Best 3 Cauliflower And Sweet Potato Hash Recipes
**Unleash the Flavorful Symphony of Cauliflower and Sweet Potato Hash: A Culinary Journey of Savory Delights**
Embark on a culinary adventure with the tantalizing Cauliflower and Sweet Potato Hash, a vibrant medley of flavors and textures that will delight your palate. This versatile dish, a harmonious blend of roasted cauliflower florets and tender sweet potato cubes, captures the essence of wholesome goodness. Infused with an aromatic blend of spices and herbs, each bite promises a symphony of savory sensations. Served as a hearty breakfast, a delectable brunch option, or a flavorful side dish, this hash is a culinary masterpiece that caters to various dietary preferences, including vegan, gluten-free, and paleo lifestyles. As you delve into the depths of this recipe, you'll discover a treasure trove of variations, each adding a unique twist to the classic hash. From the zesty kick of jalapeños to the tangy embrace of feta cheese, the possibilities are endless. Prepare to embark on a culinary journey that will ignite your taste buds and leave you craving more.
SWEET-POTATO-AND-CAULIFLOWER MASH
No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Add cauliflower; return to a boil, then reduce heat and simmer until potatoes and cauliflower are very tender, 10 to 12 minutes. Drain and return vegetables to pot. Place over medium heat and cook, stirring, until a film forms on bottom of pot, 1 to 2 minutes.
- Combine milk, butter, nutmeg, and cayenne in a small pot. Bring just to a simmer. Add to cauliflower-potato mixture and mash. Season with salt and pepper. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat.
CAULIFLOWER HASH BROWNS
Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.
Provided by Elizabeth
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
- Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
This is a quick, easy, and healthy side dish with a little bit of heat.
Provided by ChefLaura
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g
Tips for Making the Best Cauliflower and Sweet Potato Hash:
- **Choose the Right Potatoes:** Select sweet potatoes that are firm and free of blemishes. Avoid potatoes that have bruises or soft spots. - **Use Fresh Cauliflower:** Fresh cauliflower is best, but you can also use frozen cauliflower if needed. If using frozen cauliflower, thaw it completely before using. - **Cut the Vegetables into Even-Sized Pieces:** This will help them cook evenly. - **Use a Good Quality Olive Oil:** Olive oil adds a nice flavor to the hash, but you can use any type of cooking oil that you like. - **Don't Overcrowd the Pan:** If you overcrowd the pan, the vegetables will steam instead of browning. Cook the hash in batches if necessary. - **Season the Hash Generously:** Use a combination of salt, pepper, and your favorite herbs and spices. - **Add Some Fresh Herbs:** Fresh herbs like parsley, cilantro, or chives add a nice pop of flavor. - **Serve the Hash Immediately:** Cauliflower and sweet potato hash is best served hot. You can top it with a fried egg, avocado, or your favorite salsa.Conclusion:
Cauliflower and sweet potato hash is an easy and delicious way to get your daily dose of vegetables. It's also a versatile dish that can be served for breakfast, lunch, or dinner. With its simple ingredients and big flavor, cauliflower and sweet potato hash is sure to become a favorite in your home.
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