Best 2 Cauliflower Tofu Curry Recipes

Embark on a culinary adventure with an extraordinary fusion of flavors in the Cauliflower Tofu Curry dish. This innovative recipe combines the hearty texture of cauliflower and the delicate softness of tofu in a creamy, aromatic curry sauce. The vibrant blend of spices, including fragrant cumin, earthy coriander, and fiery red chili peppers, creates a captivating flavor profile that tantalizes the taste buds. As you delve deeper into this culinary masterpiece, you'll encounter a symphony of textures and flavors that will leave you craving more.

This delectable dish is not only a treat for your palate but also a nourishing meal packed with an array of health benefits. Cauliflower, a low-carb and nutrient-dense vegetable, provides essential vitamins and minerals. Tofu, a rich source of plant-based protein, contributes to a feeling of satiety and promotes overall well-being. Indulge in this guilt-free indulgence, knowing that you are nourishing your body and tantalizing your taste buds simultaneously.

The versatility of the Cauliflower Tofu Curry recipe shines through in its adaptability to various dietary preferences. Whether you follow a vegan or vegetarian lifestyle or simply seek a flavorful meatless option, this dish caters to your needs effortlessly. With the option of substituting tofu for paneer, this recipe embraces inclusivity, allowing you to tailor it to your dietary choices seamlessly.

Prepare to be captivated by the diversity of flavors and textures as you explore the accompanying recipes. From the classic Cauliflower Tofu Curry, featuring a symphony of spices and creamy coconut milk, to the tantalizing Thai Green Curry with its vibrant herbs and zesty lime leaves, and theromatic Red Curry with its fiery heat and rich coconut broth, each recipe offers a unique culinary experience.

Savor the delightful crunch of cauliflower florets, the velvety softness of tofu, and the harmonious blend of spices that come together to create an unforgettable culinary journey. As you delve into these diverse recipes, you'll discover a world of flavors that will ignite your passion for cooking and leave you craving more.

Let's cook with our recipes!

TOFU ALOO GOBI (CAULIFLOWER AND POTATO CURRY)

Tofu Aloo Gobi (Cauliflower and Potato Curry) image

Provided by Nava Atlas

Categories Potato Sauté Low Fat Vegetarian Low Cal Dinner Tofu Cauliflower Healthy Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher

Yield 6 Servings

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
2 garlic cloves, minced
2 large potatoes, peeled and diced
1 medium head cauliflower, cut into small florets
2 teaspoons grated fresh or jarred ginger
1 teaspoon garam masala or good-quality curry powder, or more to taste.
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon dry mustard
8 ounces firm or extra-firm tofu, sliced, blotted dry, and cut into small dice
2 medium or 3 plum tomatoes, diced
1/2 cup frozen green peas
1/4 cup minced fresh cilantro, optional
Salt to taste

Steps:

1. Heat the oil in a wide skillet or stir-fry pan. Add the garlic and sauté over medium-low heat until golden.
2. Add the potatoes and about 1 cup of water. Cover and bring to a simmer, then cook over medium heat for 5 minutes.
3. Add the cauliflower, sprinkle in the ginger, garam masala, cumin, turmeric, and mustard and continue to simmer gently for 5 minutes.
4. Stir in the tofu, tomatoes, and peas, and cook over medium-low heat for 10 minutes longer, stirring occasionally. Stir in the optional cilantro, season with salt, and serve.

CAULIFLOWER & TOFU CURRY

Cauliflower & Tofu Curry image

Cauliflower, garbanzo beans and tofu are subtle on their own, but together they make an awesome base for curry. We have this recipe weekly because one of us is always craving it. It's also a great dish if you're new to tofu. -Patrick McGilvray, Cincinnati, Ohio

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
2 medium carrots, sliced
1 medium onion, chopped
3 teaspoons curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 small head cauliflower, broken into florets (about 3 cups)
1 can (14-1/2 ounces) fire-roasted crushed tomatoes
1 package (14 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
1 cup vegetable broth
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (13.66 ounces) coconut milk
1 cup frozen peas
Hot cooked rice
Chopped fresh cilantro

Steps:

In a 6-qt. stockpot, heat oil over medium-high heat. Add carrots and onion; cook and stir until onion is tender, 4-5 minutes. Stir in seasonings., Add cauliflower, tomatoes, tofu and broth; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in garbanzo beans, coconut milk and peas; return to a boil. Reduce heat to medium; cook, uncovered, stirring occasionally, until slightly thickened and cauliflower is tender, 5-7 minutes., Serve with rice. Sprinkle with cilantro.

Nutrition Facts : Calories 338 calories, Fat 21g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 528mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 13g protein.

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your curry.
Don't be afraid to experiment with different spices. There are many different spice blends that can be used to make a delicious curry. Experiment until you find one that you like.
Cook the cauliflower and tofu until they are tender. This will help them to absorb the flavors of the sauce.
Serve the curry with rice or naan bread. This will help to soak up the sauce.

Conclusion:

This cauliflower tofu curry is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy vegetarian meal, give this cauliflower tofu curry a try. You won't be disappointed!