Best 5 Cauliflower Pumpkin Patties Recipes

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Craving for a delectable and nutritious dish that tantalizes your taste buds? Look no further than our exquisite Cauliflower Pumpkin Patties, a culinary masterpiece that seamlessly blends the earthy flavors of cauliflower and pumpkin into a symphony of flavors. These patties are not only a treat for your palate, but they also pack a nutritional punch, making them a guilt-free indulgence.

In this comprehensive guide, we present you with a collection of irresistible Cauliflower Pumpkin Patties recipes, each offering a unique twist on this classic dish. Whether you prefer a crispy exterior with a tender interior or a moist and flavorful patty, our recipes have got you covered.

From the basic Cauliflower Pumpkin Patties recipe that showcases the natural flavors of these vegetables to the tantalizing Spicy Cauliflower Pumpkin Patties that pack a fiery punch, this article offers a culinary journey that caters to diverse preferences.

For those with dietary restrictions, we have included a gluten-free Cauliflower Pumpkin Patties recipe that ensures everyone can enjoy this delectable dish. And for those who love their patties extra crispy, our Air Fryer Cauliflower Pumpkin Patties recipe delivers a delightful crunch that will leave you craving more.

So, embark on this culinary adventure and discover the endless possibilities of Cauliflower Pumpkin Patties. Prepare to tantalize your taste buds with each bite of these nutritious and flavorful patties, knowing that you are nourishing your body with wholesome ingredients. Get ready to elevate your mealtimes and impress your family and friends with this versatile dish that is sure to become a staple in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

PUMPKIN & CAULIFLOWER GARLIC MASH



Pumpkin & Cauliflower Garlic Mash image

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 medium head cauliflower, broken into florets (about 6 cups)
3 garlic cloves
1/3 cup spreadable cream cheese
1 can (15 ounces) solid-pack pumpkin
1 tablespoon minced fresh thyme
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper

Steps:

  • Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME



Cauliflower With Pumpkin Seeds, Brown Butter, and Lime image

The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.

Provided by Chris Morocco

Categories     Bon Appétit     Cauliflower     Seed     Side     Kid-Friendly     Vegetable     Vegetarian     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 servings

Number Of Ingredients 8

2 tablespoons olive oil, divided
1 large head of cauliflower
Kosher salt, freshly ground pepper
2 tablespoons unsalted butter
1/4 cup raw shelled pumpkin seeds
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
1 tablespoon fresh lime juice

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
  • Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20-25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15-20 minutes longer.
  • Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6-8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
  • Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.

CAULIFLOWER PATTIES



Cauliflower Patties image

This is one of my Mother's recipes and it is delicious. If cauliflower is your favorite vegetable then you'll like this. I'm pretty sure of it because cauliflower is not one of my favorite veggies and I like this one a lot.

Provided by Studentchef

Categories     Cauliflower

Time 50m

Yield 12 serving(s)

Number Of Ingredients 4

1 head cauliflower
1 egg
1/4 cup breadcrumbs or 1/4 cup flour
oil

Steps:

  • Cook cauliflower in water until soft.
  • Mash cauliflower.
  • Let it cool enough to handle.
  • Add egg and breadcrumbs or flour and mix well.
  • Shape into patties.
  • Heat oil in frying pan.
  • Put two or three cauliflower patties in at a time.
  • Fry three or four minutes on each side or until brown.

Nutrition Facts : Calories 27, Fat 0.6, SaturatedFat 0.2, Cholesterol 17.6, Sodium 36.7, Carbohydrate 4.2, Fiber 1.3, Sugar 1.3, Protein 1.8

CAULIFLOWER PUMPKIN PATTIES



Cauliflower Pumpkin Patties image

I created this recipe when I decided to go more vegetarian in my diet. I just happened to have all this lying around and boy did it turn out well!

Provided by Emma Beckers

Categories     Fried Cauliflower

Time 55m

Yield 4

Number Of Ingredients 12

1 head cauliflower, chopped
1 (15 ounce) can pumpkin puree
3 cloves garlic, minced
8 sprigs fresh parsley, chopped
8 leaves fresh basil, chopped
1 tablespoon pumpkin pie spice
1 teaspoon ground black pepper
½ teaspoon pink salt
water to cover
2 tablespoons rice flour, or more as needed
2 tablespoons avocado oil, or more as needed
2 beets, sliced

Steps:

  • Combine cauliflower, pumpkin puree, garlic, parsley, basil, pumpkin pie spice, black pepper, and pink salt in a large pot; add enough water to almost cover cauliflower. Cover pot and bring liquid to a boil; reduce heat to medium and cook, stirring occasionally, until cauliflower is tender, 20 to 30 minutes. Mash mixture with a potato masher and continue heating until most of liquid is evaporated, about 5 minutes more.
  • Stir rice flour into mixture, adding more if needed to thicken mixture.
  • Heat avocado oil in a skillet over medium to medium-high heat. Form cauliflower mixture into patties and carefully place in hot avocado oil; fry until browned, 4 to 5 minutes per side.
  • Serve patties topped with beet slices.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 29.7 g, Fat 8.2 g, Fiber 10.2 g, Protein 6.9 g, SaturatedFat 1.2 g, Sodium 657 mg, Sugar 10.4 g

CAULIFLOWER PATTIES



Cauliflower Patties image

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

Tips:

  • Use fresh, high-quality ingredients: Fresh cauliflower and pumpkin will give your patties the best flavor and texture.
  • Grate the cauliflower and pumpkin finely: This will help them bind together better and create a smooth, even texture.
  • Don't overcook the patties: Overcooked patties will be dry and crumbly. Cook them until they are just cooked through, about 2-3 minutes per side.
  • Serve the patties with your favorite dipping sauce: A simple yogurt sauce or tzatziki sauce are both great options.

Conclusion:

Cauliflower and pumpkin patties are a delicious, healthy, and easy-to-make appetizer or main course. They are perfect for a light lunch or dinner, or as a side dish. With their unique flavor and texture, these patties are sure to be a hit with everyone who tries them. So next time you're looking for a new and exciting way to enjoy cauliflower and pumpkin, give these patties a try!

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