Best 2 Cauliflower And Tofu Pizza Crust Gluten Free Low Carb Recipes

Craving pizza but watching your carbs or gluten intake? Look no further! This article presents a game-changing Cauliflower and Tofu Pizza Crust recipe that is not only gluten-free and low-carb but also incredibly delicious. Made with a combination of cauliflower, tofu, and a blend of seasonings, this crust is a healthier and more nutritious alternative to traditional pizza crusts.

In addition to the main Cauliflower and Tofu Pizza Crust recipe, the article also includes three exciting pizza topping combinations to satisfy various taste preferences:

1. **Veggie Delight:** A colorful medley of roasted vegetables, including bell peppers, zucchini, and mushrooms, topped with a tangy tomato sauce and melted vegan cheese.

2. **Meatball Marvel:** Savory and satisfying, this pizza features homemade vegan meatballs made from a mixture of lentils, walnuts, and spices, topped with a rich tomato sauce and melted vegan cheese.

3. **Hawaiian Twist:** A unique and tropical take on pizza, this combination includes sliced pineapple, diced ham, and a sweet and tangy sauce, all complemented by melted vegan cheese.

With its detailed instructions, helpful tips, and mouthwatering images, this article is your ultimate guide to creating a healthier and more flavorful pizza experience. Dive in and discover how easy and enjoyable it can be to indulge in your favorite comfort food while making healthier choices.

Here are our top 2 tried and tested recipes!

LOW CARB PIZZA CRUST

Low Carb Pizza Crust image

A low carb pizza crust made of tofu that is vegan, gluten-free, and nut-free.

Provided by Monica Davis

Categories Main Course

Time 40m

Number Of Ingredients 6

Ingredients

1 lbs high protein tofu (16 oz) (or extra firm tofu drained and pressed)
2 tbsp nutritional yeast ((optional))
1 clove garlic
1 tsp salt
2 tbsp fresh basil (or 2 tsp dried herbs like Italian seasoning)
1 tbsp olive oil

Steps:

Preheat your oven to 425°F (220°C). Drain the tofu and crumble it into your food processor.
Add salt, garlic, herbs, olive oil, and nutritional yeast to the food processor.
Blend until mixed into a crumbly dry paste.
Drizzle oil at the bottom of an iron skillet or cookie sheet.
Put the tofu mixture in the skillet and spread it out evenly about 1/2 inch thick. (It will shrink a little while baking).
Bake for 25-30 minutes until it starts to dry out slightly and get crispy on the bottom.
Top with your favorite pizza toppings.
Bake again for 10 more minutes.

Nutrition Facts : ServingSize 1 slice, Calories 72 kcal, Carbohydrate 2 g, Protein 6 g, Fat 3 g, Sodium 435 mg

CAULIFLOWER PIZZA CRUST RECIPE (CRISPY + 3 INGREDIENTS!)

Cauliflower Pizza Crust Recipe (CRISPY + 3 Ingredients!) image

The BEST keto cauliflower pizza crust recipe, with just 3 ingredients! Learn how to make cauliflower pizza crust that you can pick up, with CRISPY edges.

Provided by Maya | Wholesome Yum

Categories Main Course

Time 45m

Number Of Ingredients 6

Ingredients

1 1/2 lb Cauliflower florets ((from ~1 large head of cauliflower))
1 1/2 cups Grated parmesan cheese
3 large Eggs
1/2 tbsp Italian seasoning ((optional))
1/2 tsp Garlic powder ((optional))
Oil for frying

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Place a piece of parchment paper onto a pizza peel if you plan to use a pizza stone (recommended), or a pizza pan.

Nutrition Facts : Calories 128 kcal, Carbohydrate 5.1 g, Protein 11.2 g, Fat 7.4 g, SaturatedFat 3.9 g, Cholesterol 86.3 mg, Sodium 338.8 mg, Fiber 1.7 g, Sugar 1.9 g, TransFat 0.1 g, UnsaturatedFat 2.9 g, ServingSize 1 serving

Tips:

- For a crispier crust, pre-bake the cauliflower and tofu mixture before adding the toppings. - Be sure to press the cauliflower and tofu mixture firmly into the pizza pan to prevent it from falling apart. - Use a variety of toppings to create a flavorful and visually appealing pizza. - Experiment with different spices and herbs to create a unique flavor profile. - If you are using a store-bought pizza sauce, be sure to choose one that is low in sugar and sodium. - You can also make your own pizza sauce using fresh tomatoes, garlic, and basil.

Conclusion:

This cauliflower and tofu pizza crust is a delicious and healthy alternative to traditional pizza crust. It is gluten-free, low-carb, and packed with nutrients. With its crispy texture and flavorful toppings, this pizza is sure to be a hit with everyone at your table. So next time you are craving pizza, give this recipe a try. You won't be disappointed!