Best 2 Cauliflower Stuffed Meatball Ragout In Spicy Tomato Sauce Tunisian Mubattan Bruklu Recipes

Discover the tantalizing Tunisian Mubatan Bruklu, a delectable dish showcasing the perfect harmony of flavors and textures. This hearty ragout features succulent meatballs crafted from a blend of ground beef and cauliflower, enveloped in a rich, spicy tomato sauce. Accompanying the meatballs are tender cauliflower florets, adding a delightful crunch and depth of flavor to the dish. Tunisian Mubatan Bruklu is a testament to the culinary artistry of Tunisia, capturing the essence of traditional North African cuisine. Whether you're a seasoned home cook or just starting your culinary journey, this recipe promises an unforgettable taste experience.

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TUNISIAN TRIPE

Tunisian Tripe image

Provided by Food Network

Categories side-dish

Yield 4 servings

Number Of Ingredients 16

Ingredients

3/8 cup olive oil
2 onions, finely sliced
1 leek, cut into 1/4-inch slices
2 medium carrots, cut into 1/4-inch slices
2 red peppers, sliced into 1/2-inch strips
2 garlic cloves, crushed
1 1/4 pounds tomatoes, peeled and cut into chunks
Salt, black pepper
1 teaspoon cumin
2 teaspoons paprika
1 sprig thyme
1 bay leaf
1 1/4 pounds tripe, cut into 2-inch squares
1 pickled pigs foot, if not available can use fresh
6 bacon slices, rinds removed
Parsley, roughly chopped

Steps:

Coat the base of a pan on the heat with olive oil. Add the onions and allow them to fry gently. Add the leek, carrot, and red peppers. Toss the vegetables together and add the crushed garlic and the tomatoes. Season with salt, pepper, cumin and paprika and add the sprig of thyme and bay leaf. Allow the vegetable mixture to cook gently for 2 minutes. Blanch the tripe. To blanch, place it in cold salted water and bring gradually to the boil. The moment it boils, pour off the water. Drain and add with the pigs foot to the vegetable mixture. Cover with bacon slices. Place a lid on the pan and allow to simmer 1 3/4 hours. Remove the lid, stir the bacon into the vegetable and tripe mixture, strain the juices through a sieve and remove the pigs foot and the herbs. Place the vegetables and tripe onto a serving dish. Pour over half of the stock and garnish the dish with parsley.

MEATBALL RAGOUT

Meatball Ragout image

Make and share this Meatball Ragout recipe from Food.com.

Provided by True Texas

Categories Stocks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 lb ground beef
1/2 cup onion, chopped
salt and pepper
2 tablespoons cooking oil
1 (10 ounce) can condensed golden mushroom soup
1 (15 ounce) can beef broth
1 (8 ounce) can stewed tomatoes
1/2 teaspoon dried basil leaves
1/8 teaspoon thyme
1 small bay leaf
1 (6 ounce) package frozen stew vegetables
water

Steps:

Mix ground beef, onions, salt and pepper. Form into walnut-size balls.
Heat oil in skillet and brown meatballs. Drain off fat.
In a large pot put meatballs, soup, broth, tomatoes, herbs and vegetables.
Bring to a boil and simmer for 30 minutes until vegetables are tender.
Add water as needed for desired consistency.
Remove bay leaf and serve hot ragout.

Nutrition Facts : Calories 285.6, Fat 18.5, SaturatedFat 5.7, Cholesterol 55.3, Sodium 1107.3, Carbohydrate 11.6, Fiber 1.8, Sugar 3.6, Protein 18.7

Tips:

For the meatballs, use a combination of ground beef and pork to achieve a moist and flavorful texture.
Ensure the cauliflower is finely chopped or grated to blend seamlessly with the meat mixture.
Season the meatballs generously with a blend of spices, including cumin, coriander, paprika, and harissa, to infuse them with North African flavors.
Pan-fry the meatballs until golden brown before adding them to the tomato sauce. This step helps develop their flavor and prevent them from becoming dry.
Use a homemade spicy tomato sauce made with fresh tomatoes, garlic, onion, and chili peppers for an authentic Tunisian touch.
Simmer the meatballs in the tomato sauce for at least 30 minutes to allow the flavors to meld and deepen.
Serve the cauliflower-stuffed meatballs with rice, couscous, or crusty bread for a complete and satisfying meal.

Conclusion:

This Tunisian Mubattan Bruklu recipe showcases a unique and flavorful combination of cauliflower-stuffed meatballs simmered in a spicy tomato sauce. The meatballs, made with a blend of ground beef and pork, are seasoned with an aromatic mix of spices and pan-fried until golden brown. The homemade tomato sauce, infused with fresh tomatoes, garlic, onion, and chili peppers, adds a vibrant and spicy kick to the dish. Served with rice, couscous, or crusty bread, this dish is sure to delight your taste buds and transport you to the vibrant culinary traditions of Tunisia.