Best 2 Cauliflower Pizza Bites Recipes
Indulge in a delightful culinary adventure with our tantalizing cauliflower pizza bites, a symphony of flavors that will captivate your taste buds. These bite-sized treats are not just a healthier alternative to traditional pizza, but an explosion of taste and texture that will leave you craving more. Dive into a world of culinary bliss as we present three irresistible variations of this delectable dish: the Classic Cauliflower Pizza Bites, the Spicy Buffalo Cauliflower Pizza Bites, and the Pesto Veggie Cauliflower Pizza Bites. Each recipe promises a unique flavor journey, catering to diverse palates and preferences.
The Classic Cauliflower Pizza Bites embody the essence of simplicity and comfort. Topped with a vibrant blend of mozzarella and Parmesan cheeses, these bites deliver a satisfying crunch with every bite. The tangy tomato sauce adds a touch of acidity, while the fresh basil leaves provide a refreshing aromatic finish.
For those who crave a bit of heat, the Spicy Buffalo Cauliflower Pizza Bites are sure to hit the spot. A generous coating of spicy buffalo sauce infuses these bites with a fiery kick, balanced by the cooling presence of crumbled blue cheese. The celery and carrot sticks add a crunchy texture and a refreshing contrast to the spicy sauce.
If you're seeking a vegetarian delight, the Pesto Veggie Cauliflower Pizza Bites are a feast for the senses. A vibrant pesto sauce, bursting with the flavors of basil, pine nuts, and Parmesan cheese, coats these bites in a rich, nutty embrace. An array of colorful vegetables, including bell peppers, zucchini, and sun-dried tomatoes, adds a delightful medley of textures and flavors, creating a symphony of taste in every bite.
CAULIFLOWER PIZZA BITES
Just like its big relative, cauliflower crust pizza, but better! Easy and fun to eat, it's sure to be a crowd pleaser!
Provided by A Day In the Kitchen
Categories Appetizers and Snacks Cheese
Time 1h34m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a muffin tin with parchment paper squares.
- Grate cauliflower into a microwave-safe bowl using a fine grater. Chop up any remaining pieces that are too small to grate but too big for the crust.
- Microwave cauliflower until soft and tender, 4 to 6 minutes. Pour cauliflower into a clean dish towel cool easily handled, 15 to 20 minutes.
- Wrap the towel around the cauliflower and squeeze out as much liquid as possible; the drier the cauliflower is, the better it will hold together as a crust once mixed with the other ingredients.
- Combine cauliflower, 1 cup mozzarella cheese, Parmesan cheese, egg, salt, pepper, garlic powder, and onion powder in a large bowl.
- Scoop cauliflower crust mixture into prepared muffin tin, dividing the mixture evenly among the cups. Pat down cauliflower mixture with the back of a spoon, making it compact.
- Bake in the preheated oven until golden brown, about 15 minutes.
- Spoon a small amount of pizza sauce onto each cauliflower crust. Top with remaining 1 1/2 cups mozzarella cheese, dividing evenly among the crusts.
- Bake until golden brown and cheese is melted, about 15 minutes. Let sit in pan for 5 minutes before moving each bite to a cooling rack. Let cool for 10 minutes. Peel parchment paper squares off the crusts and serve on a platter.
Nutrition Facts : Calories 101.3 calories, Carbohydrate 5.3 g, Cholesterol 33.5 mg, Fat 5.2 g, Fiber 1.9 g, Protein 9 g, SaturatedFat 3.1 g, Sodium 308.4 mg, Sugar 2.3 g
CAULIFLOWER PIZZA BITES
Yield 2
Number Of Ingredients 8
Steps:
- Directions: Preheat oven to 425F. Spray mini muffin tin with nonstick spray. Place cauliflower in food processor and pulse until it reaches a rice like consistency. Place cauliflower in microwave for 8 minutes in a microwave safe bowl. Do not add water or cover. Remove from microwave and add all other ingredients, stirring to combine. Return to microwave for 2 minutes. Mix again. Divide among prepared muffin tins. Fill each one and press down lightly to compact. Bake for 30-35 minutes, or until tops are brown. Freezing Directions: Allow cauliflower bites to cool completely. Remove from muffin tin, place in freezer bag, label and freeze. TO SERVE: Remove from freezer bag, reheat in microwave 30 seconds-1 minute. Serve with pizza sauce for dipping. Nutritional Information: 1 serving = 6 pizza bites, Calories 132, Fat 6g, Carbs 6.4g, Fiber 2.5g, Protein 14.7g, WW Points Plus = 3
Tips:
- To make the cauliflower crust, use a food processor to finely grate the cauliflower. You can also use a blender, but be careful not to over-process it, or it will become too watery.
- When mixing the cauliflower crust ingredients, be sure to use a large bowl. The mixture will be very thick and sticky, so you'll need plenty of room to stir it.
- If the cauliflower crust mixture is too wet, add more almond flour or Parmesan cheese. If it's too dry, add a little water or egg.
- When baking the cauliflower crust, be sure to preheat the oven to the highest temperature possible. This will help the crust to cook evenly and become crispy.
- Top the cauliflower crust with your favorite pizza toppings. Be creative and have fun! Some popular options include cheese, pepperoni, sausage, mushrooms, onions, and peppers.
- Bake the pizza until the crust is golden brown and the cheese is melted and bubbly. This will usually take about 10-15 minutes.
- Let the pizza cool for a few minutes before slicing and serving. This will help the crust to firm up and make it easier to handle.
Conclusion:
This is a delicious and healthy way to enjoy pizza. The cauliflower crust is a great alternative to traditional wheat flour crust, and it's packed with nutrients. The pizza is also very versatile, so you can top it with your favorite ingredients. Whether you're looking for a quick and easy weeknight meal or a fun appetizer for a party, this cauliflower pizza is sure to be a hit.
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