**A Culinary Journey into Cauliflower Steaks with Red Peppers Pesto: A Symphony of Flavors**
Crafted with a harmonious blend of flavors, textures, and colors, this culinary masterpiece, "Cauliflower Steaks with Red Peppers Pesto," takes the humble cauliflower to new heights. This delectable dish features succulent cauliflower steaks seared to perfection, accompanied by a vibrant red peppers pesto that bursts with freshness and a hint of spiciness. As you savor each bite, the tender cauliflower, kissed by the grill, mingles with the aromatic pesto, creating a symphony of flavors that will tantalize your taste buds. This recipe is more than just a meal; it's an experience that showcases the versatility of vegetables and the power of simple, yet exquisite ingredients. With step-by-step instructions and additional recipes for a tangy Chimichurri sauce and a refreshing Cucumber Raita, this article offers a culinary journey that will transform your perception of cauliflower and inspire you to create extraordinary vegetarian dishes.
STEAK WITH RED PEPPER SALSA AND ROASTED CAULIFLOWER
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place a rimmed baking sheet in the oven and preheat to 450˚. Cut the cauliflower in half through the core, place cut-side down and slice through the stem into long, 3/4-inch-thick florets. Gently toss the cauliflower and any leaves with 2 tablespoons olive oil in a large bowl; season with salt and pepper. Spread out on the hot baking sheet and roast until browned and tender, about 30 minutes.
- Meanwhile, evenly pound the flank steak with the textured side of a meat mallet until 1/2 inch thick. Halve the steak crosswise and lengthwise; rub with salt and pepper, the paprika and granulated garlic. Let sit at room temperature 10 minutes.
- Thinly slice the celery and toss with the vinegar in a medium bowl; let sit 5 minutes. Chop the roasted red peppers, olives and parsley and add to the celery along with 2 tablespoons olive oil, 2 pinches of salt and a few grinds of pepper; toss.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the steak and cook until browned, 3 to 4 minutes per side for medium rare. Transfer the steak to a cutting board and let rest 5 minutes, then slice against the grain.
- Divide the steak and cauliflower among plates. Spoon the red pepper salsa on top.
Nutrition Facts : Calories 450, Fat 27 grams, SaturatedFat 7 grams, Cholesterol 86 milligrams, Sodium 790 milligrams, Carbohydrate 17 grams, Fiber 7 grams, Protein 34 grams, Sugar 5 grams
CAULIFLOWER STEAKS RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, lemon juice, dried basil, dried oregano, fresh thyme, dried rosemary, onion powder, garlic, salt, pepper
Provided by Gwenaelle Le Cochennec
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Remove the green leaves from the cauliflower stem with a knife.
- Place the cauliflower core-down on a cutting board and trim 2 sides so they become flat.
- Cut the cauliflower in half and then cut each half in two to get 4 "steaks".
- Rinse and dry the cauliflower steaks.
- In a small bowl, combine the olive oil, lemon juice, basil, oregano, thyme, rosemary, onion, and garlic, plus salt and pepper to taste. Mix well.
- Place the cauliflower steaks on the baking sheet and brush generously with the oil mixture.
- Bake for about 25 minutes, flipping halfway, until tender.
- Serve as desired, such as on a sandwich with pesto and red pepper, or with barbecue sauce and roasted potatoes, or with vegan mushroom gravy and lentils.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 10 grams, Fat 14 grams, Fiber 4 grams, Protein 3 grams, Sugar 3 grams
CAULIFLOWER STEAKS WITH ROASTED RED PEPPER & OLIVE SALSA
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Starter, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks - use the middle part as it's larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
Nutrition Facts : Calories 277 calories, Fat 21 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium
ROASTED CAULIFLOWER STEAKS WITH RAISIN RELISH
The relish is a bold, savory-sweet combo that works well with mild cauliflower.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
- Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
- Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.
Nutrition Facts : Calories 141 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 319 milligrams, Carbohydrate 17 grams, Fiber 5 grams, Protein 5 grams, Sugar 7 grams
Tips:
- Choose the right cauliflower: Select a head of cauliflower that is firm and has tightly packed florets. Avoid heads that have any brown spots or blemishes.
- Cut the steaks evenly: To ensure even cooking, cut the cauliflower steaks to a uniform thickness of about 1 inch.
- Season the steaks well: Before cooking, season the cauliflower steaks with salt, pepper, and any other desired spices. This will help enhance their flavor.
- Roast the steaks at a high temperature: Roasting the cauliflower steaks at a high temperature will help caramelize their exterior and give them a slightly crispy texture. Aim for a temperature of 425°F (220°C).
- Don't overcrowd the pan: When roasting the cauliflower steaks, make sure not to overcrowd the pan. This will prevent them from cooking evenly.
- Roast until tender: Roast the cauliflower steaks for about 20-25 minutes, or until they are tender when pierced with a fork.
- Make the pesto ahead of time: The pesto can be made ahead of time and stored in the refrigerator for up to 5 days. This makes it a great option for a quick and easy meal.
- Serve the steaks with your favorite sides: Cauliflower steaks can be served with a variety of sides, such as roasted vegetables, quinoa, or rice.
Conclusion:
Cauliflower steaks are a delicious and healthy alternative to traditional steak. They are packed with nutrients, low in calories, and can be prepared in a variety of ways. This recipe for cauliflower steaks with red peppers pesto is a great option for a weeknight meal or a special occasion. The cauliflower steaks are roasted until tender and then topped with a flavorful pesto made with red peppers, basil, and pine nuts. This dish is sure to please everyone at your table.
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