Best 2 Cauliflower Clam Chowder Low Calorie Recipes

In a quest for a hearty and flavorful chowder that caters to health-conscious individuals, look no further than this collection of tantalizing cauliflower clam chowder recipes. These culinary creations offer a symphony of flavors, combining the delicate sweetness of cauliflower with the briny essence of clams. Each recipe brings a unique twist to this classic dish, ensuring an unforgettable dining experience. From the creamy indulgence of the traditional New England-style chowder to the zesty kick of a spicy variation, these recipes promise to satisfy every palate. Whether seeking a low-calorie option for a guilt-free indulgence or a vegan alternative that embraces plant-based goodness, this curated selection has something for every culinary enthusiast. Dive into the delectable world of cauliflower clam chowder and discover a symphony of flavors that will leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

CAULIFLOWER CLAM CHOWDER (LOW CALORIE)

Cauliflower Clam Chowder (Low Calorie) image

Dairy-free and low-calorie New England-style clam chowder. Feel free to make it your own.

Provided by Betty Cracka

Categories Soups, Stews and Chili Recipes Chowders Clam Chowder Recipes

Time 55m

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1 onion, sliced
5 cups water
2 cups chopped carrots
1 (16 ounce) package frozen cauliflower florets
4 teaspoons chicken bouillon granules
1 clove garlic, minced
2 (10 ounce) cans whole baby clams
2 cups sliced fresh mushrooms
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Heat olive oil in a large pot. Add onion; cook and stir until browned, about 10 minutes. Add 1 cup water and carrots. Bring to a boil; cover and cook until carrots are soft, about 10 minutes.
Combine remaining 4 cups water, cauliflower florets, chicken bouillon, and garlic in a blender; blend until smooth. Pour over the onion and carrots in the pot.
Stir baby clams and mushrooms into the pot. Simmer until hot, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 166.2 calories, Carbohydrate 14.3 g, Cholesterol 74.8 mg, Fat 5.7 g, Fiber 3.5 g, Protein 18 g, SaturatedFat 1.4 g, Sodium 814.6 mg, Sugar 5.1 g

CAULIFLOWER CLAM CHOWDER

Cauliflower Clam Chowder image

This healthier take on clam chowder has fewer calories and less saturated fat than the original. Puréed cauliflower and potatoes keep it creamy while celery leaves and lemon zest balance each bite. Other healthy swaps: turkey bacon and low-sodium chicken broth replace regular bacon and clam juice.

Provided by lkb

Categories Clam Chowder

Time 45m

Yield 4

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil
2 slices turkey bacon, chopped
½ cup chopped onion
½ cup sliced celery
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 medium russet potato, peeled and chopped
4 cups coarsely chopped cauliflower florets
¾ teaspoon salt
1 cup low-fat milk
1 (10 ounce) can whole baby clams, drained
1 teaspoon lemon zest
ground black pepper to taste
2 tablespoons fresh celery leaves

Steps:

Heat oil in a large saucepan over medium heat. Add turkey bacon and cook until crisp, 4 to 6 minutes. Transfer bacon to a paper towel-lined plate to drain, reserving drippings in the saucepan.
Add onion and celery to the saucepan; cook over medium heat until onion is translucent, about 4 minutes. Add garlic; cook, stirring, 30 seconds more. Add chicken broth and potato; bring to a boil.
Reduce heat, cover, and simmer for 5 to 7 minutes. Add cauliflower and salt; simmer, stirring occasionally, until vegetables are just tender, about 5 minutes.
Working in 2 batches, transfer cooked vegetable mixture to a blender. Add milk and blend until very smooth, about 2 minutes.
Stir mixture back into the saucepan. Bring to a gentle simmer to heat through, about 2 minutes. Remove from heat. Stir in clams and lemon zest.
Sprinkle servings with pepper, bacon, and celery leaves.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 25 g, Cholesterol 66.4 mg, Fat 9.2 g, Fiber 3.9 g, Protein 27.2 g, SaturatedFat 2.4 g, Sodium 743.3 mg

Tips:

Use fresh cauliflower: Fresh cauliflower will give your chowder the best flavor and texture. If you can't find fresh cauliflower, you can use frozen cauliflower, but be sure to thaw it completely before using.
Don't overcook the cauliflower: Cauliflower cooks quickly, so be careful not to overcook it. Overcooked cauliflower will become mushy and lose its flavor.
Use a good quality clam juice: The quality of your clam juice will make a big difference in the flavor of your chowder. Look for a clam juice that is made with fresh clams and has a rich, briny flavor.
Add your favorite vegetables: Feel free to add other vegetables to your chowder, such as carrots, celery, or potatoes. Just be sure to cook them until they are tender but still have a bit of a bite.
Season to taste: Be sure to taste your chowder and adjust the seasonings accordingly. You may want to add more salt, pepper, or herbs to taste.

Conclusion:

Cauliflower clam chowder is a delicious and healthy alternative to traditional clam chowder. It's perfect for a quick and easy weeknight meal or a special occasion dinner. With its creamy texture, savory flavor, and hearty ingredients, this chowder is sure to please everyone at the table. So next time you're looking for a delicious and healthy soup, give cauliflower clam chowder a try. You won't be disappointed!