Best 3 Cauliflower Steak With Turmeric And Garlic Recipes
**Unveiling a Culinary Symphony: Cauliflower Steaks with Turmeric and Garlic, Accompanied by a Medley of Flavorful Recipes**
Embark on a culinary journey with the delectable Cauliflower Steak with Turmeric and Garlic, a symphony of flavors that tantalizes your taste buds. This innovative dish transforms the humble cauliflower into a hearty and satisfying steak, infused with the vibrant hues and earthy aromas of turmeric and garlic. Savor the tender yet crisp texture of the cauliflower, complemented by the warmth of turmeric and the piquant bite of garlic. As you delve deeper into this culinary adventure, discover a treasure trove of additional recipes that explore the versatility of cauliflower. From the comforting Cauliflower Soup with Coconut Milk and Lemongrass to the zesty Cauliflower Tacos with Avocado Salsa, each recipe showcases the remarkable adaptability of this cruciferous vegetable. Whether you seek a nutritious and flavorful main course or a delectable side dish, this article offers a symphony of culinary creations that will elevate your meals to new heights.
SPICED ROASTED CAULIFLOWER WITH FETA AND GARLIC
Cauliflower undergoes a few stages of cooking in this recipe, and, for a deep brown and ridiculous flavor, it's important to see it through all of them. It will be cooked through about halfway through roasting, but to transform it from pale and tender to crisp and golden brown, it must continue roasting at very high heat. Make sure to keep the smaller bits that fall away as you prepare and slice the cauliflower. They'll get the most golden and crunchy, almost like little cauliflower bread crumbs.
Provided by Alison Roman
Categories weekday, vegetables, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 450 degrees. Slice cauliflower lengthwise into ½-inch thick slices, including the core and leaves. (Some of the first slices will crumble and fall apart. This is O.K., and will be useful when you want those crispier bits.)
- Place cauliflower (slices and crumbles) and garlic on a rimmed baking sheet and drizzle with olive oil. Sprinkle with fennel seed, turmeric and red-pepper flakes, and season with salt and pepper.
- Roast, without disturbing, until cauliflower has turned a deep golden brown and crisped up in spots, 25 to 30 minutes. Using a spatula, flip the larger steaks and stir the smaller bits around and continue to roast until completely and evenly browned, another 8 to 10 minutes.
- Remove from heat and transfer to a large serving platter. Top with feta, herbs and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 220 milligrams, Sugar 2 grams, TransFat 0 grams
CAULIFLOWER STEAK WITH TURMERIC AND GARLIC
Enriched with fibre, this dish can be eaten on its own or complimented with quinoa (for some protein) or salad This dish can also work well with any meat dish. Having one steak can offer a good balance of fibre
Provided by Fit Cookin
Categories Cauliflower
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 200°C.
- Trim the stem of the cauliflower and remove the leaves, but leave the core in tact.
- Using a large knife, cut the cauliflower from top to base into three or four 3/4-inch-thick steaks. Season each steak with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a pan over medium-high heat. Sear the cauliflower steaks until golden brown, about 2 minutes on each side.
- Bring together the ginger, cumin, turmeric and mix in a tablespoon of olive oil. Brush or spoon the mixture on the cauliflower steaks.
- Place this on the baking tray and roast for around 15 minutes, until tender.
- Cook the quinoa as instructed, serve the cauliflower on top and garnish with the coriander and some mixed salad.
TURMERIC MASHED CAULIFLOWER
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Toss 1 head cauliflower florets with 1/2 teaspoon each turmeric and kosher salt. Combine with 2 cups water and 2 smashed garlic cloves in a pot over high heat. Bring to a boil, then cover and simmer until soft, 10 to 15 minutes. Drain and pulse in a food processor. Add 2 tablespoons coconut oil and puree. Season with salt and pepper; top with chopped parsley.
Tips:
- To make sure the cauliflower steaks are cooked evenly, use a sharp knife to cut them into uniform thickness.
- If you don't have a grill pan, you can also cook the cauliflower steaks in a regular skillet over medium heat.
- Be careful not to overcrowd the pan when cooking the cauliflower steaks. This will prevent them from cooking evenly.
- To make the turmeric garlic sauce, use fresh turmeric root for the best flavor.
- If you don't have any fresh turmeric root, you can also use ground turmeric powder. However, the flavor will be less intense.
- Serve the cauliflower steaks immediately after they are cooked, topped with the turmeric garlic sauce.
Conclusion:
This cauliflower steak recipe is a delicious and healthy way to enjoy this cruciferous vegetable. The turmeric garlic sauce adds a unique and flavorful touch that makes this dish a standout. Whether you're a vegetarian or meat-eater, this recipe is sure to please everyone at your table.
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