Best 3 Cauliflower Buffalo Wings Recipes
**Introducing Cauliflower Buffalo Wings: A Plant-Based Twist on a Classic Game Day Snack**
Cauliflower buffalo wings are a delicious and healthy alternative to traditional chicken wings. They are made with cauliflower florets that are coated in a spicy buffalo sauce and baked until crispy. These wings are perfect for game day parties, potlucks, or any other occasion where you want to serve a tasty and satisfying snack.
This recipe provides detailed instructions on how to make cauliflower buffalo wings, including how to prepare the cauliflower florets, make the buffalo sauce, and bake the wings to perfection. It also includes a recipe for a creamy blue cheese dressing that is the perfect dipping sauce for these wings.
In addition to the classic cauliflower buffalo wings, this article also includes recipes for several variations on this dish. These variations include:
* **BBQ Cauliflower Wings:** These wings are coated in a sweet and smoky barbecue sauce instead of buffalo sauce.
* **Honey Garlic Cauliflower Wings:** These wings are coated in a sticky and flavorful honey garlic sauce.
* **Sriracha Cauliflower Wings:** These wings are coated in a spicy and tangy sriracha sauce.
* **Teriyaki Cauliflower Wings:** These wings are coated in a savory and slightly sweet teriyaki sauce.
Whether you are looking for a classic buffalo wing flavor or something a little different, this article has a recipe for cauliflower buffalo wings that you will love.
BAKED VEGETARIAN BUFFALO CAULIFLOWER "WINGS"
i haven't tried this yet. saving for safekeeping. i don't usually like cauliflower but this seems different enough to be tasty. i'm told this works fine with gluten-free flour and/or soy milk if desired. a cup of hot sauce seems like an awful lot to me. i'll probably start with less. i'd also like to incorporate jack cheese into this somehow but haven't figured it out yet. i'll adjust after i've tried it. i see no reason you couldn't do this with bbq sauce or whatever instead
Provided by spiritussancto
Categories Cauliflower
Time 35m
Yield 1 big plate, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 450°F.
- Combine the milk, flour, and garlic powder in a bowl and stir until well combined.
- Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
- While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
- Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
- Serve alongside blue cheese or ranch dressing and celery sticks.
Nutrition Facts : Calories 211.1, Fat 4.7, SaturatedFat 1, Cholesterol 3, Sodium 72.6, Carbohydrate 35.3, Fiber 3.9, Sugar 6.1, Protein 8.4
CAULIFLOWER BUFFALO WINGS
Provided by Claire Thomas : Food Network
Categories appetizer
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 300 degrees F.
- Whisk together the hot sauce, 2 tablespoons grapeseed oil, the cayenne and 1/4 teaspoon salt in a small saucepan. Heat over low heat until ready to coat the cauliflower.
- Heat 1 inch of oil in a large heavy deep skillet over medium-high heat to 375 degrees F.
- Meanwhile, place the arrowroot in a large bowl. Season the arrowroot and cauliflower with salt and black pepper. Working in 3 batches, moisten the cauliflower with a bit of water, dredge in the arrowroot, shaking off the excess, then carefully lower into the oil. Fry the cauliflower, turning occasionally, until cooked through and the crust is golden brown and very crisp, 5 to 7 minutes. Transfer to a wire rack set inside a rimmed baking sheet and keep warm in the oven while you fry the remaining cauliflower.
- Transfer the fried cauliflower to a large bowl, add the warmed Buffalo sauce and toss to coat. Serve immediately with celery sticks and ranch dressing, for dipping.
- Whisk together all of the ingredients in a small bowl. Add salt and pepper to taste. Serve right away or refrigerate in an airtight container for up to 1 week.
BUFFALO GRILLED CAULIFLOWER (HEALTHY "WINGS")
This vegetarian-friendly Buffalo "wings" dish is a guilt-free delicious snack, appetizer or side! Serve it with ranch dip and some fresh carrots and celery. It's a slightly modified Rachael Ray recipe. Enjoy!
Provided by Nif_H
Categories Cauliflower
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Pre-heat the oven to 450ºF.
- Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until crispy and caramelized at edges. Remove from the oven, place into a large bowl and toss with the hot sauce.
Tips for Making Perfect Cauliflower Buffalo Wings:
- Choose fresh, firm cauliflower: This will ensure the wings hold their shape and crisp up nicely in the oven. - Cut the cauliflower into even-sized florets: This will help them cook evenly and look more like traditional chicken wings. - Toss the cauliflower florets in olive oil, garlic powder, paprika, onion powder, cayenne pepper, salt, and pepper: This will give them a flavorful coating that will help them crisp up in the oven. - Bake the cauliflower wings for 20-25 minutes, or until they are tender and slightly browned: Keep an eye on them so they don't overcook. - Toss the cauliflower wings in buffalo sauce and serve immediately: This will give them a delicious, spicy coating. - You can also serve the cauliflower wings with your favorite dipping sauce, such as ranch or blue cheese.Conclusion:
Cauliflower buffalo wings are a delicious and healthy alternative to traditional chicken wings. They are easy to make and can be enjoyed by people of all ages. Whether you are hosting a party or just looking for a new snack, cauliflower buffalo wings are a great option. They are sure to be a hit with everyone who tries them.
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