Craving a comforting and flavorful dish that's also a healthier alternative to traditional recipes? Look no further than our collection of Cauliflower Cheese Patties recipes! These delectable patties are not only packed with cheesy goodness but also offer a nutritious twist with the incorporation of cauliflower. Get ready to indulge in a guilt-free indulgence that combines the richness of cheese with the wholesome goodness of cauliflower. Our curated selection features a variety of recipes, each with a unique take on this classic dish. From crispy oven-baked patties to pan-fried golden delights, there's a recipe here to suit every preference and dietary need. So, gather your ingredients, prepare your taste buds, and embark on a culinary journey that promises both satisfaction and well-being.
Let's cook with our recipes!
CHEESY CAULIFLOWER PATTIES
Just when I think cauliflower can't get any better! Well here we go!
Provided by Sandra Means
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panko, cayenne & salt to taste. Coat the bottom of a griddle or skillet with olive oil over medium-high heat. Form the cauliflower mixture into patties about 3 inches across. Cook until golden brown & set, about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
CHEESY CAULIFLOWER PATTIES
These cheesy cauliflower patties are easy and simple to make and everyone loves these.
Provided by Patsy Fowler
Categories Vegetables
Time 20m
Number Of Ingredients 7
Steps:
- 1. Cut cauliflower into florets and cook in boiling water until tender about 10 minutes. Drain. Mash the cauliflower while still warm. Stir cheese, eggs, panco, cayenne and salt to taste.
- 2. Coat the bottom of a griddle or skillet with olive oil over medium high heat. Form the cauliflower mixture into patties about 3 inches across.
- 3. Cook until golden brown and set about 3 minutes per side. Keep each batch warm in the oven while you cook the rest.
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER CHEESE PIE
This cauliflower cheese pie is made with a delicious potato crust.
Provided by Linda S. Gibson
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Yield 4
Number Of Ingredients 17
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a shallow 9 inch baking dish or pie pan.
- To make crust: Use a cheese cloth to squeeze extra liquid from the grated potatoes. In a medium size mixing bowl, combine potato, onion, egg, salt and flour. Transfer the mixture to the prepared pie pan, and pat it down with a rubber spatula or your fingertips. Bake for 30 minutes. Brush the crust with oil, and bake for another 10 minutes. Remove crust from oven, and reduce the oven's temperature to 350 degrees F (175 degrees C).
- To make the filling: In a large frying pan over a high heat, heat the oil until hot. Reduce the temperature to medium and saute onion, garlic, basil, thyme, salt, pepper and paprika in the hot oil; cook for 8 to 10 minutes. Stir the cauliflower into the pan and cook for 15 minutes.
- Spread 1/2 of the cheese onto the potato crust. Spoon the vegetables on top of the cheese. Sprinkle the remaining cheese over the sauteed vegetables. Beat the milk and eggs together in a small bowl, and then pour over the vegetables and cheese. Sprinkle paprika over the mixture.
- Bake for 35 to 40 minutes, or until the custard is set and the top of the pie is slightly browned.
Nutrition Facts : Calories 428.4 calories, Carbohydrate 28.5 g, Cholesterol 185.2 mg, Fat 26.9 g, Fiber 6.2 g, Protein 21 g, SaturatedFat 11.5 g, Sodium 953.1 mg, Sugar 6.9 g
CAULIFLOWER PATTIES
My husband's Italian Aunt used to make these and one day she gave me the recipe. They are delicious and have a great Italian flavor to them.
Provided by DianeNJ
Categories Cauliflower
Time 25m
Yield 16 patties, 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook cauliflower till very tender and separate and chop into tiny pieces.
- Beat the eggs. Add bisquick, cheese, garlic powder and cauliflower until blended.
- Heat oil to coat and large frying pan.
- Drop spoonfuls of cauliflower mixture into the pan allowing room for patties to spread.
- Cook till brown on both sides and drain on plate covered with paper towels.
- Sprinkle with additional parmesan cheese if desired.
- Serve these as an appetizer or a side dish with Zucchini sticks, stuffed mushrooms, etc.
Nutrition Facts : Calories 102.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 161.4, Sodium 169.7, Carbohydrate 6.7, Fiber 1.9, Sugar 2.5, Protein 7.7
Tips:
- Use fresh cauliflower for the best flavor and texture. If using frozen cauliflower, thaw it completely before using.
- Grate the cauliflower finely. This will help it cook evenly and make the patties more tender.
- Season the cauliflower mixture well. Use a variety of spices and herbs to create a flavorful patty.
- Add some moisture to the cauliflower mixture. This could be in the form of milk, eggs, or yogurt. This will help bind the ingredients together and make the patties more moist.
- Form the patties into small, even-sized balls. This will help them cook evenly.
- Pan-fry the patties over medium heat. This will help them cook through without burning.
- Serve the patties hot with your favorite dipping sauce.
Conclusion:
Cauliflower cheese patties are a delicious and healthy way to enjoy cauliflower. They are perfect for a quick and easy meal or snack. With a few simple ingredients and a little bit of time, you can make these tasty patties at home. So, next time you are looking for a new way to enjoy cauliflower, give these patties a try!
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