Best 4 Cauliflower Steaks With Roasted Red Pepper Olive Salsa Recipes

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**Cauliflower Steaks with Roasted Red Pepper Olive Salsa: A Symphony of Flavors**

Indulge in a culinary masterpiece that celebrates the versatility of cauliflower. This recipe presents a tantalizing twist on classic steak, featuring succulent cauliflower steaks seared to perfection and accompanied by a vibrant roasted red pepper olive salsa. Each bite offers a delightful blend of textures and flavors, from the tender and slightly charred cauliflower to the tangy and aromatic salsa. The recipe also includes instructions for making a creamy horseradish sauce, adding an extra layer of richness and depth to the dish. Whether you're following a vegetarian or vegan lifestyle or simply seeking a healthier alternative to traditional steak, this cauliflower steak recipe is a must-try. With its vibrant colors and irresistible flavors, it's sure to impress your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED CAULIFLOWER STEAKS



Roasted Cauliflower Steaks image

You might've tried boiling, mashing, and even turning cauliflower into 'rice'. For a different take on cauliflower, try these oven-roasted cauliflower steaks seasoned with a simple lemon-garlic sauce. Serve the steaks with chimichurri sauce or topped with roasted cherry tomatoes, sliced green olives and crumbled feta cheese.

Provided by Snacking in the Kitchen

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 6

1 large head cauliflower, sliced lengthwise through the core into 4 'steaks'
¼ cup olive oil
1 tablespoon fresh lemon juice
2 cloves garlic, minced
1 pinch red pepper flakes, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place cauliflower steaks on the prepared baking sheet.
  • Whisk olive oil, lemon juice, garlic, red pepper flakes, salt, and black pepper together in a bowl. Brush 1/2 of the olive oil mixture over the tops of the cauliflower steaks.
  • Roast cauliflower steaks in the preheated oven for 15 minutes. Gently turn over each steak and brush with remaining olive oil mixture. Continue roasting until tender and golden, 15 to 20 minutes more.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 12.1 g, Fat 13.8 g, Fiber 5.4 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 63.6 mg, Sugar 5.2 g

ROASTED CAULIFLOWER 'STEAKS'



Roasted Cauliflower 'Steaks' image

This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!

Provided by SPetrocelly

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 4

1 head cauliflower, trimmed
2 tablespoons extra-virgin olive oil, or more to taste
¼ teaspoon garlic powder, or to taste
salt and ground black pepper to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness. Arrange 'steaks' onto the prepared baking sheet. Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.
  • Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.

Nutrition Facts : Calories 97.3 calories, Carbohydrate 7.7 g, Fat 6.9 g, Fiber 3.6 g, Protein 2.9 g, SaturatedFat 1 g, Sodium 81.9 mg, Sugar 3.5 g

CAULIFLOWER STEAKS WITH KALAMATA OLIVE AND RED PEPPER TAPENADE



Cauliflower Steaks with Kalamata Olive and Red Pepper Tapenade image

Provided by Guy Fieri

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 17

1 cup Kalamata olives, pitted
1/2 cup jarred roasted red peppers, drained
2 tablespoons golden raisins
1 tablespoon capers, drained and rinsed
1 tablespoon chopped fresh parsley
1 teaspoon orange zest
1 teaspoon chopped fresh tarragon
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
2 medium heads cauliflower
1/4 cup extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
1 cup grated Parmesan
1/4 cup panko breadcrumbs
1 1/2 tablespoons chopped fresh flat-leaf parsley
3 cloves garlic, minced
Pinch red pepper flakes

Steps:

  • Preheat the oven to 400 degrees F.
  • For the tapenade: In a food processor, combine the olives, red peppers, raisins, capers, parsley, orange zest, tarragon and black pepper. Pulse six or seven times, just until roughly chopped. Pour in the olive oil and pulse 2 or 3 times to incorporate; the mixture should have the consistency of a coarse puree. Cover and refrigerate until ready to use.
  • For the cauliflower steaks: Preheat a grill or grill pan to medium heat.
  • Remove the green outer leaves from the cauliflower heads, leaving the cores intact. Set the cauliflowers on their base and halve them vertically (a serrated knife works well for this). Then slice each half, vertically again, into 1-inch steaks; the core will hold them together. You should end up with four nice steaks; reserve the ends for another use.
  • Generously coat the steaks on both sides with the olive oil and season with salt and pepper. Grill the steaks for 5 minutes per side, or until golden brown and well-marked. Remove to a foil-lined baking sheet.
  • In a small bowl, mix together the Parmesan, panko, parsley, garlic and pepper flakes. Season with salt and pepper. Sprinkle the breading on top of the cauliflower steaks and drizzle with some olive oil. Transfer to the oven for 10 to 12 minutes, or until golden brown. Serve the steaks topped with spoonfuls of the tapenade.

STEAK WITH RED PEPPER SALSA AND ROASTED CAULIFLOWER



Steak with Red Pepper Salsa and Roasted Cauliflower image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 head cauliflower (about 2 1/2 pounds)
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
1 1/4 pounds flank steak
1/2 teaspoon paprika
1/4 teaspoon granulated garlic
1 small stalk celery
1 tablespoon red wine vinegar
Heaping 1/2 cup roasted red pepper strips
1/4 cup pitted manzanilla olives
1/2 cup fresh parsley

Steps:

  • Place a rimmed baking sheet in the oven and preheat to 450˚. Cut the cauliflower in half through the core, place cut-side down and slice through the stem into long, 3/4-inch-thick florets. Gently toss the cauliflower and any leaves with 2 tablespoons olive oil in a large bowl; season with salt and pepper. Spread out on the hot baking sheet and roast until browned and tender, about 30 minutes.
  • Meanwhile, evenly pound the flank steak with the textured side of a meat mallet until 1/2 inch thick. Halve the steak crosswise and lengthwise; rub with salt and pepper, the paprika and granulated garlic. Let sit at room temperature 10 minutes.
  • Thinly slice the celery and toss with the vinegar in a medium bowl; let sit 5 minutes. Chop the roasted red peppers, olives and parsley and add to the celery along with 2 tablespoons olive oil, 2 pinches of salt and a few grinds of pepper; toss.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the steak and cook until browned, 3 to 4 minutes per side for medium rare. Transfer the steak to a cutting board and let rest 5 minutes, then slice against the grain.
  • Divide the steak and cauliflower among plates. Spoon the red pepper salsa on top.

Nutrition Facts : Calories 450, Fat 27 grams, SaturatedFat 7 grams, Cholesterol 86 milligrams, Sodium 790 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 34 grams, Sugar 5 grams

Tips:

  • Choose the right cauliflower: Look for heads of cauliflower that are compact and have tightly packed florets. Avoid heads with any brown or yellow spots.
  • Cut the cauliflower steaks evenly: This will help them cook evenly. Aim for steaks that are about 1-inch thick.
  • Season the cauliflower steaks well: Use a combination of salt, pepper, and any other desired spices. You can also brush the steaks with olive oil before cooking.
  • Roast the cauliflower steaks at a high temperature: This will help them caramelize and develop a nice crust. Aim for a temperature of 425 degrees Fahrenheit.
  • Don't overcrowd the baking sheet: Make sure there is enough space between the cauliflower steaks so that they can cook evenly. If necessary, use two baking sheets.
  • Roast the cauliflower steaks until they are tender: This will usually take about 20-25 minutes, but may vary depending on the thickness of the steaks.
  • Make the roasted red pepper olive salsa while the cauliflower steaks are cooking: This will allow the flavors to develop.
  • Serve the cauliflower steaks immediately with the roasted red pepper olive salsa: This dish is best enjoyed hot.

Conclusion:

Cauliflower steaks are a delicious and healthy alternative to traditional steak. They are easy to make and can be roasted in the oven or grilled. The roasted red pepper olive salsa is a perfect complement to the cauliflower steaks, adding a burst of flavor and color. This dish is sure to please everyone at your table.

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