Best 5 Cauliflower N Broccoli Salad Recipes
Craving a healthy and refreshing side dish that's packed with flavor? Look no further than this delectable Cauliflower and Broccoli Salad. This vibrant salad combines the crisp texture of cauliflower and broccoli with a medley of colorful vegetables, creating a delightful symphony of flavors and textures. Dressed in a tangy yet creamy dressing, this salad is a perfect accompaniment to grilled meats, roasted chicken, or even as a light and satisfying meal on its own. With its vibrant colors and irresistible taste, this salad is sure to be a hit at your next gathering or potluck.
In addition to the classic Cauliflower and Broccoli Salad, the article offers two exciting variations that cater to different dietary preferences and taste buds. For a vegan-friendly option, the Vegan Cauliflower and Broccoli Salad swaps out mayonnaise for a creamy tahini dressing, resulting in a rich and flavorful salad that's just as satisfying. If you're looking for a low-carb alternative, the Keto Cauliflower and Broccoli Salad uses a mayonnaise-based dressing and omits sugar, making it a perfect choice for those following a ketogenic diet.
No matter which variation you choose, you'll be delighted by the symphony of flavors and textures in this versatile salad. The crispness of the cauliflower and broccoli pairs perfectly with the crunch of carrots, celery, and red onion. The creamy dressing adds a delightful richness, while the tangy vinegar provides a refreshing balance. Whether you're a fan of classic salads or looking for something new and exciting, this Cauliflower and Broccoli Salad, with its variations, is sure to become a staple in your recipe collection.
CAULIFLOWER BROCCOLI SALAD
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.
Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
BROCCOLI AND CAULIFLOWER SALAD
My family loves the "crunch" of this broccoli and cauliflower salad...and each crisp ingredient adds to that delight! The secret of this recipe is to make the dressing a day ahead to allow the flavors to blend.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. Pour dressing over and toss to coat.
Nutrition Facts : Calories 548 calories, Fat 44g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1043mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 14g protein.
Tips:
- Choose fresh, firm broccoli and cauliflower. Look for broccoli florets that are deep green and tightly closed. Cauliflower should be white with no brown spots.
- Cut the vegetables into bite-sized pieces. This will help them cook evenly and absorb the dressing better.
- Blanch the broccoli and cauliflower before adding them to the salad. This will help them retain their color and crunch.
- Use a variety of healthy ingredients in your salad. This could include nuts, seeds, dried fruits, or fresh herbs.
- Make sure the dressing is well-balanced. It should be creamy, tangy, and slightly sweet.
- Serve the salad chilled. This will help the flavors meld together and make the salad more refreshing.
Conclusion:
Cauliflower and broccoli salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its colorful and crunchy vegetables, creamy dressing, and variety of flavors, this salad is sure to be a hit at your next gathering.
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