Best 5 Cauliflower Egg Salad Recipes
Cauliflower egg salad is a delicious, low-carb alternative to traditional egg salad. Made with cauliflower rice, hard-boiled eggs, celery, red onion, and a creamy dressing, this salad is packed with flavor and nutrients. It's perfect for a quick and easy lunch or snack, and it can also be used as a sandwich filling or as a topping for salads and grain bowls. Cauliflower egg salad is a great way to get your daily dose of vegetables, and it's also a good source of protein and healthy fats. Plus, it's a versatile dish that can be customized to your liking. This article provides three different recipes for cauliflower egg salad, so you can find the one that best suits your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
CAULIFLOWER AND EGG SALAD
This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.
Provided by Rosalie
Categories Salad Vegetable Salad Recipes Cauliflower
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
- Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.
Nutrition Facts : Calories 116.4 calories, Carbohydrate 9.9 g, Cholesterol 110.4 mg, Fat 7 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 268.9 mg, Sugar 6.3 g
CREAMY CAULIFLOWER EGG SALAD
Reminds me of potato salad.
Provided by OMARILYN
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
- Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.
Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g
POTATO, PEA, AND EGG SALAD WITH SOME SNEAKY CAULIFLOWER
Potatoes, peas, and eggs in a classic salad dressing. Sneaking in a little cauliflower improves the nutrition without changing the taste. The firm potatoes camouflage the cauliflower from those who would balk at eating vegetables! Blanching the cauliflower and peas also helps preserve their nutrients.
Provided by Whitney Price
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h25m
Yield 10
Number Of Ingredients 10
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water; cool under cold running water, about 5 minutes.
- Place potatoes into a large pot, cover with salted water, and bring to a boil; reduce heat to medium-low and simmer until tender but still firm, about 10 minutes. Remove potatoes with a slotted spoon, reserving hot potato water; place potatoes into a bowl to cool to room temperature, about 20 minutes.
- Place peas and cauliflower florets in a metal strainer; place strainer into the hot potato water to blanch vegetables, about 3 minutes. Drain; allow to cool to room temperature, about 10 minutes.
- Peel and chop eggs; place into bowl with potatoes. Place peas, cauliflower, salad dressing, green onions, Dijon mustard, parsley, and pickle relish; stir to coat all ingredients evenly with dressing. Season with salt and pepper; chill in the refrigerator until ready to serve.
Nutrition Facts : Calories 256.3 calories, Carbohydrate 42.5 g, Cholesterol 80.2 mg, Fat 7 g, Fiber 4.8 g, Protein 7.7 g, SaturatedFat 1.5 g, Sodium 254.1 mg, Sugar 4.3 g
CAULIFLOWER EGG SALAD
This egg salad with cauliflower is a low carb alternative to potato salad. Garnish with chives.
Provided by mkinshella
Categories Salad Vegetable Salad Recipes Cauliflower
Time 1h25m
Yield 5
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in the boiling water until tender, about 10 minutes; drain.
- Cut cooled cauliflower into small pieces and place in a bowl. Add eggs, mayonnaise, pickles, pickle juice, onion, salt, and pepper. Mix to combine. Refrigerate for 1 hour before serving. Garnish with chives.
Nutrition Facts : Calories 157.9 calories, Carbohydrate 4.1 g, Cholesterol 167.9 mg, Fat 13.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 2.7 g, Sodium 311.8 mg, Sugar 1.9 g
EGG CAULIFLOWER SALAD
For a crunchy alternative to potato salad, try this well-dressed medley of cauliflower, peppers and celery. "Add a half cup of shredded carrots and chopped broccoli as well as a cup of peas for a colorful presentation," recommends Victoria Zmarzley-Hahn of Northampton, Pennsylvania.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a serving bowl, combine the cauliflower, eggs, celery, onion and peppers. In a small bowl, combine the remaining ingredients. Add to cauliflower mixture and mix well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.
Nutrition Facts : Calories 201 calories, Fat 18g fat (3g saturated fat), Cholesterol 148mg cholesterol, Sodium 357mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
- Cook the cauliflower properly: To ensure that the cauliflower is tender and flavorful, cook it until it is just tender-crisp. Overcooking will make it mushy.
- Use high-quality eggs: Fresh, free-range eggs will give your egg salad the best flavor.
- Add your favorite mix-ins: Feel free to add other ingredients to your egg salad, such as diced celery, red onion, or pickles.
- Chill the egg salad before serving: This will help the flavors to meld and will make the salad more refreshing.
Conclusion:
Cauliflower egg salad is a delicious and healthy alternative to traditional egg salad. It is perfect for a light lunch or snack, and it can also be used as a sandwich filling or spread. With its creamy texture and tangy flavor, cauliflower egg salad is sure to please everyone at your table.
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