Best 2 Cauliflower Rice Biryani Style Recipes
**Introducing the Delectable Cauliflower Rice Biryani-Style: A Culinary Journey Through India**
Embark on a tantalizing culinary adventure with our flavorful Cauliflower Rice Biryani-Style. This innovative dish combines the classic taste of traditional biryani with the health benefits of cauliflower rice. Indulge in a symphony of aromatic spices, tender vegetables, juicy chicken or succulent shrimp, all nestled within perfectly cooked cauliflower rice. With step-by-step instructions and variations for vegetarian, chicken, and shrimp biryani, this recipe guide caters to every palate. Get ready to savor a delightful and wholesome meal that seamlessly blends Indian culinary heritage with modern dietary preferences.
CAULIFLOWER RICE (BIRYANI-STYLE)
Indian-style cauliflower rice. Optional additions - sliced red onion, boiled egg, avocado, other biryani things.
Provided by Ryan Feagin
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 20m
Yield 4
Number Of Ingredients 12
Steps:
- Process cauliflower florets in a blender or food processor until broken into small pieces about the size of rice.
- Heat butter in a skillet over medium-high heat; add cauliflower rice, garlic, cumin, coriander, garam masala, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring occasionally, until cauliflower is softened, about 10 minutes.
- Remove skillet from heat and add lime wedges and cilantro.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 10.4 g, Cholesterol 22.9 mg, Fat 9 g, Fiber 4.5 g, Protein 3.3 g, SaturatedFat 5.5 g, Sodium 146.3 mg, Sugar 3.8 g
CHICKEN AND CAULIFLOWER RICE SOUP
Sometimes you need the comfort and healing power of chicken noodle soup but could do without the noodles. For those times, there's this herby and aromatic soup featuring fresh ginger, jalapeño, green onion, basil and cilantro, and made complete with tender chunks of chicken thighs and a rich chicken broth. In place of noodles, this soup features cauliflower rice-find it in the freezer section of your grocery store. This cruciferous vegetable does double duty here by making a satisfying textural substitute for the rice or noodles you might normally add to your chicken soup, while also adding some healthful benefits-cauliflower is loaded with nutrients, fiber, vitamins and potassium. The final twist in this soup recipe is the tablespoon of soy sauce stirred in at the end for extra savory flavor that'll have you coming back for a second bowl! So next time you need to heal your body or soul, do it with the help of this non-traditional but just-as-soothing chicken soup!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 4
Number Of Ingredients 18
Steps:
- In 5-quart Dutch oven, heat 2 teaspoons of the vegetable oil over medium-high heat. Toss chicken with sesame oil, 1/4 teaspoon of the salt and the black pepper. Add chicken to Dutch oven; cook 6 to 8 minutes, stirring once, until chicken is browned. Using slotted spoon, transfer mixture to bowl; cover to keep warm.
- Reduce heat to medium. Add remaining 2 teaspoons oil to Dutch oven. Add mushrooms and remaining 1/4 teaspoon salt; cook 4 to 5 minutes, stirring occasionally, until mushrooms are tender and starting to brown. Add white parts of onion, gingerroot, garlic, chopped jalapeño and carrots to Dutch oven; cook over medium heat 2 to 3 minutes, stirring frequently, until vegetables are starting to soften and are fragrant.
- Stir in broth; heat to boiling. Stir in chicken and cauliflower; return to boiling. Reduce heat; simmer uncovered 6 to 8 minutes, stirring occasionally, until cauliflower is tender. Stir in soy sauce and green parts of onion; divide among serving bowls.
- Garnish with basil and cilantro.
Nutrition Facts : Calories 290, Carbohydrate 10 g, Cholesterol 135 mg, Fiber 3 g, Protein 34 g, SaturatedFat 3 g, ServingSize 2 Cups, Sodium 1150 mg, Sugar 4 g, TransFat 0 g
Tips:
- To save time, use pre-riced cauliflower. If you're using a whole head of cauliflower, break it into florets and pulse them in a food processor until they resemble rice.
- Be sure to rinse the cauliflower rice well and drain it thoroughly before cooking. This will help to remove any excess moisture and prevent the rice from becoming soggy.
- For a more flavorful biryani, use a variety of spices, such as cumin, coriander, turmeric, and garam masala. You can also add vegetables, such as carrots, peas, and bell peppers, to the rice.
- If you don't have a biryani pot, you can use a large pot or Dutch oven instead. Just be sure to cover the pot tightly so that the rice can steam properly.
- Serve the cauliflower rice biryani with your favorite sides, such as raita, chutney, or papadums. You can also garnish the biryani with fresh cilantro or mint leaves.
Conclusion:
Cauliflower rice biryani is a delicious and healthy alternative to traditional biryani. It's made with simple ingredients and can be easily customized to your liking. Whether you're a vegetarian or just looking for a healthier way to enjoy biryani, this recipe is a great option.
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