Best 2 Cauliflower Squares Recipes

Tantalize your taste buds with our delectable Cauliflower Squares, a symphony of flavors that will redefine your culinary experience. Made with simple, wholesome ingredients, this dish is a symphony of textures, bursting with the goodness of cauliflower, Parmesan cheese, and a blend of aromatic herbs. Immerse yourself in a culinary journey with three enticing variations: Classic Cauliflower Squares, a timeless masterpiece; Sun-Dried Tomato and Spinach Cauliflower Squares, a vibrant fusion of Mediterranean flavors; and Roasted Red Pepper and Feta Cauliflower Squares, a delightful combination of sweet and tangy notes. Each variation promises a unique adventure for your palate, leaving you craving more.

Let's cook with our recipes!

CRESCENT ROLL VEGGIE BARS

Crescent Roll Veggie Bars image

Whip up a quick-fix appetizer or snack with this family favorite recipe for veggie bars made with crescent rolls.

Provided by Kelly Senyei

Time 40m

Number Of Ingredients 9

Ingredients

2 (8-oz.) packages refrigerated crescent rolls
2 (8-oz.) packages cream cheese
1 cup mayonnaise
1 (1-oz.) package powdered Original Ranch dressing mix
1/2 cup grated broccoli
1/2 cup grated cauliflower
1/2 cup grated carrots
1/2 cup finely chopped tomatoes (seeds removed)
1/2 cup chopped scallions

Steps:

Preheat the oven to 350°F.
Unroll the crescent rolls onto a nonstick baking sheet, separating the dough and arranging it in a single layer covering the entire baking sheet. Press together the perforations, and then using a fork, prick the dough all over. Bake the dough for 10 minutes until golden brown then remove it from the oven and allow it to cool completely.
In a medium bowl, combine the cream cheese, mayonnaise and Ranch dressing mix. Using a handheld mixer, blend together the ingredients until smooth and creamy. (Alternately, beat the ingredients together in a stand mixer fitted with the paddle attachment.)
Spread the cream cheese mixture onto the completely cooled baking sheet of crescent rolls, covering the entire surface in an even layer.
Sprinkle the grated broccoli, cauliflower, carrots, tomatoes and scallions on top of the cream cheese then place a piece of parchment paper or wax paper on top and lightly press down the veggies. Cover the baking sheet securely with plastic wrap and refrigerate the bars for a minimum of one hour and up to overnight.
When ready to serve, slice the sheet into bars and serve.

Nutrition Facts : Calories 151 kcal, Carbohydrate 3 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 169 mg, Sugar 1 g, ServingSize 1 serving

LOADED CAULIFLOWER SQUARES RECIPE BY TASTY

Loaded Cauliflower Squares Recipe by Tasty image

Here's what you need: cauliflower rice, bacon, mozzarella cheese, fresh spinach, large eggs

Provided by Lisa Bradrick

Categories Dinner

Yield 6 servings

Number Of Ingredients 5

Ingredients

4 cups cauliflower rice
9 slices bacon, chopped
2 cups mozzarella cheese
2 cups fresh spinach
2 large eggs

Steps:

Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.
Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.
Place on a parchment paper-lined baking sheet and form a large rectangle.
Bake at 400°F (200°C) until golden brown.
Cut into 6 servings.
Enjoy!

Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams

Tips:

Choose the right cauliflower: For the best results, use a head of cauliflower that is fresh, firm, and white. Avoid heads with any signs of bruising or discoloration.
Grate the cauliflower finely: This will help the cauliflower to cook evenly and absorb the flavors of the other ingredients.
Use a food processor to make quick work of grating the cauliflower: If you don't have a food processor, you can grate the cauliflower by hand using a box grater.
Season the cauliflower well: Don't be afraid to add plenty of salt and pepper to the cauliflower. This will help to bring out its flavor.
Add other vegetables to the squares: For a more colorful and flavorful dish, add other vegetables to the cauliflower squares, such as broccoli, carrots, or zucchini.
Use a variety of cheeses: Feel free to experiment with different types of cheeses in the cauliflower squares. Some popular options include cheddar, mozzarella, and Parmesan.
Don't overcook the cauliflower squares: The cauliflower squares should be cooked until they are tender but still have a bit of a bite to them. Overcooked cauliflower will be mushy and bland.

Conclusion:

Cauliflower squares are a delicious and versatile dish that can be enjoyed by people of all ages. They are perfect for a quick and easy weeknight meal or for a special occasion. With so many different variations, there is sure to be a cauliflower square recipe that everyone will love. So next time you are looking for a new and exciting way to cook cauliflower, give cauliflower squares a try. You won't be disappointed!