Best 2 Cauliflower With A Kick Recipes
**Kicked-Up Cauliflower: A Flavorful Culinary Adventure**
Cauliflower, a versatile and nutritious vegetable, takes center stage in this culinary escapade. Discover a world of flavors as we present a diverse collection of cauliflower recipes that pack a punch. From the tantalizing crunch of roasted cauliflower to the creamy delight of cauliflower soup, each dish promises a unique taste experience. Embark on this culinary journey and elevate your taste buds with these exciting cauliflower creations.
CLASSIC CAULIFLOWER AU GRATIN
Yummy, cheesy cauliflower. Very easy to make with a little kick.
Provided by janette
Categories Side Dish Vegetables Cauliflower
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water to a boil. Add cauliflower and cook uncovered until tender, about 10 minutes. Drain.
- Combine sour cream, Cheddar cheese, onion, melted butter, red pepper flakes, and salt in a baking dish. Mix in cauliflower. Sprinkle bread crumbs on top.
- Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes.
Nutrition Facts : Calories 231.1 calories, Carbohydrate 21.8 g, Cholesterol 41.7 mg, Fat 13 g, Fiber 4.5 g, Protein 11.6 g, SaturatedFat 7.8 g, Sodium 408.2 mg, Sugar 8.1 g
SPICED CAULIFLOWER WITH A KICK
An interesting way to serve cauliflower. Go easy on the cumin, but if you like it go for it. You can leave the sugar out of this recipe for a harder kick.
Provided by Dancer
Categories Cauliflower
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop onions, then cook in oil until soft.
- Add mustard, ginger, salt and tumeric, cook for about 3 minutes, while stirring.
- Cut cauliflower in pieces, add it to spice mixture, making sure it is covered thoroughly.
- Skin and finely chop tomatoes, stir into mix with cumin and parsley.
- Add sugar to taste.
- Cover and cook over low heat for 10 to 15 minutes.
- Stir occasionally to prevent boiling.
Nutrition Facts : Calories 174.6, Fat 14, SaturatedFat 1.9, Sodium 421.6, Carbohydrate 11.8, Fiber 3.8, Sugar 5.5, Protein 3
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and has tightly packed florets. Avoid heads that are loose or have brown or yellow spots.
- Trim the cauliflower: Remove the tough outer leaves from the cauliflower and cut off the stem. Then, cut the cauliflower into florets. You can cut the florets into bite-sized pieces or leave them whole.
- Preheat the oven: Before you start cooking the cauliflower, preheat the oven to the desired temperature. This will help the cauliflower cook evenly.
- Roast the cauliflower: Toss the cauliflower florets with olive oil, salt, and pepper. Spread the florets in a single layer on a baking sheet and roast them in the preheated oven for 20-25 minutes, or until they are tender and slightly browned.
- Add a kick: To give the cauliflower a kick, you can add a variety of spices and herbs. Some good options include chili powder, cumin, paprika, garlic powder, and onion powder. You can also add fresh herbs, such as cilantro, parsley, or basil.
Conclusion:
Cauliflower is a versatile vegetable that can be cooked in a variety of ways. Roasting is a great way to bring out the natural sweetness of cauliflower, and adding a kick with spices and herbs can take it to the next level. This recipe for Cauliflower with a Kick is a simple and delicious way to enjoy this healthy vegetable. This recipe is also a great way to use up leftover cauliflower. If you have any roasted cauliflower left over, you can use it in salads, sandwiches, or wraps. You can also freeze roasted cauliflower for up to 2 months.
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