Best 5 Cauliflower Lettuce Salad Recipes

**Embrace the Freshness: A Culinary Journey Through a Trio of Vibrant Salads**

In the realm of salads, let's embark on a delightful expedition with three extraordinary recipes that showcase the versatility and vibrancy of cauliflower and lettuce. From the classic crunch of cauliflower to the crisp allure of lettuce, these salads offer a symphony of textures and flavors that will revitalize your palate. Discover the simplicity of the classic cauliflower and lettuce salad, where fresh cauliflower florets and crisp lettuce leaves unite with a tangy vinaigrette dressing. Indulge in the Mediterranean-inspired flavors of the Greek cauliflower salad, where roasted cauliflower florets mingle with juicy tomatoes, crunchy cucumbers, and tangy feta cheese, all drizzled with a zesty lemon-herb dressing. And for those seeking a unique twist, the Asian cauliflower and lettuce salad beckons with its vibrant blend of roasted cauliflower, crunchy lettuce, sweet bell peppers, and a tantalizing Asian-inspired dressing. Let your taste buds embark on this culinary adventure and embrace the freshness that awaits in each bite.

Let's cook with our recipes!

CAULIFLOWER LETTUCE SALAD

Cauliflower Lettuce Salad image

This crispy crunchy salad captures the flavor of seven-layer salad with a few less layers and fuss. This is one of my family's most-requested recipes.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 head iceberg lettuce, torn
1 small head cauliflower, broken into florets
3/4 pound sliced bacon, cooked and crumbled
1/4 cup finely chopped red onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
1 cup mayonnaise

Steps:

In a large bowl, layer lettuce, cauliflower, bacon, onion, sugar and cheese. Spread mayonnaise over the top; do not toss. Cover and chill for 2 hours or overnight. Toss just before serving.

Nutrition Facts :

CAULIFLOWER AND LETTUCE SALAD

Cauliflower and Lettuce Salad image

Make and share this Cauliflower and Lettuce Salad recipe from Food.com.

Provided by Virginia

Categories Cauliflower

Time 30m

Yield 1 salad, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 lb bacon, cooked,cooled and crumbled
1 head romaine lettuce, torn into bite size pieces
1 small onion, chopped (can use spring onions or red onion)
1 head cauliflower, uncooked,tear cauliflower into bite size pieces
2 cups Miracle Whip
1/2 cup sugar
1/2 cup parmesan cheese

Steps:

To crumble the bacon put it into a small ziplock bag and put in fridge after 10 minutes take it out and crush it still in bag, works well.
Put lettuce onion and cauliflower into large salad bowl put bacon on top.
Mix three ingredients for dressing.
Pour over salad when ready to eat.

CAULIFLOWER AND LETTUCE SALAD

Cauliflower and Lettuce Salad image

I've had this recipe for many years. It was given to me by two Amish sisters who lived in the tiny community where I grew up.

Provided by Laura Yoder

Categories Lettuce Salads

Number Of Ingredients 9

Ingredients

1 lettuce head
1 cauliflower head
1 medium sweet onion
2 c mayonnaise
1/4 c sugar
1 Tbsp vinegar
1 lb bacon -cooked and crumbled
1/2 c parmesan cheese
salt and pepper to taste

Steps:

1. Tear up lettuce and put in the bottom of a large bowl. Break up cauliflower into bite size peices and add on top of lettuce, onion on cauliflower and bacon on onion. In a small bowl, mix mayo, sugar, vinegar, salt and pepper to taste. Stir until sugar is disolved. Spread on top of bacon then sprinkle parmesan cheese on top. DO NOT MIX until ready to serve.

CREAMY CAULIFLOWER LETTUCE SALAD

CREAMY CAULIFLOWER LETTUCE SALAD image

A quick and easy, delicious salad to start off your summer lunchtimes. Enjoy! Recipe & photo: krogercincinnati.mywebgrocer.com

Provided by Ellen Bales

Categories Other Salads

Time 20m

Number Of Ingredients 8

Ingredients

3/4 c mayonnaise
1/2 c kraft ranch dressing
1/4 c grated parmesan cheese
1/4 c sugar
1/4 c finely chopped red onion
8 oz bacon, crisply cooked, crumbled
1 medium head cauliflower, cut into pieces
6 c torn romaine lettuce

Steps:

1. Mix dressings, cheese and sugar in a large bowl. Add remaining ingredients; mix lightly. Makes 8 servings.

CAULIFLOWER-LETTUCE SALAD

Cauliflower-Lettuce Salad image

This salad is especially appreciated at covered dish get-togethers. I can tell you, from experience, that you won't be bring any left-overs home. Added 2-15-13: Last week I took this to a church dinner, unaware that the theme was "breakfast". And, of course, I was the only one uninformed. In spite of it all, the salad dish was...

Provided by Susan Murley

Categories Lettuce Salads

Number Of Ingredients 5

Ingredients

1 head cauliflower, cut into pieces
1 head iceburg lettuce, torn into pieces
1 lb bacon, fried and crumbled
1 c salad dessing (miracle whip)
1/2 c sugar

Steps:

1. Mix salad dressing and sugar. Pour over the mix of cauliflower, lettuce and bacon pieces. Mix and toss. Chill for 2 hours before serving
2. Broccoli pieces are an optional choice for this dish.

Tips:

To save time, use a food processor to grate the cauliflower and chop the lettuce.
For added flavor, try roasting the cauliflower before adding it to the salad.
Feel free to add other vegetables to the salad, such as shredded carrots, chopped celery, or sliced radishes.
For a creamy salad, add a dollop of Greek yogurt or sour cream to the dressing.
If you're watching your calories, you can use a light mayonnaise or a vinegar-based dressing instead of the full-fat mayonnaise.

Conclusion:

This cauliflower lettuce salad is a healthy and refreshing side dish that is perfect for any occasion. It is low in calories and carbohydrates, and it is packed with vitamins and minerals. The dressing is creamy and flavorful, and it perfectly complements the crunchy vegetables. This salad is sure to be a hit at your next potluck or barbecue.