Best 6 Cauliflower Green Olive Salad Recipes
Tantalize your taste buds with a culinary adventure featuring the vibrant flavors of cauliflower, green olives, and a symphony of spices. This delectable cauliflower and green olive salad is a delightful blend of textures and tastes, offering a symphony of flavors that will leave you craving more. With its vibrant colors and zesty dressing, this salad is a feast for the eyes and the palate.
The salad showcases a harmonious blend of roasted cauliflower florets, briny green olives, and a medley of fresh herbs, all tossed in a tangy dressing that brings all the elements together. Roasted cauliflower adds a slightly smoky and nutty flavor, while green olives provide a salty and briny contrast. The dressing, a perfect balance of acidity and sweetness, elevates the salad to a new level of deliciousness.
Alongside the main cauliflower and green olive salad recipe, the article also presents two additional variations to cater to diverse tastes and preferences. For those seeking a vegan option, a creamy tahini dressing replaces mayonnaise, offering a rich and nutty flavor profile. And for those who enjoy a bit of heat, a spicy harissa dressing adds a fiery kick that will tantalize your taste buds.
Whether you're a vegetarian, vegan, or simply looking for a flavorful and healthy side dish or light lunch, this cauliflower and green olive salad, with its variations, is a culinary delight that is sure to impress. Get ready to embark on a culinary journey where flavors dance and textures harmonize in perfect unity.
CAULIFLOWER OLIVE SALAD
This colorful toss combines cauliflower and black and green olives with sweet peppers and red onion for a satisfying blend of flavors. The lemony vinaigrette coats the salad well and gives it a pleasing tartness. -Nancy Holland, Morgan Hill, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the cauliflower, green pepper, olives, red pepper and onion if desired. , In a small bowl, whisk the lemon juice, vinegar, sugar and pepper; gradually whisk in oil. Pour over vegetables and stir to coat. Cover and refrigerate for at least 4 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 198 calories, Fat 19g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 518mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.
CAULIFLOWER SALAD BOWL
This summer salad is high on taste but low on calories. It's refreshing with a steak or barbecue chicken.
Provided by Libby
Categories Salad Vegetable Salad Recipes Cauliflower
Time 4h15m
Yield 8
Number Of Ingredients 11
Steps:
- Combine cauliflower, olives, green bell pepper, onion, and pimento peppers together in a bowl.
- Whisk canola oil, vinegar, lemon juice, salt, sugar, and black pepper together in a bowl until smooth; pour over vegetable mixture and toss to coat. Cover bowl with plastic wrap and refrigerate until flavors blend, 4 hours to overnight.
Nutrition Facts : Calories 168.3 calories, Carbohydrate 6.6 g, Fat 16 g, Fiber 2.3 g, Protein 1.4 g, SaturatedFat 1.3 g, Sodium 753.2 mg, Sugar 2.4 g
RAW CAULIFLOWER SALAD
With a lightly salty and almost crispy tangy dressing, this salad is easy to make. The onions are definitely optional, or use less if you like.
Provided by Petit Poussin
Categories Salad Vegetable Salad Recipes Cauliflower
Time 2h20m
Yield 5
Number Of Ingredients 12
Steps:
- Combine cauliflower, olives, bell pepper, pimento peppers, onion, and celery in a large bowl.
- Combine oil, lemon juice, vinegar, salt, sugar, and black pepper in a small jar with a lid. Close jar and shake until dressing is combined. Pour over vegetables. Marinate cauliflower salad in the refrigerator for 2 to 4 hours.
Nutrition Facts : Calories 286.6 calories, Carbohydrate 13.6 g, Fat 25.8 g, Fiber 5.4 g, Protein 3.1 g, SaturatedFat 2.1 g, Sodium 595.9 mg, Sugar 5.5 g
SALAD WITH CAULIFLOWER AND OLIVES
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 20m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut off the stem of the cauliflower, and break and cut the head into small florets. Steam over boiling water for 3 to 4 minutes. Sprinkle the cauliflower with red-pepper flakes while it steams.
- Mince the garlic. Wash and drain the capers. Pit the olives, and coarsely chop them.
- When the cauliflower is firm but tender, drain and place in a bowl. Pour the wine over it, and add the garlic, capers, olives, oil and vinegar. Cover and allow to marinate until serving time.
Nutrition Facts : @context http, Calories 196, UnsaturatedFat 5 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 10 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 334 milligrams, Sugar 9 grams
CAULIFLOWER OLIVE SALAD
Sounds weird; tastes great! If you prefer, make your own French Onion dip rather than using prepared.
Provided by SusieQusie
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Thin dip with olive oil. (could also use some of the juice from the olives).
- Toss dip with cauliflower and olives.
- Chill and serve.
- Note: French Onion Dip - 2 cups (16 ounces) sour cream stirred together with 1 package of your favorite French onion dip mix. Use 1 cup in this recipe.
Nutrition Facts : Calories 76.3, Fat 5.8, SaturatedFat 0.8, Sodium 377.3, Carbohydrate 5.9, Fiber 3.1, Sugar 2.4, Protein 2.1
CAULIFLOWER & GREEN OLIVE SALAD
My mother has made this for years. With some adaptations and couple of decades, I have come to actually like it! Originally, she made it with with Bleu Cheese instead of Feta cheese. This is a real hit at picnics.
Provided by Adrian Major
Categories Cheese
Time 8m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Toss cauliflower in olive oil, then add vinegar and toss again.
- Add remaining ingredients and toss.
- Refrigerate overnight for best flavor.
Tips:
- To save time, use pre-riced cauliflower or rice it yourself in a food processor.
- If you don't have green olives, you can use black olives or Kalamata olives.
- Add some chopped fresh herbs, such as parsley, cilantro, or basil, for extra flavor.
- If you like a spicy salad, add a pinch of red pepper flakes or a drizzle of hot sauce.
- This salad is a great make-ahead dish. It will keep in the refrigerator for up to 3 days.
Conclusion:
This cauliflower green olive salad is a healthy and refreshing side dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is a great way to get your daily dose of vegetables. Whether you are looking for a quick and easy weeknight meal or a healthy dish to bring to a potluck, this salad is sure to please everyone at the table.
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