Best 2 Cauliflower Polonaise Recipes

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Cauliflower Polonaise is a delectable and versatile dish that effortlessly blends the delicate flavors of cauliflower with a rich, creamy sauce. Originating from Poland, this culinary gem has captivated taste buds for generations.

This recipe is a symphony of flavors and textures, featuring a medley of cauliflower florets enveloped in a velvety sauce crafted from butter, flour, milk, and grated Parmesan cheese. The addition of nutmeg and lemon zest infuses the sauce with a subtle warmth and a hint of citrusy freshness.

Alongside the classic Cauliflower Polonaise recipe, this article also presents a collection of innovative variations that cater to diverse dietary preferences and culinary inclinations. The Vegan Cauliflower Polonaise offers a plant-based rendition of this classic, utilizing almond milk and nutritional yeast to achieve a creamy, cheese-like consistency. For those seeking a gluten-free alternative, the Gluten-Free Cauliflower Polonaise replaces wheat flour with a blend of almond flour and tapioca flour, ensuring a light and flavorful sauce.

Additionally, the article features a Low-Carb Cauliflower Polonaise, tailored for individuals following a low-carbohydrate diet. This version employs a combination of heavy cream and cream cheese to create a luscious sauce while minimizing the carbohydrate content.

Furthermore, the Keto Cauliflower Polonaise caters specifically to those adhering to a ketogenic diet. It incorporates coconut milk and almond flour, resulting in a rich and satisfying sauce that aligns with the principles of the keto diet.

Each variation of Cauliflower Polonaise presented in this article offers a unique culinary experience, ensuring that there's a recipe to suit every palate and dietary requirement.

Let's cook with our recipes!

CAULIFLOWER POLONAISE



Cauliflower Polonaise image

Provided by Pierre Franey

Categories     dinner, easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1 head cauliflower, about 1 1/2 pounds
4 cups water
Salt to taste
1 hard-cooked egg, peeled and chopped fine
1/4 teaspoon cumin
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons fresh bread crumbs
Freshly ground pepper to taste
2 tablespoons finely chopped parsley

Steps:

  • Trim away and discard the core of the cauliflower. Break into flowerets. Add the pieces to a saucepan with water and salt. Bring to a boil and simmer for 10 minutes or until tender. Do not overcook. Drain, keep warm.
  • Blend the egg and the cumin.
  • Heat olive oil and butter in a nonstick skillet large enough to hold the flowerets in one layer. Add the flowerlets, tossing and stirring briefly until the pieces start to take on color. Add the egg mixture, bread crumbs, salt and pepper. Toss and stir briefly. Sprinkle with chopped parsley. Serve immediately.

Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 927 milligrams, Sugar 3 grams, TransFat 0 grams

CAULIFLOWER POLONAISE



Cauliflower Polonaise image

Number Of Ingredients 10

1 head cauliflower trimmed
1/2 cup water
salt
1 cup bread crumbs dry
1/2 cup butter or margarine
1 tablespoon lemon juice fresh
salt and freshly ground pepper
4 eggs hard-cooked, chopped
1/2 cup parsley minced fresh
salt and freshly ground pepper

Steps:

  • In a large saucepan place whole cauliflower, water and salt. Bring to a boil reduce heat to low, cover and simmer for 20 minutes or until crisp-tender. Drain and keep warm.In a small saucepan sauté bread crumbs in butter or margarine until golden. Sprinkle with lemon juice and salt and pepper to taste. Keep warm.In a small bowl combine eggs, parsley and salt and pepper to taste.To serve, place cauliflower on a heated platter. Sprinkle with bread crumbs and surround with egg mixture.

Nutrition Facts : Nutritional Facts Serves

Tips:

  • Choose the right cauliflower: Select a cauliflower head that is firm and compact, with tightly closed florets. Avoid heads with any signs of bruising or discoloration.
  • Prepare the cauliflower: Remove the tough outer leaves and cut the cauliflower into florets. You can use a knife or a food processor to do this.
  • Blanch the cauliflower: Blanching the cauliflower helps to preserve its color and nutrients. To blanch the cauliflower, bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 2-3 minutes, or until they are tender-crisp. Drain the cauliflower and immediately transfer it to an ice bath to stop the cooking process.
  • Make the sauce: While the cauliflower is blanching, you can make the sauce. The sauce is typically made with butter, flour, milk, and grated cheese. You can also add other ingredients to the sauce, such as garlic, onion, or herbs.
  • Combine the cauliflower and sauce: Once the sauce is ready, add the blanched cauliflower florets to the sauce and stir to coat. You can then serve the cauliflower immediately, or you can bake it in the oven until it is golden brown and bubbly.

Conclusion:

Cauliflower polonaise is a delicious and versatile dish that can be served as a side dish or a main course. It is a great way to use up leftover cauliflower, and it is also a healthy and affordable meal. With its creamy, cheesy sauce and tender-crisp cauliflower, cauliflower polonaise is sure to be a hit with your family and friends.

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