Craving a hearty and flavorful salad that's packed with contrasting textures and bold flavors? Look no further than this Cauliflower Salad with Cheddar and Bacon. This delightful dish is a symphony of flavors and textures, featuring tender-crisp cauliflower florets, sharp cheddar cheese, smoky bacon, sweet red onion, and a tangy dressing that brings it all together. It's a versatile salad that can be enjoyed as a light lunch, a refreshing side dish, or even as a topping for your favorite grilled proteins. With variations including a creamy dressing option and a keto-friendly version, this recipe offers something for everyone. Get ready to tantalize your taste buds and impress your friends and family with this extraordinary Cauliflower Salad.
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BACON CAULIFLOWER SALAD
My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.
Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.
BACON & CHEDDAR CAULIFLOWER SALAD
This simple but delicious Bacon & Cheddar Cauliflower Salad is the perfect side dish for your next picnic or potluck. Throw some meat and veggies on the grill and mix up this easy cauliflower salad and you're good to go! The dressing reminds me of the type of dressing you'd find on a potato salad, but it also has a bit of a honey mustard vibe goin' on. THM S and low carb. (Check out the notes below for allergy info.)
Provided by Briana Thomas
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 12
Steps:
- Whisk the dressing ingredients together. In a large bowl combine the chopped cauliflower, dressing, cheddar cheese, and bacon bits. Mix well. Garnish with additional bacon bits if desired.
- I like to let the salad "marinate" in the fridge for 30-60 minutes before serving. Leftovers will keep a day or two in the fridge, but the salad gets softer. If you want to prep this for an event, chop the cauliflower and mix the dressing up in advance; but keep the cauliflower, dressing, cheese, and bacon separate. It'll take all of 2 minutes to mix it up an hour or two before serving.
- PS: I've been getting some questions so I thought I'd clarify here that YES, the cauliflower is raw! It softens a bit in the dressing, but it has a nice crunch to it. It's like a broccoli salad, but with cauliflower. It's not really meant to be a low-carb mock of a potato salad. I'll leave that to the Picnic Radishto Salad on page 224 of Convenient Food, which was specifically formulated for that purpose.
Nutrition Facts : Calories 209 Fat
FULLY LOADED CAULIFLOWER SALAD
A lower in carb version of my favorite baked potato salad. Most people when I serve this can't tell right away that this is made with cauliflower. Even my cauliflower hating husband enjoys this salad!
Provided by Sarah Jo
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h10m
Yield 6
Number Of Ingredients 12
Steps:
- Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate. When cool, crumble into bacon bits.
- Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with foil.
- Combine the cauliflower, olive oil, garlic, salt, and black pepper in large bowl. Spread the cauliflower on the foil-lined baking sheet, and roast in the preheated oven until the cauliflower is lightly browned, about 15 to 20 minutes. Cool.
- Place the cooled roasted cauliflower, sour cream, and mayonnaise in a large bowl; stir. Fold in the shredded Cheddar cheese, bacon bits, green onion, chives, pepper sauce, and paprika. Adjust salt and black pepper. Refrigerate for 1 to 2 hours before serving.
Nutrition Facts : Calories 200.2 calories, Carbohydrate 10 g, Cholesterol 29.7 mg, Fat 13.5 g, Fiber 3.2 g, Protein 11 g, SaturatedFat 5.5 g, Sodium 328.9 mg, Sugar 4.9 g
BROCCOLI CAULIFLOWER BACON SALAD
Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.
Provided by Mommaof2Beauties
Categories Cauliflower
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet.
- Cook over medium high heat until evenly brown.
- Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar.
- Drizzle dressing over top and serve.
Nutrition Facts : Calories 262.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 27.9, Sodium 369.8, Carbohydrate 20.9, Fiber 0.3, Sugar 14.7, Protein 5.2
Tips:
- To save time, use pre-riced cauliflower or grate it yourself using a food processor or grater.
- For a more flavorful salad, roast the cauliflower in the oven before adding it to the salad.
- To make the salad ahead of time, prepare the cauliflower and dressing separately and store them in the refrigerator. Assemble the salad just before serving.
- If you don't have any bacon on hand, you can substitute cooked chicken or ham.
- For a vegetarian version of the salad, omit the bacon and add extra vegetables, such as chopped bell pepper, cucumber, or avocado.
Conclusion:
This cauliflower salad with cheddar and bacon is a delicious and healthy side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to be a hit with everyone who tries it. So next time you are looking for a new salad recipe, give this one a try. You won't be disappointed!
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