Best 5 Cauliflower Supreme Recipes
**Kick-start a healthy lifestyle with our scrumptious Cauliflower Supreme recipes!**
If you're looking for a delectable and nutritious way to incorporate more vegetables into your diet, look no further than cauliflower. With its mild flavor and versatile nature, cauliflower can be transformed into a variety of mouthwatering and nutritious dishes. Our collection of Cauliflower Supreme recipes showcases the diverse culinary possibilities of this amazing vegetable. From the classic Cauliflower Steaks with Garlic Herb Butter to the innovative Cauliflower Popcorn with Spicy Mayo, each recipe is carefully crafted to tantalize your taste buds and nourish your body. Whether you're a vegetarian, following a low-carb diet, or simply seeking a healthier alternative to traditional comfort foods, our Cauliflower Supreme recipes have something for everyone. Get ready to elevate your culinary skills and savor the goodness of cauliflower in its most delicious forms!
CAULIFLOWER CORN SUPREME
My great-aunt gave me the original recipe to be used as a side dish, but I changed it to work as a vegetarian main dish. We enjoy it often with salad and bread.
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture. , Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese. , Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender.
Nutrition Facts : Calories 165 calories, Fat 9g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 502mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 8g protein.
CAULIFLOWER SUPREME
My mother-in-law makes this for Thanksgiving every year. Our family can't get enough of it. You can use frozen cauliflower instead of fresh, but it is not quite as good.
Provided by ASHERHEAD
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Heat one inch of water to a boil in a saucepan over medium-high heat. Add cauliflower florets, and cook covered for 7 to 9 minutes, or until tender. Drain and set aside.
- Melt the butter in a large skillet over medium heat. Saute mushrooms, onion, and almonds. Stir in the chicken bouillon. Dissolve the cornstarch in water, and gradually stir into the mushroom mixture. Cook until thickened. Pour the mushroom mixture over the hot cauliflower, and serve.
Nutrition Facts : Calories 214.8 calories, Carbohydrate 10 g, Cholesterol 40.7 mg, Fat 18.6 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 10 g, Sodium 152.6 mg, Sugar 3.4 g
CAULIFLOWER SUPREME
This is a delicious cauliflower casserole with a creamy mustard sauce topped with Parmesan cheese and buttered bread crumbs. Yummy!
Provided by Marie
Categories Cauliflower
Time 46m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook cauliflower in boiling water until crisp tender, about 6 minutes.
- Drain and transfer to a lightly buttered 1 1/2 quart baking dish.
- In a small saucepan, melt 3 tablespoons of butter, whisk in flour and salt.
- Stir until bubbly, then gradually add milk, stirring constantly until thick and smooth, about 3 minutes.
- Stir in mustard and pour sauce over cauliflower in baking dish.
- Melt remaining butter, add bread crumbs and toss to coat.
- Sprinkle Parmesan cheese over casserole, then top with buttered bread crumbs.
- Bake at 375° for 20 minutes or until bubbly and brown.
CAULIFLOWER SUPREME
The humble cauliflower is transformed! I would describe this dish as souffle meets au gratin.It is a delicious vegetable dish, passed down from the generations in my Czech family. Thanks to my mother for this recipe. Ingredients are approximate as my mother and grandmother don't really measure their ingredients (but I have done my best). Feeds 4-6 generously but can be cut into smaller serves. This is just a humble old Czech family recipe and the beauty lies in the simplistic taste of this dish. Something "different" with cauliflower, which can be a bland vegetable. Please try and I hope you enjoy this dish.
Provided by Ivana
Categories Cauliflower
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180* Celsius. Grease a 20cm springform pan with butter (extra) and then coat the sides and bottom of the pan with the breadcrumbs.
- Parboil your cauliflower to crisp-tender. I boil mine whole then cut into florets. You need a medium sized cauliflower approximately or enough florets to loosely fill the springfrom pan.
- In a saucepan, melt the butter and then add the flour (roux mix). Cook on medium heat, stirring often for about 5 mins (should be a golden colour).
- Gradually pour in the milk - keep stirring to rid any lumps for a few minutes more. Stir in the 1/3 cup of GRATED parmesan cheese.
- Lower the heat, cool slightly and then gradually add the beaten egg yolks. Mix well. Note this mixture will be very thick - like a choux pastry mix. Sprinkle in nutmeg (optional).
- Add this mixture to the cauliflower florets to thickly coat and cover them. Set aside.
- In a bowl, whisk up the egg whites with the salt until it looks like a meringue mixture(snowy white peaks stage). FOLD this mixture through the florets mixture. Then gently spoon into your prepared springform pan.Sprinkle the top with 1/2 cup of the SHREDDED parmesan cheese.
- Bake in the oven for about 40mins or until done. The top will be browned. Enjoy. Add additional seasoning/salt to taste if desired.
CAULIFLOWER SUPREME
Number Of Ingredients 12
Steps:
- 1.Preheat oven at 350 F. Separate cauliflower into flowerets. Cook covered in boiling salted water for 12 min., or until tender. 2. Brown mushrooms and chopped onions lightly in ½ cup butter. Blend in flour, adding the milk slowly. Cook, stirring consistently until thick. Stir in 1 tsp salt. 3. Place ½ the cauliflower in 1 and ½ quart casserole dish. Cover with half the cheese and half the mushroom sauce. Repeat layers; sprinkle with paprika. Bake at 350 F for 15 to 20 min. 4. Melt stick of butter and mix croutons into it. Pour this over the casserole; bake for 30 min. more
Tips:
- To ensure the cauliflower florets remain intact during cooking, avoid overhandling them.
- For a crispy texture, use a large skillet or griddle to prevent overcrowding and allow the florets to brown evenly.
- To enhance the flavor of the cauliflower, season it generously with salt, pepper, and your favorite herbs and spices.
- For a healthier version, omit the butter or oil and roast the cauliflower florets in the oven.
- To add a touch of sweetness, sprinkle the cauliflower with honey or maple syrup before roasting.
- For a tangy twist, add a squeeze of lemon juice or a splash of vinegar to the cauliflower before serving.
Conclusion:
Cauliflower is a versatile vegetable that can be prepared in various ways. The recipes in this article provide a range of options, from classic roasted cauliflower to more creative dishes like cauliflower steaks and cauliflower rice. Whether you're looking for a healthy side dish or a hearty main course, there's a cauliflower recipe here to suit your taste. So, experiment with different cooking methods, flavors, and textures to discover your favorite way to enjoy this nutritious vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #easy #no-cook #refrigerator #potluck #dinner-party #holiday-event #picnic #dietary #thanksgiving #independence-day #cauliflower #to-go #equipment #number-of-servings #3-steps-or-less #technique #4-hours-or-less
You'll also love
