Best 2 Cauliflower Ham Bake Recipes

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Craving a hearty and flavorful meal that's also good for you? Look no further than the irresistible Cauliflower Ham Bake. This low-carb, keto-friendly dish is a symphony of flavors and textures, featuring tender cauliflower florets, succulent ham, a creamy cheese sauce, and a crispy breadcrumb topping. It's a versatile recipe that can be easily customized to suit your preferences, with options for using different vegetables, cheeses, and even a gluten-free breadcrumb topping. Whether you're following a special diet or simply seeking a wholesome and delicious meal, the Cauliflower Ham Bake is sure to satisfy your cravings. This article provides three variations of the recipe: the classic Cauliflower Ham Bake, a lightened-up version with reduced cheese and butter, and a vegetarian alternative that swaps ham for mushrooms. Each variation offers a unique taste experience, ensuring that there's something for everyone to enjoy. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds dancing.

Here are our top 2 tried and tested recipes!

CREAMY HAM AND CAULIFLOWER BAKE



Creamy Ham and Cauliflower Bake image

This recipe is one I made from ingredients I had on hand. The boyfriend (who hates anything "creamy") ate almost all of it. A great way to use up leftover ham.

Provided by canned_ham

Categories     One Dish Meal

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 head cauliflower
2 cups cooked ham, cubed
1 1/2 cups low-fat sharp cheddar cheese, shredded (1/2 cup reserved)
1 (8 ounce) can condensed cream of mushroom soup
2 garlic cloves, minced
2 tablespoons fat-free half-and-half
salt and pepper
cayenne pepper

Steps:

  • Pre-heat oven to 350.
  • Chop cauliflower into bite sized pieces and rinse in a strainer.
  • Chop ham and garlic.
  • Put cauliflower, ham, garlic and all other ingredients in a large bowl and mix.
  • Pour into ungreased baking dish and top with reserved cheese.
  • Bake, covered for 30 minutes.
  • Uncover and bake until top is brown.
  • Cool for 5-10 minutes.
  • Enjoy.

CAULIFLOWER HAM BAKE



Cauliflower Ham Bake image

This is from the Company's Coming Christmas Cookbook, it would be good with broccoli too. I have made it for a couple Christmas dinners with raves. Plus that way you get your ham with your turkey. If you don't have fresh ham get a slab of black forest ham from the deli 1 inch thick. If having for a big meal you can easily serve 10 as a small side. It can be made a day ahead and baked the next day. Can also be a meal.

Provided by Tara1183

Categories     Ham

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

4 cups cauliflower, broken in florets
boiling water, to cover
2 cups cubed cooked ham
10 ounces canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first)
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon salt
1 cup milk (I like 2% evaporated)
1 cup cubed sharp cheddar cheese
1/2 cup sour cream (low fat ok)
1/2 cup fresh breadcrumbs or 1/2 cup dried breadcrumbs

Steps:

  • Cook cauliflower in boiling water until tender crisp and drain.
  • Add ham and mushrooms and mix well.
  • Melt butter in saucepan, mix in flour and salt and gradually whisk in milk until it boils and thickens.
  • Add cheese.
  • Stir until melted, add sour cream and stir until smooth.
  • Put cauliflower mixture in 3-quart casserole, pour sauce over top and sprinkle with crumbs Bake uncovered at 350°F for 30-40 minutes.

Tips:

  • Select the right cauliflower: Choose a head of cauliflower that is compact and has tightly packed florets. Avoid heads with brown spots or blemishes.
  • Cut the cauliflower into uniform florets: This will help them cook evenly. You can use a knife or a food processor to cut the cauliflower into florets.
  • Parboil the cauliflower: This will help to soften the cauliflower and reduce its cooking time. Bring a large pot of salted water to a boil and add the cauliflower florets. Boil for 3-4 minutes, or until the cauliflower is tender-crisp. Drain the cauliflower and set aside.
  • Use a variety of vegetables: In addition to cauliflower, you can also add other vegetables to this bake, such as broccoli, carrots, zucchini, or peas.
  • Season the dish well: Use a variety of herbs and spices to flavor the dish. Some good options include garlic, onion, paprika, thyme, and rosemary.
  • Use a good quality ham: The ham is the star of this dish, so it's important to use a good quality ham. Look for a ham that is fully cooked and has a good smoke flavor.
  • Serve the dish hot: This dish is best served hot out of the oven. You can garnish it with fresh parsley or chives.

Conclusion:

Cauliflower ham bake is a delicious and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to use up leftover ham. With its simple ingredients and minimal prep time, this bake is sure to be a hit with your family and friends.

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