Best 3 Cauliflower And Watercress Salad Recipes
Discover a symphony of flavors in the Cauliflower and Watercress Salad, a delightful dish that caters to both vegetarians and meat lovers alike. This vibrant salad boasts a medley of textures and colors, featuring tender cauliflower florets, peppery watercress, crisp red onion, and tangy feta cheese. Drizzled with a zesty lemon-tahini dressing, this salad offers a refreshing and satisfying meal. Additionally, the article provides variations to suit diverse dietary preferences, including a vegan option with a creamy avocado dressing and a protein-packed version with grilled chicken or tofu. Embark on a culinary journey and explore the delectable recipes that await you within this article.
Check out the recipes below so you can choose the best recipe for yourself!
ROASTED CAULIFLOWER SALAD WITH WATERCRESS, WALNUTS AND GRUYèRE
You can make this kind of salad with almost any vegetable that won't wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower. The florets turn juicy and tender in the center while crisping and browning around the edges, and cauliflower's mild flavor is amenable enough to pair nicely with almost anything else you toss in the bowl.
Provided by Melissa Clark
Categories easy, weekday, salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. In a bowl, toss together the cauliflower, 2 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread the cauliflower on a baking sheet in a single layer. Roast, tossing occasionally, until tender and dark golden, 30 to 35 minutes. Let cool for 10 minutes.
- In a small bowl, whisk together the vinegar with the remaining salt and pepper, and then whisk in the remaining oil.
- In a salad bowl, toss the watercress, cheese, nuts and warm cauliflower. Pour the vinaigrette over the salad and toss until well combined.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 24 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 10 grams, Sodium 574 milligrams, Sugar 3 grams
ROASTED CAULIFLOWER, WATERCRESS, AND RADICCHIO SALAD
Categories Salad Leafy Green Side Roast Vegetarian Walnut Cauliflower Fall Healthy Vegan Watercress Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 7
Steps:
- Toss cauliflower with 2 tablespoons oil in a shallow baking pan and season with salt. Roast in middle of oven, stirring occasionally, until cauliflower is tender and begins to brown, about 15 minutes.
- Meanwhile, cook nuts in remaining 2 tablespoons oil in a small skillet over moderately low heat, stirring occasionally, until fragrant and a shade darker, about 5 minutes. Cool slightly in skillet.
- Stir together lemon juice and mustard in a large bowl. Add nuts with any oil from skillet, roasted cauliflower, watercress, radicchio, and salt and pepper to taste, then toss to coat.
CAULIFLOWER AND WATERCRESS SALAD
A simple and refreshing salad. From "The Great British Kitchen" and published by the British Food Trust.
Provided by threeovens
Categories Cauliflower
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Arrange cauliflower, watercress, and walnuts in a serving dish.
- Whisk together remaining ingredients and pour over salad.
- Serve.
Nutrition Facts : Calories 193.9, Fat 11.1, SaturatedFat 1.7, Cholesterol 4, Sodium 107.9, Carbohydrate 20, Fiber 7.1, Sugar 8.7, Protein 9.3
Tips:
- Choose fresh cauliflower that is white and firm, with no blemishes or discoloration.
- Trim the cauliflower florets into bite-sized pieces, and wash them thoroughly.
- Use fresh watercress for the best flavor and texture. Wash the watercress thoroughly, and remove any tough stems.
- Make sure to toast the walnuts for a nutty flavor. You can do this in a skillet over medium heat, or in the oven at 350 degrees Fahrenheit for 5-7 minutes.
- Use a light hand when dressing the salad. You don't want to overpower the delicate flavors of the cauliflower and watercress.
Conclusion:
This cauliflower and watercress salad is a delicious and refreshing side dish that is perfect for any occasion. It is light and healthy, yet still packed with flavor. The cauliflower and watercress are both good sources of vitamins and minerals, and the walnuts add a healthy dose of protein and omega-3 fatty acids. This salad is also very easy to make, and can be prepared in just a few minutes. So next time you are looking for a healthy and delicious side dish, give this cauliflower and watercress salad a try.
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