Best 4 Cauliflower Rye Casserole Recipes
Indulge in a culinary symphony with our versatile cauliflower-rye casserole, a dish that seamlessly blends the wholesome goodness of cauliflower with the hearty texture of rye. This low-carb, gluten-free delight caters to various dietary preferences, making it an inclusive choice for health-conscious individuals. Dive into a medley of three distinct recipes, each offering a unique twist on this wholesome casserole. Embark on a culinary journey, exploring a classic version brimming with cheddar cheese, a vegan iteration bursting with plant-based flavors, and a bacon-infused extravaganza that tantalizes the taste buds. Let your taste buds rejoice in the harmonious blend of cauliflower's nutty flavor, rye's earthy notes, and an array of tantalizing seasonings.
Here are our top 4 tried and tested recipes!
LOADED CAULIFLOWER RICE CASSEROLE
This cheesy loaded cauliflower rice casserole is a quick and easy low carb and keto side dish you will be making over and over again! We use frozen riced cauliflower for maximum cheese to cauliflower ratio.
Provided by Jennifer Banz
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
- Pour into a 9x9 casserole dish. Top with the remaining cheese and bacon.
- Bake in the pre-heated oven, uncovered, for 20 minutes.
- Serve
Nutrition Facts : Calories 382 kcal, Fat 30 g, SaturatedFat 18 g, Carbohydrate 7 g, Fiber 2 g, Sugar 3 g, Protein 16 g, ServingSize 1 serving
EASY CAULIFLOWER CASSEROLE
Loaded with cheese and covered with breadcrumbs, your kids just might confuse this Easy Cauliflower Casserole with their favorite Baked Macaroni and Cheese recipe. Lucky for you, not only is this version loaded with veggies instead of pasta, it also makes the most of your pantry staples. Grab the cooking spray, panko, and can of cream of chicken soup, and you're practically halfway there. Don't have cream of chicken? Any "cream of" soup will do the trick. Try cream of celery to mix things up. Ready in just 45 minutes, this is the ultimate weeknight casserole, though it makes a statement at any potluck supper too. For a party-ready touch, add a dash of parsley to your casserole as soon as you pull it out of the oven. It's the ultimate way to dress up the golden panko topping if you're making and taking for a special occasion.
Provided by Southern Living Editors
Categories Casserole
Time 45m
Yield Serves 4 to 6 (serving size: about 1 cup)
Number Of Ingredients 8
Steps:
- Preheat oven to 350˚F. Trim cauliflower into florets. Bring a large saucepan of salted water to a boil over high; add cauliflower, and boil until just tender, 4 to 5 minutes. Drain cauliflower, and return to saucepan.
- Stir together cream of chicken soup and sour cream in a small bowl; add to cauliflower, and toss to combine. Transfer mixture to a greased (with cooking spray) 8-inch square baking dish. Sprinkle casserole with cheese and panko; dot with butter slices.
- Bake in preheated oven until casserole is bubbly and panko is golden, about 30 minutes. If desired, top with parsley.
CAULIFLOWER RYE CASSEROLE
Yeah, I know this looks a little odd, but it's really good. "Sundays at Moosewood" describes it as a baked cheese fondue...I suppose that's pretty accurate.
Provided by Aunt Cookie
Categories One Dish Meal
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- The beer needs to be flat for this recipe, so pour it out and let it sit for about an hour before you start cooking.
- Toast the bread cubes in one layer at 300 f until they're crisp. This will probably take 15 minutes.
- Saute the cauliflower and caraway seeds in the butter until barely tender.
- Combine bread cubes, cauliflower, and grated cheese, then spread in a greased 2 quart casserole dish.
- Blend remaining ingredients (including that beer) and pour over the cauliflower.
- Bake at 350 F for 30-45 minutes, until puffed up.
CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
Tips:
- Prepare the cauliflower: Cut the cauliflower into small florets to ensure even cooking throughout the casserole. Steaming the cauliflower before adding it to the casserole helps to soften it and reduce its cooking time.
- Use a combination of cheeses: The recipe uses a blend of sharp cheddar cheese, Parmesan cheese, and mozzarella cheese. This combination provides a rich and flavorful cheese sauce that complements the cauliflower and rye bread.
- Add some spice: For a touch of warmth and flavor, the recipe suggests adding a pinch of cayenne pepper. This is optional, but it can help to balance the richness of the cheese sauce and add a subtle kick to the casserole.
- Don't overcook the casserole: Once the cheese is melted and bubbly, remove the casserole from the oven. Overcooking can dry out the cauliflower and make the casserole less enjoyable.
Conclusion:
The cauliflower rye casserole is a delicious and versatile dish that can be served as a main course or a side dish. It's a great way to use up leftover cauliflower and rye bread, and it's also a good source of vegetables and protein. With its creamy cheese sauce, hearty bread, and flavorful cauliflower, this casserole is sure to be a hit with your family and friends. Whether you're looking for a comforting weeknight meal or a special dish to serve for a potluck, this cauliflower rye casserole is a perfect choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #cauliflower #4-hours-or-less
You'll also love
