Best 2 Cauliflower Stir Fry With Toasted Peanuts Recipes

**Discover a delightful explosion of flavors and textures with our versatile Cauliflower Stir-Fry with Toasted Peanuts recipe. Featuring crispy cauliflower florets kissed by the wok's heat, this dish offers a delectable balance of tender-crisp veggies, savory sauce, and crunchy peanuts. It's a symphony of flavors that will tantalize your taste buds with every bite.**

**Alongside the classic stir-fry, we present two additional variations to cater to diverse preferences. The Spicy Szechuan Cauliflower Stir-Fry packs a fiery punch with the addition of Szechuan sauce, while the Thai Basil Cauliflower Stir-Fry enchants with aromatic Thai basil and a touch of coconut milk. All three recipes are easily customizable to accommodate your spice level and dietary preferences, making them perfect for weeknight dinners or a healthy lunch option.**

Here are our top 2 tried and tested recipes!

SPICY CAULIFLOWER STIR-FRY

Spicy Cauliflower Stir-Fry image

Provided by Ree Drummond : Food Network

Categories side-dish

Time 16m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 head cauliflower
2 teaspoons vegetable oil
2 cloves garlic, minced
2 tablespoons soy sauce
Juice of 1 lime (or a splash of rice wine vinegar)
2 green onions, sliced
1 tablespoon sriracha or other hot sauce, plus more if needed
Lime wedges, for serving

Steps:

Break up the cauliflower into large florets, then use your hands to break into very small florets.
Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.
Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.
Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

Nutrition Facts : Calories 66 calorie, Fat 3 grams, Sodium 801 milligrams, Carbohydrate 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 3 grams

KUNG PAO CAULIFLOWER & PRAWN STIR-FRY

Kung pao cauliflower & prawn stir-fry image

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred - simply omit the prawns and double up on the veg

Provided by Esther Clark

Categories Dinner

Time 25m

Number Of Ingredients 11

Ingredients

¼ cauliflower , broken into florets
1 tbsp vegetable oil
1 garlic clove , finely sliced
½ red chilli , finely sliced
thumb-sized piece of ginger , finely grated
60g raw king prawns
1 tbsp rice vinegar
2 tbsp hoisin sauce
3 spring onions , shredded
15g peanuts , roughly chopped
cooked brown rice , to serve

Steps:

Heat the grill to high. Toss the cauliflower on a tray with ½ tbsp of the oil and grill for 15-20 mins or until tender and golden around the edges.
When the cauli is done, heat the remaining oil in a small saucepan or wok. Tip in the garlic, chilli and ginger, and cook for 1 min. Raise the heat, add the prawns and fry for 1 min. Splash in the vinegar and hoisin, let it bubble, then toss the cauliflower through the sticky sauce. Top with the spring onions and peanuts, and serve with rice.

Nutrition Facts : Calories 346 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 16 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 2 milligram of sodium

Tips:

Choose the right cauliflower: For stir-frying, use a head of cauliflower that is compact and heavy for its size. Avoid heads with bruises or blemishes.
Cut the cauliflower into even-sized florets: This will help them cook evenly.
Blanch the cauliflower before stir-frying: This will help to tenderize the cauliflower and reduce its cooking time.
Use a well-seasoned wok or large skillet: This will help to prevent the cauliflower from sticking.
Stir-fry the cauliflower over high heat: This will help to create a slightly charred exterior and tender-crisp interior.
Add a variety of vegetables to your stir-fry: This will make your dish more colorful and flavorful.
Use a flavorful sauce: This will help to bring all of the flavors of the dish together.
Garnish your stir-fry with fresh herbs or nuts: This will add a pop of color and flavor.

Conclusion:

Cauliflower stir-fry is a quick, easy, and healthy meal that can be enjoyed by people of all ages. With its variety of flavors and textures, it's a dish that can be enjoyed over and over again. So next time you're looking for a healthy and delicious meal, give cauliflower stir-fry a try!