Best 2 Cauliflower Rice Breakfast Casserole Recipes
**Kickstart Your Day with a Wholesome Cauliflower Rice Breakfast Casserole: A Delightful Medley of Recipes**
Indulge in a delightful culinary experience with this collection of cauliflower rice breakfast casserole recipes. Embark on a culinary journey that blends the goodness of cauliflower rice with a symphony of flavors. These recipes offer a nutritious and versatile twist to your breakfast routine, catering to various dietary preferences and taste buds. From the classic cheesy cauliflower rice casserole to the zesty Southwestern-inspired casserole, these recipes promise a delightful fusion of textures and flavors.
**Classic Cheesy Cauliflower Rice Casserole:**
A timeless classic, this recipe combines tender cauliflower rice with a delightful blend of cheese, eggs, and seasonings. Experience the ultimate comfort food that's effortlessly satisfying and perfect for any occasion.
**Southwestern Cauliflower Rice Casserole:**
Embrace the vibrant flavors of the Southwest with this tantalizing recipe. A symphony of spices, black beans, corn, and salsa dances harmoniously with fluffy cauliflower rice, creating a fiesta of flavors in every bite.
**Veggie-Packed Cauliflower Rice Casserole:**
For those seeking a nutrient-rich start to their day, this recipe delivers an abundance of vegetables. A medley of broccoli, carrots, zucchini, and spinach complements the cauliflower rice, ensuring a wholesome and colorful meal.
**Make-Ahead Breakfast Casserole:**
Meal prep enthusiasts, rejoice! This recipe allows you to prepare a delicious casserole in advance, saving precious time during your busy mornings. Simply assemble the ingredients, refrigerate overnight, and bake when you're ready to savor a hot and hearty breakfast.
**Cauliflower Rice Breakfast Casserole with Sausage:**
For meat lovers, this recipe incorporates succulent sausage, adding a savory and satisfying touch to the casserole. The combination of crispy sausage, tender cauliflower rice, and a medley of vegetables creates a hearty and flavorful dish.
**Paleo Cauliflower Rice Breakfast Casserole:**
Those following a paleo diet can relish in this grain-free and gluten-free version of the classic casserole. Enjoy a nutritious and satisfying breakfast without compromising taste or texture.
**Vegan Cauliflower Rice Breakfast Casserole:**
Catering to vegan preferences, this recipe offers a plant-based rendition of the beloved casserole. Tofu, nutritional yeast, and a blend of vegetables come together to create a protein-packed and flavorful dish that's sure to please.
**Embrace the Versatility of Cauliflower Rice Breakfast Casseroles:**
With these recipes at your disposal, you can effortlessly cater to different dietary needs and preferences. Whether you're seeking a vegetarian, vegan, or paleo breakfast option, these casseroles deliver a delightful culinary experience that nourishes your body and soul.
CHEESY CAULIFLOWER BREAKFAST CASSEROLE
I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas
Provided by Taste of Home
Time 1h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.
CAULIFLOWER RICE BREAKFAST CASSEROLE
Yummy low-carb breakfast casserole.
Provided by Kashmandoo
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 55m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
- Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
- Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
- Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.
Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g
Tips:
- Use a food processor or blender to quickly and easily rice the cauliflower. You can also use a box grater, but it will take a bit longer.
- Squeeze as much moisture out of the cauliflower rice as possible before cooking it. This will help to prevent the casserole from becoming watery.
- Feel free to add other vegetables to the casserole, such as broccoli, zucchini, or bell peppers.
- If you want a cheesy casserole, add a cup of shredded cheddar or mozzarella cheese. You can also add a tablespoon of nutritional yeast for a cheesy flavor without the dairy.
- Serve the casserole with your favorite breakfast toppings, such as salsa, sour cream, or avocado.
Conclusion:
Cauliflower rice breakfast casserole is a delicious and healthy way to start your day. It's packed with protein, fiber, and vegetables, and it's low in calories and carbs. Plus, it's easy to make and can be tailored to your own dietary needs and preferences. So next time you're looking for a quick and easy breakfast option, give this cauliflower rice breakfast casserole a try!
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