Best 4 Cauliflower Carrot Herb Mash Recipes
Craving a delectable and nutritious side dish that's both flavorful and visually appealing? Look no further than our mouthwatering Cauliflower Carrot Herb Mash! This culinary masterpiece combines the earthy sweetness of cauliflower with the vibrant crunch of carrots, creating a symphony of textures and flavors that will tantalize your taste buds. Infused with a medley of aromatic herbs, this dish exudes a captivating fragrance that will fill your kitchen with an enticing aroma.
But that's not all! Our recipe collection doesn't stop there. We've also curated a selection of equally enticing recipes to satisfy your culinary cravings. From the classic Creamy Mashed Potatoes, a timeless comfort food that never fails to satisfy, to the innovative Roasted Garlic Mashed Sweet Potatoes, a vibrant and flavorful twist on a traditional favorite, our collection offers a diverse range of mash recipes to suit every palate.
But wait, there's more! For those seeking a lighter and healthier option, our Cauliflower Steaks with Lemon Caper Sauce is a delightful choice. This delectable dish showcases the versatility of cauliflower, transforming it into tender and savory steaks, perfectly complemented by a tangy lemon caper sauce.
And if you're in the mood for something truly special, our Creamy Goat Cheese Mashed Potatoes will leave you utterly smitten. With its velvety texture and tangy goat cheese flavor, this dish is guaranteed to impress your guests and leave them craving more.
So, embark on this culinary journey with us and discover a world of mashing possibilities, where every bite is a celebration of flavors and textures. Let your taste buds dance with delight as you savor each spoonful of these delectable creations. Happy cooking!
HERB MASHED CAULIFLOWER
Provided by Valerie Bertinelli
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to a boil. Add the cauliflower and let cook until fork-tender, about 8 minutes. Drain thoroughly and transfer to a food processor. Add the Greek yogurt, butter, garlic, dill, and parsley and process until creamy. Season with salt and pepper to taste, add the Parmesan, and process until just combined.
- Transfer to a bowl and garnish with more dill and parsley. Serve hot.
POTATO, CARROT & CAULIFLOWER MASH
Mash up your favorite veggies to make Potato, Carrot & Cauliflower Mash! Guests will love a carrot and cauliflower mash at dinnertime alongside lean meat.
Provided by My Food and Family
Categories Vegetable Recipes
Time 30m
Yield 2 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Bring vegetables and broth to boil in saucepan; simmer on medium-low heat 15 min., stirring occasionally.
- Drain vegetables, reserving 2 Tbsp. broth. Place vegetables in medium bowl. Add cream cheese, garlic, rosemary and pepper; beat with mixer until creamy, gradually adding reserved broth.
Nutrition Facts : Calories 200, Fat 9 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 40 mg, Sodium 360 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 7 g, Protein 6 g
GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
- Pull florets off of stem and break the bigger florets into smaller pieces.
- Bring a large pot of water to boil over high heat.
- Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
- Drain the cauliflower.
- Mash the cauliflower with a fork until smooth.
- Mix in remaining ingredients. Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams
MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
Tips:
- Choose fresh, high-quality vegetables: Fresh vegetables will have a better flavor and texture than vegetables that have been sitting around for a while. Look for vegetables that are brightly colored and free of blemishes.
- Roast the vegetables before mashing them: Roasting the vegetables brings out their natural sweetness and flavor. It also helps to caramelize the vegetables, which gives them a slightly smoky flavor.
- Use a variety of herbs and spices: Herbs and spices can add a lot of flavor to mashed vegetables. Some good options include garlic, rosemary, thyme, oregano, paprika, and cumin.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and bland. Cook the vegetables until they are tender but still have a little bit of bite to them.
- Mash the vegetables with a potato masher or a fork: You can use a potato masher or a fork to mash the vegetables. If you use a potato masher, be careful not to overmash the vegetables, as this can make them gluey.
Conclusion:
Mashed vegetables are a delicious and healthy side dish that can be served with a variety of main courses. They are also a great way to get your kids to eat their vegetables. With a little planning and effort, you can make mashed vegetables that are both flavorful and nutritious. So next time you're looking for a healthy and delicious side dish, give mashed vegetables a try.
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