Best 5 Cauliflower Pea Salad Recipes
**Cauliflower Pea Salad: A Refreshing and Nutritious Dish**
Cauliflower pea salad is a delightful dish that combines the flavors of fresh cauliflower, crisp peas, and a tangy dressing. This salad is not only delicious but also packed with nutrients, making it a perfect choice for health-conscious individuals. The cauliflower provides a good source of fiber, vitamin C, and antioxidants, while the peas add protein, fiber, and vitamins A and C. The dressing, made with olive oil, lemon juice, and herbs, adds a burst of flavor and helps to tie all the ingredients together. This salad is a versatile dish that can be served as a side dish, a main course, or a light lunch. It is also a great way to use up leftover cauliflower and peas. With its vibrant colors and refreshing taste, cauliflower pea salad is sure to be a hit at your next gathering.
**Additional Recipes Included in the Article:**
1. **Lemon-Tahini Dressing:** This zesty and creamy dressing is made with lemon juice, tahini, olive oil, and herbs. It pairs perfectly with the cauliflower and pea salad, adding a tangy and nutty flavor.
2. **Roasted Cauliflower:** Roasting the cauliflower brings out its natural sweetness and caramelized flavor. This simple recipe is a great way to enjoy cauliflower as a side dish or snack.
3. **Pea and Mint Salad:** This refreshing salad combines peas, mint, and a tangy dressing. It is a great way to use up leftover peas and is perfect for a light lunch or side dish.
GINNY'S CAULIFLOWER AND PEA SALAD
A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.
Provided by Ginn
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 13
Steps:
- In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
- Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.
Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g
CAULIFLOWER PEA SALAD
I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.
Nutrition Facts :
CAULIFLOWER AND PEA SALAD
A great side dish for any meal. Can also vary the ingredients. I've added broccoli, carrots, it's really up to you.
Provided by ajl694s
Categories Cauliflower
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
- Sprinkle Ranch Dressing mix on top.
- Refrigerate overnight.
- Add mayonnaise one hour before serving.
Nutrition Facts : Calories 441.8, Fat 32.4, SaturatedFat 10.9, Cholesterol 55, Sodium 734.1, Carbohydrate 26.1, Fiber 4.4, Sugar 8.8, Protein 14.3
POTATO, PEA, AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER
Potatoes, peas, and eggs in a classic salad dressing. Sneaking in a little cauliflower improves the nutrition without changing the taste. The firm potatoes camouflage the cauliflower from those who would balk at eating vegetables! Blanching the cauliflower and peas also helps preserve their nutrients.
Provided by Whitney Price
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h25m
Yield 10
Number Of Ingredients 10
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water; cool under cold running water, about 5 minutes.
- Place potatoes into a large pot, cover with salted water, and bring to a boil; reduce heat to medium-low and simmer until tender but still firm, about 10 minutes. Remove potatoes with a slotted spoon, reserving hot potato water; place potatoes into a bowl to cool to room temperature, about 20 minutes.
- Place peas and cauliflower florets in a metal strainer; place strainer into the hot potato water to blanch vegetables, about 3 minutes. Drain; allow to cool to room temperature, about 10 minutes.
- Peel and chop eggs; place into bowl with potatoes. Place peas, cauliflower, salad dressing, green onions, Dijon mustard, parsley, and pickle relish; stir to coat all ingredients evenly with dressing. Season with salt and pepper; chill in the refrigerator until ready to serve.
Nutrition Facts : Calories 256.3 calories, Carbohydrate 42.5 g, Cholesterol 80.2 mg, Fat 7 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 1.5 g, Sodium 254.1 mg, Sugar 4.3 g
BROCCOLI ~ CAULIFLOWER ~ PEA SALAD
A salad similar to this was served at my niece's bridal shower. Everyone was raving! We were all trying to figure out the dressing. So this is what I came up with, and it's a real keeper! When I made this for Hubby, he couldn't get enough! I hope you like this as much as we do!
Provided by Debbie Sue
Categories Other Salads
Number Of Ingredients 7
Steps:
- 1. In a bowl mix the green onions into the broccoli, cauliflower, and peas. In a separate bowl mix the mayonnaise, sour cream and the garlic powder together.
- 2. Pour the dressing over the vegetables. Mix well. Chill, serve, and enjoy!
- 3. ** If you prefer, you can use fresh broccoli and cauliflower. Just blanch first. This process will keep the broccoli and cauliflower still crisp, just slightly tender.
Tips:
- To save time, use pre-riced cauliflower or pre-cooked peas.
- Chop the vegetables into uniform pieces so they cook evenly.
- Don't overcook the vegetables, or they will become mushy.
- For a more flavorful salad, roast the cauliflower and peas before assembling the salad.
- Add other vegetables to the salad, such as chopped carrots, celery, or bell pepper.
- Use a variety of herbs and spices to flavor the salad, such as fresh parsley, dill, or mint.
- For a creamy salad, add a dollop of Greek yogurt or sour cream.
- Serve the salad immediately or chill it for later.
Conclusion:
Cauliflower pea salad is a healthy, refreshing, and delicious salad that is perfect for summer. It is packed with nutrients and can be easily customized to suit your taste. So next time you are looking for a light and healthy meal, give cauliflower pea salad a try!
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