Best 2 Cauliflower Potato And Quinoa Patties Recipes
Are you looking for a delicious and healthy meal that is easy to make? Look no further than the cauliflower, potato, and quinoa patties from AliceRecipes.com! These patties are made with a combination of cauliflower, potatoes, and quinoa, along with a variety of spices and herbs. They are then pan-fried until golden brown and crispy. The result is a flavorful and satisfying patty that is perfect for a quick and easy meal. Serve the patties on their own, or with your favorite sides such as roasted vegetables, mashed potatoes, or a salad. In addition to the cauliflower, potato, and quinoa patties, AliceRecipes.com also offers recipes for a variety of other veggie patties, including black bean burgers, lentil burgers, and zucchini fritters. So whether you are looking for a healthy and delicious meal or simply want to try something new, be sure to check out AliceRecipes.com!
Here are our top 2 tried and tested recipes!
CUMIN QUINOA PATTIES
These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.
Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
POTATO, CAULIFLOWER, AND CHEDDAR BAKE
Adding cauliflower to a potato bake may seem radical, but it adds great texture. A cheesy topping is a nice change of pace from the usual creamy casserole.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Casserole Recipes
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. Butter a 2-quart baking dish. In a large pot, cover potatoes with cold salted water by 2 inches. Bring to a boil, then add cauliflower and cook at a rapid simmer until potatoes are just cooked through and cauliflower is crisp-tender, about 10 minutes. Drain in a colander and let sit 5 minutes.
- Place half the potatoes and cauliflower in dish, sprinkle with half the thyme and cheddar, and season with pepper. Repeat to make a second layer. Add broth and dot top with butter. Bake until cheese is deep golden and bubbling, 15 to 20 minutes.
Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 3 g, Protein 9 g, SaturatedFat 5 g
Tips:
- Use a food processor or grater to quickly and easily shred the cauliflower and potatoes. - If you don't have quinoa on hand, you can use another grain like rice or oats. - Be sure to squeeze out as much moisture as possible from the cauliflower and potatoes before mixing them with the other ingredients. This will help the patties hold their shape better. - Don't overmix the patty mixture. Just mix until the ingredients are combined. - Use a non-stick skillet or griddle to cook the patties. This will help prevent them from sticking. - Cook the patties over medium heat until they are golden brown and cooked through. - Serve the patties with your favorite dipping sauce or toppings.Conclusion:
These cauliflower, potato, and quinoa patties are a delicious and healthy way to enjoy a vegetarian meal. They are packed with flavor and nutrients, and they can be served as a main course or a side dish. With a little planning, they can also be made ahead of time and reheated when you're ready to serve. So next time you're looking for a healthy and satisfying meal, give these patties a try!
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