Best 3 Cauliflower Couscous With Dried Fruit And Almonds Recipes
**Discover the vibrant flavors and textures of Cauliflower Couscous with Dried Fruit and Almonds: A Culinary Delight**
Embark on a culinary journey with this delectable Cauliflower Couscous, a symphony of flavors and textures that will tantalize your taste buds. This innovative dish features tender cauliflower florets transformed into fluffy couscous-like grains, offering a hearty and nutritious alternative to traditional couscous. Dried fruits, such as plump raisins, sweet cranberries, and chewy apricots, add a burst of natural sweetness and chewy texture. Toasted almonds provide a delightful crunch and nutty flavor, while fresh herbs like mint and parsley contribute a refreshing touch. Accompanied by a zesty lemon-tahini dressing, this Cauliflower Couscous is a delightful fusion of Mediterranean and Middle Eastern flavors that will leave you craving more. And if you're looking for additional culinary inspiration, this article also includes tantalizing recipes for Cauliflower Rice Pilaf with Roasted Vegetables, a hearty and flavorful dish perfect for a wholesome meal, and a refreshing Cauliflower Tabbouleh Salad that combines the vibrant flavors of parsley, mint, tomatoes, and lemon.
FRUITY COUSCOUS SALAD
To boost flavor and nutrition, prepare the whole-grain couscous with orange juice instead of water.
Provided by Ben S.
Categories Salad Pasta Salad Fruit Pasta Salad Recipes
Yield 8
Number Of Ingredients 8
Steps:
- Prepare couscous according to package directions. Combine all ingredients; toss. Serve at room temperature or chilled.
Nutrition Facts : Calories 218.2 calories, Carbohydrate 38 g, Fat 4.9 g, Fiber 3.6 g, Protein 6 g, SaturatedFat 0.4 g, Sodium 6 mg, Sugar 12.7 g
SWEET COUSCOUS WITH NUTS AND DRIED FRUIT
Provided by Giada De Laurentiis
Categories side-dish
Time 14m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a medium saucepan, combine the water, sugar, cranberries, apricots, and cherries. Bring the mixture to a boil over medium-high heat, stirring constantly, until the sugar has dissolved, about 2 minutes. Stir in the couscous and remove the pan from the heat. Cover the pan with a tight fitting lid until the couscous has absorbed all of the cooking liquid, about 5 to 7 minutes.
- Using a fork, fluff the couscous to break up any lumps. Add the almonds and hazelnuts and toss. Spread the mixture evenly on a baking sheet until completely cooled, about 10 minutes.
- Transfer the couscous to an airtight container and store in the refrigerator.
- Serving Suggestion: Drizzle the couscous with 1/4 cup of extra-virgin olive oil for a moister texture.
CAULIFLOWER COUSCOUS
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 1/2 cups Israeli couscous as the label directs. Drain, then rinse under cold water and toss with olive oil. Cook 3 cups cauliflower florets and 1 sliced shallot in olive oil, 6 minutes. Season with salt and pepper. Add a pinch of cinnamon and 1/4 cup chopped dates; cook 2 more minutes. Add to the couscous along with a splash of red wine vinegar, some chopped parsley, and salt and pepper.
Tips:
- To save time, use a food processor to grate the cauliflower. Just be sure to use the grating disc, not the chopping blade.
- If you don't have any dried fruit on hand, you can substitute fresh fruit, such as chopped apples, pears, or grapes.
- If you're allergic to almonds, you can substitute another type of nut, such as walnuts, pecans, or pistachios.
- This recipe is a great way to use up leftover cauliflower. If you have some cooked cauliflower on hand, you can simply add it to the skillet with the other ingredients.
- Serve this dish as a side dish or main course. It's also a great option for meal prep, as it can be made ahead of time and reheated when you're ready to eat.
Conclusion:
Cauliflower couscous is a healthy and delicious alternative to traditional couscous. It's made with grated cauliflower, which is a low-carb, high-fiber vegetable. This recipe is also packed with dried fruit, nuts, and spices, which give it a sweet and savory flavor. Whether you're looking for a side dish or a main course, this cauliflower couscous recipe is sure to please.
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