Best 3 Cauliflower Pepper Salad Recipes

**Cauliflower Pepper Salad: A Symphony of Flavors and Textures**

Discover a culinary delight that tantalizes the taste buds and nourishes the body – the Cauliflower Pepper Salad. This vibrant dish, bursting with an array of colors and textures, offers a delightful balance of flavors that will leave you craving for more. Featuring roasted cauliflower florets tossed in a zesty dressing, sweet bell peppers adding a refreshing crunch, and a medley of herbs and spices that create a harmonious symphony of taste, this salad is a true celebration of fresh ingredients. Whether you're seeking a nutritious side dish, a light lunch option, or a vibrant addition to your next gathering, the Cauliflower Pepper Salad is sure to impress. Embark on a culinary journey as we delve into the easy-to-follow recipes that will guide you in creating this delightful dish.

Here are our top 3 tried and tested recipes!

BACON CAULIFLOWER SALAD

Bacon Cauliflower Salad image

My Aunt Lavern's special cauliflower salad recipe combines crispy-crunchy ingredients with a creamy dressing that's ever so slightly sweet. -Kelly Ward Hartman, Cape Coral, Florida

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 medium head cauliflower, broken into florets
1 pound sliced bacon, cooked and crumbled
1 cup cubed cheddar cheese
1 medium green pepper, chopped
1 medium onion, chopped
1 cup mayonnaise
2 to 4 teaspoons sugar

Steps:

In a large bowl, combine cauliflower, bacon, cheese, green pepper and onion. In another bowl, combine mayonnaise and sugar; spoon over cauliflower mixture and toss to coat. Cover and refrigerate at least 4 hours before serving.

Nutrition Facts : Calories 308 calories, Fat 28g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 456mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 9g protein.

CAULIFLOWER OLIVE SALAD

Cauliflower Olive Salad image

This colorful toss combines cauliflower and black and green olives with sweet peppers and red onion for a satisfying blend of flavors. The lemony vinaigrette coats the salad well and gives it a pleasing tartness. -Nancy Holland, Morgan Hill, California

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

5 to 6 cups cauliflowerets
1 cup chopped green pepper
1 cup pimiento-stuffed olives, sliced
1 can (4-1/4 ounces) chopped ripe olives, drained
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion, optional
DRESSING:
3 tablespoons lemon juice
3 tablespoons cider vinegar
1/2 teaspoon sugar
1/4 teaspoon pepper
1/2 cup vegetable oil

Steps:

In a large bowl, combine the cauliflower, green pepper, olives, red pepper and onion if desired. , In a small bowl, whisk the lemon juice, vinegar, sugar and pepper; gradually whisk in oil. Pour over vegetables and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 198 calories, Fat 19g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 518mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.

RAW CAULIFLOWER SALAD

Raw Cauliflower Salad image

With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Provided by Petit Poussin

Categories Salad Vegetable Salad Recipes Cauliflower

Time 2h20m

Yield 5

Number Of Ingredients 12

Ingredients

4 cups cauliflower, thinly sliced
1 cup coarsely chopped olives
⅔ cup coarsely chopped green bell pepper
½ cup chopped pimento peppers
½ cup onion, chopped
1 bunch celery stalks, thinly sliced
½ cup canola oil
3 tablespoons lemon juice
3 tablespoons red or white wine vinegar
½ teaspoon salt
¼ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g

Tips:

For the best flavor, use fresh cauliflower and bell peppers. If you don't have fresh cauliflower, you can use frozen cauliflower florets, but be sure to thaw them completely before using.
To save time, you can buy pre-cut cauliflower and bell peppers.
If you don't have any red wine vinegar, you can use white wine vinegar or apple cider vinegar instead.
You can add other vegetables to this salad, such as cucumber, celery, or carrots.
This salad can be served as a main course or a side dish. It's also a great way to use up leftover cauliflower and bell peppers.

Conclusion:

This cauliflower and pepper salad is a healthy and flavorful dish that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing salad, give this recipe a try!