Best 3 Cauliflower Salad Made Like Potato Salad Low Carb Recipes
Craving for a classic potato salad but watching your carb intake? Look no further than this delightful Cauliflower Salad Made Like Potato Salad - Low Carb! This innovative dish offers a healthier alternative to traditional potato salad, featuring grated cauliflower florets that mimic the texture and flavor of potatoes. Tossed in a creamy and tangy dressing made with mayonnaise, Dijon mustard, celery, onion, and fresh herbs, this salad delivers a burst of flavors that will tantalize your taste buds. Not only is it a delicious and satisfying side dish, but it's also a great way to sneak in some extra veggies into your diet. With just a few simple ingredients and easy-to-follow steps, you can whip up this low-carb alternative to potato salad in no time. So, if you're looking for a healthier yet equally delicious take on the classic potato salad, give this Cauliflower Salad a try - it's sure to impress!
**Other recipes in the article:**
- **Creamy Cauliflower Salad:** This recipe features cauliflower florets coated in a creamy dressing made with mayonnaise, sour cream, and herbs. It's a simple yet flavorful salad that's perfect for potlucks and picnics.
- **Loaded Cauliflower Salad:** This recipe takes the classic loaded potato salad to a whole new level. It's packed with bacon, cheese, eggs, and vegetables, all tossed in a creamy dressing. It's a hearty and satisfying salad that's sure to be a hit at your next gathering.
- **Roasted Cauliflower Salad:** This recipe features roasted cauliflower florets tossed in a tangy vinaigrette dressing. It's a flavorful and healthy salad that's perfect for a light lunch or dinner.
- **Curried Cauliflower Salad:** This recipe adds a unique twist to the classic cauliflower salad with the addition of curry powder. It's a flavorful and aromatic salad that's sure to please everyone at the table.
LOW-CARB CAULIFLOWER MOCK POTATO SALAD
Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Cauliflower
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
- Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
- Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g
AMAZING LOW CARB CAULIFLOWER "POTATO" SALAD
Provided by Lauren Dimet Waters
Categories Eats, Treats & Libations
Time 35m
Number Of Ingredients 9
Steps:
- Chop cauliflower into small bite-size pieces. Place an inch of water in a large pot and bring to a boil. Add the cauliflower and cook for 8-10 minutes. Turn off heat. Drain cauliflower and return to pot. Sprinkle the cooked cauliflower with pink salt, then add the chopped egg, onion and celery.
- In a small bowl, combine dill pickle relish, mayonnaise, yellow mustard, and a sprinkle of salt and pepper. Pour the mixture over the cauliflower and toss to completely coat.
- Pour the cauliflower salad into serving bowl and garnish with paprika if desired.
- Store in the refrigerator until ready to serve.
Nutrition Facts : Calories 204 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 100 milligrams cholesterol, Fat 17 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 330 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
CAULIFLOWER SALAD MADE LIKE POTATO SALAD (LOW CARB)
Cauliflower makes a great substitute for potato for low carb. This recipe is adapted from Paula Deen's potato salad recipe, and tastes best after being chilled for a few hours.
Provided by PalatablePastime
Categories Pork
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients and chill before serving.
Tips:
- To save time, use a food processor to grate the cauliflower. Just be careful not to over-process it, or it will become mushy.
- If you don't have any celery on hand, you can substitute chopped cucumber or red bell pepper.
- For a tangy twist, add a tablespoon of capers or chopped pickles to the salad.
- If you're watching your carbs, be sure to use a low-carb mayonnaise or dressing.
- For a more flavorful salad, roast the cauliflower before grating it. Toss the florets with a little olive oil, salt, and pepper, then roast them at 425 degrees Fahrenheit for 15-20 minutes, or until they're tender and slightly browned.
Conclusion:
This cauliflower salad is a delicious and healthy alternative to traditional potato salad. It's perfect for summer cookouts, potlucks, or anytime you're looking for a light and refreshing side dish. With its creamy dressing and crunchy vegetables, this salad is sure to be a hit with everyone who tries it.
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