Best 2 Cauliflower Ham Bake Recipes

Craving a hearty and flavorful meal that's also good for you? Look no further than the irresistible Cauliflower Ham Bake. This low-carb, keto-friendly dish is a symphony of flavors and textures, featuring tender cauliflower florets, succulent ham, a creamy cheese sauce, and a crispy breadcrumb topping. It's a versatile recipe that can be easily customized to suit your preferences, with options for using different vegetables, cheeses, and even a gluten-free breadcrumb topping. Whether you're following a special diet or simply seeking a wholesome and delicious meal, the Cauliflower Ham Bake is sure to satisfy your cravings. This article provides three variations of the recipe: the classic Cauliflower Ham Bake, a lightened-up version with reduced cheese and butter, and a vegetarian alternative that swaps ham for mushrooms. Each variation offers a unique taste experience, ensuring that there's something for everyone to enjoy. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing.

Let's cook with our recipes!

CREAMY HAM AND CAULIFLOWER BAKE

Creamy Ham and Cauliflower Bake image

This recipe is one I made from ingredients I had on hand. The boyfriend (who hates anything "creamy") ate almost all of it. A great way to use up leftover ham.

Provided by canned_ham

Categories One Dish Meal

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 head cauliflower
2 cups cooked ham, cubed
1 1/2 cups low-fat sharp cheddar cheese, shredded (1/2 cup reserved)
1 (8 ounce) can condensed cream of mushroom soup
2 garlic cloves, minced
2 tablespoons fat-free half-and-half
salt and pepper
cayenne pepper

Steps:

Pre-heat oven to 350.
Chop cauliflower into bite sized pieces and rinse in a strainer.
Chop ham and garlic.
Put cauliflower, ham, garlic and all other ingredients in a large bowl and mix.
Pour into ungreased baking dish and top with reserved cheese.
Bake, covered for 30 minutes.
Uncover and bake until top is brown.
Cool for 5-10 minutes.
Enjoy.

CAULIFLOWER HAM BAKE

Cauliflower Ham Bake image

This is from the Company's Coming Christmas Cookbook, it would be good with broccoli too. I have made it for a couple Christmas dinners with raves. Plus that way you get your ham with your turkey. If you don't have fresh ham get a slab of black forest ham from the deli 1 inch thick. If having for a big meal you can easily serve 10 as a small side. It can be made a day ahead and baked the next day. Can also be a meal.

Provided by Tara1183

Categories Ham

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

4 cups cauliflower, broken in florets
boiling water, to cover
2 cups cubed cooked ham
10 ounces canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first)
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon salt
1 cup milk (I like 2% evaporated)
1 cup cubed sharp cheddar cheese
1/2 cup sour cream (low fat ok)
1/2 cup fresh breadcrumbs or 1/2 cup dried breadcrumbs

Steps:

Cook cauliflower in boiling water until tender crisp and drain.
Add ham and mushrooms and mix well.
Melt butter in saucepan, mix in flour and salt and gradually whisk in milk until it boils and thickens.
Add cheese.
Stir until melted, add sour cream and stir until smooth.
Put cauliflower mixture in 3-quart casserole, pour sauce over top and sprinkle with crumbs Bake uncovered at 350°F for 30-40 minutes.

Tips:

Select the right cauliflower: Choose a head of cauliflower that is compact and has tightly packed florets. Avoid heads with brown spots or blemishes.
Cut the cauliflower into uniform florets: This will help them cook evenly. You can use a knife or a food processor to cut the cauliflower into florets.
Parboil the cauliflower: This will help to soften the cauliflower and reduce its cooking time. Bring a large pot of salted water to a boil and add the cauliflower florets. Boil for 3-4 minutes, or until the cauliflower is tender-crisp. Drain the cauliflower and set aside.
Use a variety of vegetables: In addition to cauliflower, you can also add other vegetables to this bake, such as broccoli, carrots, zucchini, or peas.
Season the dish well: Use a variety of herbs and spices to flavor the dish. Some good options include garlic, onion, paprika, thyme, and rosemary.
Use a good quality ham: The ham is the star of this dish, so it's important to use a good quality ham. Look for a ham that is fully cooked and has a good smoke flavor.
Serve the dish hot: This dish is best served hot out of the oven. You can garnish it with fresh parsley or chives.

Conclusion:

Cauliflower ham bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover ham. With its simple ingredients and minimal prep time, this bake is sure to be a hit with your family and friends.

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