Best 3 Cauliflower Orange Salad Raw Food Recipes

Get ready to embark on a culinary adventure with our tantalizing Cauliflower Orange Salad, a symphony of flavors that will awaken your senses. This raw food dish bursts with vibrancy, featuring a delightful blend of cauliflower, oranges, and a zesty dressing that brings all the elements together harmoniously. Each bite offers a symphony of textures, from the crispness of the cauliflower to the juicy sweetness of the oranges, all complemented by the tangy-sweet dressing. This salad is not only a feast for your taste buds but also a nutritional powerhouse, packed with antioxidants, vitamins, and minerals to nourish your body from within. So, let's dive into the recipe and create this refreshing and wholesome dish that will leave you feeling energized and satisfied.

In addition to the Cauliflower Orange Salad, this article also features a collection of equally enticing raw food recipes that cater to various dietary preferences and taste buds. Treat yourself to the creamy Avocado Basil Soup, a velvety delight that combines the richness of avocado with the aromatic freshness of basil. Indulge in the vibrant Zucchini Noodle Salad, a light and refreshing dish that showcases the delicate flavors of zucchini, complemented by a tangy dressing. For a protein-packed option, the Lentil Walnut Bolognese offers a hearty and flavorful twist on the classic Italian dish, made with lentils, walnuts, and a savory sauce. And last but not least, satisfy your sweet cravings with the Raw Chocolate Mousse, a decadent dessert that delivers a rich chocolate experience without compromising on health. Each recipe is carefully crafted to provide a delightful culinary experience while promoting overall well-being.

Let's cook with our recipes!

CAULIFLOWER ORANGE SALAD

Cauliflower Orange Salad image

Raw cauliflower makes great salads. Try this version with mandarin oranges and spinach.

Provided by Jamie Geller Test Kitchens

Categories Salads, Main

Time 10m

Yield 5 - 6

Number Of Ingredients 6

Ingredients

2 (11 ounce)cans mandarin oranges, drained
1/2 small cauliflower, separated into florets
1/2 cup green pepper, chopped
2 ounces spinach, torn into bite size pieces
1/4 cup French dressing
Chopped:lettuce

Steps:

1. In a large bowl, mix together the orange segments, cauliflower, green pepper, spinach and French dressing. 2. Serve on individual plates on chopped lettuce or place the chopped lettuce in a large salad bowl, add the salad, toss and serve.

Nutrition Facts :

RAW CAULIFLOWER SALAD

Raw Cauliflower Salad image

With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.

Provided by Petit Poussin

Categories Salad Vegetable Salad Recipes Cauliflower

Time 2h20m

Yield 5

Number Of Ingredients 12

Ingredients

4 cups cauliflower, thinly sliced
1 cup coarsely chopped olives
⅔ cup coarsely chopped green bell pepper
½ cup chopped pimento peppers
½ cup onion, chopped
1 bunch celery stalks, thinly sliced
½ cup canola oil
3 tablespoons lemon juice
3 tablespoons red or white wine vinegar
½ teaspoon salt
¼ teaspoon white sugar
¼ teaspoon ground black pepper

Steps:

Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g

RAW CAULIFLOWER SALAD

Raw Cauliflower Salad image

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

Steps:

Whisk all marinade ingredients together until smooth.
Pour over salad ingredients in medium-size bowl.
Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

Tips:

Fresh is best: Use fresh cauliflower and oranges for the best flavor and texture.
Cut the cauliflower into small florets: This will help it cook evenly and absorb the dressing better.
Don't overcook the cauliflower: It should be tender but still have a slight crunch.
Use a variety of oranges: This will give the salad a more complex flavor.
Make the dressing ahead of time: This will allow the flavors to meld.
Garnish the salad with fresh herbs: This will add a pop of color and flavor.

Conclusion:

This cauliflower orange salad is a healthy and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next party or gathering.