Best 3 Cauliflower Panko Pakoras Breaded And Bakedfried Recipes
# **Cauliflower Panko Pakoras: A Culinary Symphony of Flavors and Textures**
In the realm of culinary delights, cauliflower panko pakoras stand out as a symphony of flavors and textures. These pakoras, with their crispy panko crust and tender cauliflower filling, offer a delightful contrast that tantalizes the taste buds. Originating from the vibrant streets of India, pakoras have captivated the world with their versatility and ability to transform simple ingredients into extraordinary snacks or side dishes.
This article presents a collection of cauliflower panko pakora recipes, each with its unique twist on this classic dish. Whether you prefer a traditional approach or a fusion of flavors, these recipes will guide you through the process of creating perfect cauliflower pakoras. The recipes cater to various dietary preferences, including gluten-free and vegan options, ensuring that everyone can enjoy this culinary delight. With step-by-step instructions and helpful tips, these recipes will empower you to recreate the magic of cauliflower panko pakoras in your own kitchen. Get ready to embark on a culinary journey that will leave you craving more.
CAULIFLOWER PANKO PAKORAS (BREADED AND BAKED/FRIED)
I found the original recipe on another site with half the spices and reviewers said it was too bland so I'm posting it here to try myself with a little more punch. I also want to try mixing some coconut milk into the batter and frying in peanut oil. If it's worth posting I'll add it but if someone else has an opinion there first I'd love to hear it. :)
Provided by InAGourmetMinute
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- 1. Preheat oven to 475°. In a large bowl, whisk together flour, 1/2 cup panko, the garam masala, baking soda, salt, and remaining spices. Whisk in lemon juice and club soda. Set aside.
- 2. In a small bowl, use a clean whisk to beat egg whites until foamy.
- 3. Whisk whites into flour mixture. Using your hands or a spatula, add cauliflower and combine until all florets are coated. Place remaining panko in a medium bowl. Lift florets, 1 at a time, out of batter and toss to coat with panko.
- 4. Place florets on a large nonstick baking sheet coated with oil. Bake until browned and crispy, about 20 minutes.
BAKED BREADED CAULIFLOWER
The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.
Provided by Chef V
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
- Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
- Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.
Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g
CAULIFLOWER PANKO PAKORAS
Make and share this Cauliflower Panko Pakoras recipe from Food.com.
Provided by TattooedMamaof2
Categories Cauliflower
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 475°F In a large bowl, whisk together flour, 1/2 c panko, baking soda and remaining spices. Whisk in lemon juice and club soda. Set aside.
- In a small bowl, whisk the egg whites until foamy.
- Whisk whites into flour mixture. Using your hands, add cauliflower and combine until all florets are coated. Place remaining panko in a bowl. Lift florets, one at a time out of batter and toss in panko.
- Place on a large baking sheet coated with oil. Bake until brown and crispy, about 20 minutes.
Tips:
- When choosing a cauliflower, look for one that is firm and compact, with tightly closed florets.
- Be sure to wash the cauliflower thoroughly before using it to remove any dirt or debris.
- To make the panko breading, use a food processor to grind the panko breadcrumbs until they are fine and powdery.
- Season the panko breading with salt, pepper, and any other desired spices or herbs.
- To coat the cauliflower florets in the panko breading, first dip them in the egg wash, then roll them in the panko breading.
- Be sure to press the panko breading firmly onto the cauliflower florets so that it adheres well.
- When baking the pakoras, preheat the oven to the correct temperature and line a baking sheet with parchment paper.
- Bake the pakoras for the specified amount of time, or until they are golden brown and crispy.
- Serve the pakoras hot with your favorite dipping sauce.
Conclusion:
Cauliflower panko pakoras are a delicious and healthy snack or appetizer that can be made in just a few minutes. They are perfect for parties or potlucks, and they are also a great way to get your kids to eat their vegetables. With their crispy panko breading and tender cauliflower filling, these pakoras are sure to be a hit with everyone who tries them.
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