliflower to a serving dish; top with raisins and drizzle with sherry vinegar.
Nutrition Facts : Calories 166 g, Fat 10 g, Fiber 4 g, Protein 4 g
Tips:
- Choose the right cauliflower: Look for a cauliflower head that is compact and heavy for its size, with tightly packed florets. Avoid heads with any brown or yellow spots, as these may indicate bruising or age.
- Prep the cauliflower properly: Remove the tough outer leaves and cut the cauliflower into florets. Be sure to rinse the florets thoroughly under cold water before cooking.
- Don't overcook the cauliflower: Cauliflower is a delicate vegetable that can easily become overcooked. Cook it just until it is tender-crisp, about 5-7 minutes in boiling water or until lightly browned in a pan.
- Use a variety of spices and herbs: Cauliflower has a mild flavor, so it can be easily seasoned with a variety of spices and herbs. Some good options include garlic powder, onion powder, paprika, cumin, coriander, and oregano.
- Add some crunch: To add some crunch to your cauliflower dish, try adding some chopped almonds, walnuts, or breadcrumbs.
- Serve it as a side dish or main course: Cauliflower can be served as a side dish or a main course. It is a good source of fiber, vitamins, and minerals, and it is a low-calorie food.
Conclusion:
Cauliflower is a versatile vegetable that can be used in a variety of dishes. It is a good source of fiber, vitamins, and minerals, and it is a low-calorie food. With these tips and recipes, you can easily create delicious and healthy cauliflower dishes that everyone will enjoy.
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