Best 3 Cauliflower Mousse Recipes

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**Discover the Delightful World of Cauliflower Mousse: A Culinary Journey Through Creamy, Versatile Goodness**

Embark on a culinary adventure with an enchanting dish that marries flavors and textures to create a symphony of taste: cauliflower mousse. This versatile delicacy, crafted from the humble cauliflower, undergoes a transformation into a light, airy mousse, captivating the senses with its delicate and creamy embrace. Our collection of recipes offers a diverse range of cauliflower mousse variations, from classic to innovative, each showcasing the boundless culinary possibilities of this remarkable ingredient. Whether you seek a sophisticated appetizer to impress your guests, a comforting side dish to complement your main course, or a delightful dip to liven up your gatherings, our recipes will guide you in creating a cauliflower mousse that is both visually stunning and tantalizing to the taste buds. Prepare to indulge in a culinary journey that celebrates the versatility and allure of cauliflower mousse.

Here are our top 3 tried and tested recipes!

CAULIFLOWER MOUSSE



Cauliflower Mousse image

This is a low-calorie recipe that I found on the WebMd site. I have yet to try it but I want to because I love cauliflower and it seems so easy and healthy. I'm sure you could add whatever spices and seasonings you like. I'm not sure what is meant by the ambiguous 2nd step. If anyone has an idea, please enlighten me!

Provided by blucoat

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 head cauliflower
4 cups skim milk
salt and pepper
1 dash nutmeg

Steps:

  • Peel and cut cauliflower into small florets.
  • Cook them in the skim milk with salt and nutmeg for 30 minutes.
  • Strain cauliflower and blend it with a little more skim milk until the mousse becomes smooth and creamy.

Nutrition Facts : Calories 136.9, Fat 0.8, SaturatedFat 0.5, Cholesterol 4.9, Sodium 188.3, Carbohydrate 21.3, Fiber 3.6, Sugar 3.5, Protein 12.6

CAULIFLOWER STUFFED WITH SAFFRON AND SCALLOP MOUSSE



Cauliflower Stuffed with Saffron and Scallop Mousse image

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 12

24 ounces cream
1 head cauliflower, cut into florets
1 pound bay scallops
1 egg
1 teaspoon Worcestershire sauce
1/2 teaspoon hot pepper sauce (recommended: Tabasco)
1 tablespoon saffron steeped in 2 ounces white wine
Salt and pepper
Olive oil
1 leek washed, thinly sliced
4 baby fennel, cleaned, thinly sliced
4 cups baby greens

Steps:

  • Bring the cream to a simmer in a large saucepan. Add the cauliflower and simmer until the cauliflower is tender, about 10 to 15 minutes. Drain, reserving both the cauliflower and the cream. Chill the cream.
  • Place half the bay scallops, egg, Worcestershire, and hot pepper sauce in food processor and blend until all ingredients are incorporated. Add cream used for cooking cauliflower, steeped saffron and steeping liquid, and blend thoroughly. Season with salt and pepper.
  • Set up a bamboo stovetop steamer and heat over simmering water.
  • Line a small teacup with cauliflower florets and fill with saffron mousse. Steam for 8 to 10 minutes, cool and invert onto a plate.
  • In a hot pan add olive oil, the remaining half pound of bay scallops, leeks, and fennel and toss quickly. Season with salt and pepper. Place on plate next to cauliflower. Garnish with baby greens.

BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE



Buffalo Cauliflower with Blue Cheese Sauce image

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Provided by Food Network Kitchen

Time 1h20m

Yield 4 servings

Number Of Ingredients 11

1/3 cup nonfat sour cream
2 tablespoons crumbled blue cheese
1 tablespoon skim milk
2 teaspoons mayonnaise
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/4 cup hot sauce, such as Frank's
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Kosher salt
8 cups cauliflower florets (from about 1 medium head)

Steps:

  • Preheat the oven to 400 degrees F.
  • For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
  • For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
  • Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

Tips:

  • To make the cauliflower mousse extra smooth, use a food processor or blender to puree the cauliflower until it is completely smooth.
  • For a richer flavor, use heavy cream instead of milk.
  • If you don't have any Parmesan cheese, you can substitute another hard cheese, such as cheddar or Gruyère.
  • To make the mousse ahead of time, prepare it up to 2 days in advance and store it in the refrigerator. When ready to serve, bring it to room temperature for 30 minutes before serving.
  • Serve the cauliflower mousse with your favorite crackers, vegetables, or fruit.

Conclusion:

Cauliflower mousse is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or light meal. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a healthy and flavorful dish or a unique and elegant appetizer, cauliflower mousse is a great option.

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