Best 6 Cauliflower Broccoli Mash Recipes
Craving a healthy and flavorful side dish that's both nutritious and delicious? Look no further than the delectable Cauliflower Broccoli Mash! This delightful dish is a harmonious blend of roasted cauliflower and broccoli florets, mashed together with aromatic garlic, creamy butter, and a hint of savory Parmesan cheese. Its vibrant green hue and tantalizing aroma will surely entice your taste buds. Not only is it a feast for the senses, but this low-carb, gluten-free, and keto-friendly recipe caters to various dietary preferences. Explore two enticing variations - a classic version with a touch of lemon zest for a refreshing twist, and a spicy rendition infused with a blend of chili powder, cumin, and cayenne pepper for a fiery kick. Prepare to indulge in a guilt-free culinary experience that will leave you feeling satisfied and revitalized.
Here are our top 6 tried and tested recipes!
MASHED CAULIFLOWER AND BROCCOLI
A wonderful cheesy blend of mashed cauliflower and broccoli makes a delicious side dish!
Provided by www.dailydishrecipes.com
Categories Side Dishes
Time 45m
Number Of Ingredients 5
Steps:
- Steam cauliflower and broccoli until very tender. I will admit I did this while it was still whole rather than in pieces. Then I cut it into pieces. I found it easier.
- In a food processor, combine vegetables, butter and salt and puree until smooth.
- Transfer to a casserole dish and bake for 25 minutes at 350-degrees.
- Garnish with cheese when serving.
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI
Rich and earthy truffle combines with salty and nutty Parmesan to make this roasted cauliflower and broccoli side dish bursting with flavor using minimal ingredients.
Provided by France C
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
- Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 101.5 calories, Carbohydrate 5.5 g, Cholesterol 2.9 mg, Fat 8 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 105 mg, Sugar 1.9 g
CAULIFLOWER-BROCCOLI MASH
By not boiling the vegetables, you retain all the flavor and nutrients that would have otherwise gone down the drain.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large pot over medium-high heat. Add cauliflower, broccoli, and salt. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes. Add 3/4 cup water, cover, and simmer over medium-high heat until tender and water has mostly evaporated, about 5 minutes. Mash with a potato masher. Season with pepper.
BROCCOLI CAULIFLOWER COMBO
Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! -Clara Coulston, Washington Court House, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,
Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges
MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
Tips:
- Choose fresh, high-quality vegetables: Fresh cauliflower and broccoli florets will yield the best flavor and texture in your mash.
- Cook the vegetables properly: Steaming or roasting the vegetables will help to preserve their nutrients and flavor, while boiling can result in a loss of nutrients and a watery texture.
- Season the mash to taste: Use salt, pepper, and other seasonings to taste, depending on your personal preferences.
- Add dairy or non-dairy milk for a creamy texture: If you like a creamy mash, you can stir in some milk or cream. Almond milk or cashew milk are good non-dairy alternatives.
- Garnish with fresh herbs or crumbled cheese for extra flavor: Garnish your cauliflower broccoli mash with chopped parsley, cilantro, chives, or grated Parmesan cheese for an extra boost of flavor.
Conclusion:
Cauliflower and broccoli mash is a healthy and flavorful alternative to traditional mashed potatoes. It is packed with nutrients, low in calories, and incredibly easy to make. Whether you are looking for a side dish for your next meal or a healthy snack, this mash is sure to please everyone. With these tips, you can create a delicious and nutritious cauliflower broccoli mash that is perfect for any occasion.
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